Sunday, December 21

    Restaurant, family style, french fries

    Nutritional value of Restaurant, family style, french fries
    Serving Size:1 serving, 170 g

    Calories 491 Kcal. Calories from Fat 214.83 Kcal.

     

    Proximity Amount % DV
    Water 73.42 g N/D
    Energy 491 Kcal N/D
    Energy 2057 kJ N/D
    Protein 5.93 g 11.86%
    Total Fat (lipid) 23.87 g 68.20%
    Ash 3.54 g N/D
    Carbohydrate 63.24 g 48.65%
    Total dietary Fiber 6.6 g 17.37%
    Total Sugars 0.48 g N/D
    Sucrose 0.1 g N/D
    Glucose (dextrose) 0.24 g N/D
    Fructose 0.15 g N/D
    Starch 57.14 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 29 mg 2.90%
    Iron, Fe 1.55 mg 19.38%
    Magnesium, Mg 49 mg 11.67%
    Phosphorus, P 211 mg 30.14%
    Potassium, K 926 mg 19.70%
    Sodium, Na 607 mg 40.47%
    Zinc, Zn 0.87 mg 7.91%
    Copper, Cu 0.19 mg 21.11%
    Manganese, Mn 0.399 mg 17.35%
    Selenium, Se 0.7 µg 1.27%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.187 mg 15.58%
    Vitamin B2 (Riboflavin) 0.097 mg 7.46%
    Vitamin B3 (Niacin) 4.359 mg 27.24%
    Vitamin B5 (Pantothenic acid) 0.927 mg 18.54%
    Vitamin B6 (Pyridoxine) 0.401 mg 30.85%
    Vitamin B9 (Folate) 26 µg 6.50%
    Folate, food 26 µg N/D
    Vitamin C (Ascorbic acid) 1.9 mg 2.11%
    Fat soluble Vitamins
    Vitamin E (alpha-tocopherol) 1.7 mg 11.33%
    Tocopherol, beta 0.19 mg N/D
    Tocopherol, gamma 11 mg N/D
    Tocopherol, delta 4.22 mg N/D
    Vitamin K (phylloquinone) 61 µg 50.83%

     
    Lipids Amount % DV
    Fatty acids, total saturated 4.231 g N/D
    Caprylic acid 8:00 (octanoic acid)  0.01 g N/D
    capric acid 10:00 (decanoic acid) 0.012 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.012 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.036 g N/D
    pentadecanoic acid (15:00) 0.007 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 2.591 g N/D
    Margaric acid (heptadecanoic acid) 17:00 0.025 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 1.362 g N/D
    Arachidic acid 20:00 (Eicosanoic acid) 0.082 g N/D
    Behenic acid (docosanoic acid) 22:00 0.07 g N/D
    Lignoceric acid (tetracosanoic acid) 24:00 0.029 g N/D
    Fatty acids, total monounsaturated 5.709 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.032 g N/D
    16:1 c 0.032 g N/D
    17:01 0.014 g N/D
    18:1 undifferentiated 5.54 g N/D
    18:1 c 5.482 g N/D
    18:1 t 0.058 g N/D
    20:01 0.117 g N/D
    22:1 undifferentiated 0.005 g N/D
    22:1 c 0.003 g N/D
    22:1 t 0.002 g N/D
    Fatty acids, total polyunsaturated 11.234 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 9.787 g N/D
    18:2 n-6 c,c 9.649 g N/D
    18:2 CLAs 0.022 g N/D
    18:2 t not further defined 0.116 g N/D
    18:3 undifferentiated 1.426 g N/D
    18:3 n-3 c,c,c (ALA) 1.346 g N/D
    18:3 n-6 c,c,c 0.078 g N/D
    18:3i 0 g N/D
    18:04 0 g N/D
    20:2 n-6 c,c 0.009 g N/D
    20:3 undifferentiated 0 g N/D
    20:3 n-6 0 g N/D
    20:4 undifferentiated 0.01 g N/D
    20:5 n-3 (EPA) 0 g N/D
    22:04 0.002 g N/D
    22:5 n-3 (DPA) 0 g N/D
    22:6 n-3 (DHA) 0 g N/D
    Fatty acids, total trans 0.177 g N/D
    Fatty acids, total trans-monoenoic 0.061 g N/D
    Cholesterol 2 mg N/D
    Stigmasterol 12 mg N/D
    Campesterol 19 mg N/D
    Beta-sitosterol 46 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.083 g 18.86%
    Threonine 0.185 g 10.51%
    Isoleucine 0.204 g 12.20%
    Leucine 0.304 g 8.23%
    Lysine 0.24 g 7.18%
    Methionine 0.075 g N/D
    Cystine 0.056 g N/D
    Phenylalanine 0.258 g N/D
    Tyrosine 0.167 g N/D
    Valine 0.413 g 19.55%
    Arginine 0.325 g N/D
    Histidine 0.093 g 7.55%
    Alanine 0.185 g N/D
    Aspartic acid 1.287 g N/D
    Glutamic acid 0.899 g N/D
    Glycine 0.167 g N/D
    Proline 0.185 g N/D
    Serine 0.212 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.