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    Home»Healthy Recipe»Wheat Berry Tabbouleh Recipe
    Healthy Recipe

    Wheat Berry Tabbouleh Recipe

    By chefaliceAugust 30, 2018No Comments1 Min Read
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    Low-Carb Slow Cooker 218 healthy recipes for your favorite comfort foods

    • Yield: 8 Servings (2⁄3 cup each)
    • Preparation Time: 25 Minutes

    Ingredients

    • 2 cups wheat berries
    • 4 cups unsalted chicken stock
    • 2 cups water
    • 0.37 tsp salt
    • 1 cup chopped cucumber
    • 1 cup chopped fresh tomatoes
    • 1 cup coarsely chopped fresh Italian (flat-leaf) parsley
    • ¼ cup sliced green onions (2)
    • ¼ cup lemon juice
    • 3 Tbsp olive oil
    • 1 Tbsp snipped fresh mint
    • ¼ tsp salt
    How to Make It
    1. In a 3-½- or 4-quart slow cooker combine wheat berries, stock, the water, and the 1⁄8 tsp. salt. Cover and cook on low-heat setting for 7 to 9 hours or on high-heat setting for 3-½ to 4-½ hours. Drain wheat berries and cool completely.
    2. Measure 2-½ cups of the wheat berries; save remaining wheat berries for another use. In a large bowl combine the cooled 2-½ cups of the wheat berries, the cucumber, tomatoes, parsley, green onions, lemon juice, olive oil, mint, and the ¼ tsp. salt. Chill for at least 1 hour before serving.
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    Calories
    142 kcal
    Calories from Fat:
    54 kcal
    % Daily Value*
    Total Fat
    6 g
    17%
    Saturated Fat
    1 g
    5%
    Trans Fat
    0.0 g
    Sodium
    136 mg
    2%
    carbohydrates
    19 g
    15%
    Dietary Fiber
    4 g
    11%
    Sugars
    1 g
    1%
    Protein
    5 g
    10%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
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