Strawberry Spinach Salad with Poppy Seed Dressing Recipe

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Diabetes self management

  • Yield: 4 Servings (about 1½ cups salad and ½ tablespoon dressing per serving)

Ingredients

How to Make It
  1. Place 1½ cups spinach on each of 4 plates. Divide strawberries, pecans, onions and goat cheese evenly over spinach.
  2. Whisk together oil, vinegar, honey, mustard, pepper and poppy seeds in small bowl. Divide dressing among 4 salads.
Nutrition Facts
Serving Size 1
Nutritional Value Per Serving
Calories
164 kcal
Calories from Fat:
108 kcal
% Daily Value*
Total Fat
12 g
34%
Saturated Fat
2 g
10%
Trans Fat
0.0 g
Cholesterol
5 mg
2%
Sodium
98 mg
2%
carbohydrates
11 g
8%
Dietary Fiber
3 g
8%
Protein
4 g
8%
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
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