Redcurrant raw

Nutritional value of Redcurrant raw
Serving Size: 1 cup, 112 g

Calories 63 K cal. Calories from Fat  1.98 K cal.

Proximity Amount % DV
Water 94.02 g N/D
Energy 63 Kcal N/D
Energy 262 kJ N/D
Protein 1.57 g 3.14%
Total Fat (lipid) 0.22 g 0.63%
Ash 0.74 g N/D
Carbohydrate 15.46 g 11.89%
Total dietary Fiber 4.8 g 12.63%
Total Sugars 8.25 g N/D
Sucrose 0.68 g N/D
Glucose (dextrose) 3.61 g N/D
Fructose 3.95 g N/D

 
Minerals Amount % DV
Calcium, Ca 37 mg 3.70%
Iron, Fe 1.12 mg 14.00%
Magnesium, Mg 15 mg 3.57%
Phosphorus, P 49 mg 7.00%
Potassium, K 308 mg 6.55%
Sodium, Na 1 mg 0.07%
Zinc, Zn 0.26 mg 2.36%
Copper, Cu 0.12 mg 13.33%
Manganese, Mn 0.208 mg 9.04%
Selenium, Se 0.7 µg 1.27%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.045 mg 3.75%
Vitamin B2 (Riboflavin) 0.056 mg 4.31%
Vitamin B3 (Niacin) 0.112 mg 0.70%
Vitamin B5 (Pantothenic acid) 0.072 mg 1.44%
Vitamin B6 (Pyridoxine) 0.078 mg 6.00%
Vitamin B9 (Folate) 9 µg 2.25%
Folate, food 9 µg N/D
Folate, DEF 9 µg N/D
Choline 8.5 mg 1.55%
Vitamin C (Ascorbic acid) 45.9 mg 51.00%
Fat soluble Vitamins
Vitamin A, RAE 2 µg 0.29%
Vitamin A, IU 47 IU N/D
Beta Carotene 28 µg N/D
Lutein + zeaxanthin 53 µg N/D
Vitamin E (alpha-tocopherol) 0.11 mg 0.73%
Vitamin K (phylloquinone) 12.3 µg 10.25%

 
Lipids Amount % DV
Fatty acids, total saturated 0.019 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.011 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.003 g N/D
Fatty acids, total monounsaturated 0.031 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.001 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.031 g N/D
Fatty acids, total polyunsaturated 0.099 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.059 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.039 g N/D

 

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.