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    Home»Healthy Recipe»Turkey Reubens Recipe
    Healthy Recipe

    Turkey Reubens Recipe

    By chefaliceAugust 8, 2018No Comments1 Min Read
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    Low-Carb Slow Cooker 218 healthy recipes for your favorite comfort foods

    • Yield: 6 Servings (1 sandwich each)
    • Preparation Time: 15 Minutes

    Ingredients

    • 2 stalks celery, cut crosswise into thirds
    • 1 medium onion, cut into wedges
    • 1 cup water
    • ½ tsp caraway seeds, crushed
    • ¼ tsp celery seeds
    • ¼ tsp salt
    • ¼ tsp black pepper
    • ½ lb bone-in turkey breast halves
    • 6 cups shredded fresh cabbage
    • 2 cups purchased coarsely shredded carrots
    • 6 slices rye bread
    • 6¾ oz slices reduced-fat Swiss cheese
    • ½ cup bottled reduced-calorie Thousand Island salad dressing
    How to Make It
    1. Place celery and onion in a 3-½- or 4-quart slow cooker. Add the water to cooker. In a small bowl combine caraway seeds, celery seeds, salt, and pepper. Sprinkle evenly over turkey. Place turkey on celery and onions in cooker.
    2. Cover and cook on low-heat setting for 7 to 8 hours or on high-heat setting for 3-½ to 4 hours. If using low-heat setting, turn to high-heat setting. Add cabbage and carrots to cooker; cover and cook for 30 minutes more.
    3. Preheat broiler. Using tongs, remove cabbage and carrots from cooker; set aside. Transfer turkey to a cutting board; remove and discard skin. Thinly slice or shred turkey. Discard celery and onion. Place bread slices on a large baking sheet. Broil 3 to 4 inches from heat for 1 to 2 minutes or until tops are lightly toasted. Turn bread slices over and top each with a slice of cheese. Broil 1 to 2 minutes more or until cheese is melted.
    4. Place ¾ cup turkey and ¾ cup cabbage mixture on each cheese-topped bread slice. Top each sandwich with about 1 Tbsp. of the salad dressing. If desired, sprinkle tops with additional celery seeds.
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    Calories
    341 kcal
    Calories from Fat:
    72 kcal
    % Daily Value*
    Total Fat
    8 g
    23%
    Saturated Fat
    3 g
    15%
    Trans Fat
    0.0 g
    Cholesterol
    86 mg
    29%
    Sodium
    591 mg
    10%
    carbohydrates
    28 g
    22%
    Dietary Fiber
    4 g
    11%
    Sugars
    8 g
    9%
    Protein
    41 g
    82%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
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