Restaurant, family style, french fries

Nutritional value of Restaurant, family style, french fries

Serving Size:1 serving, 170 g

Calories 491 Kcal. Calories from Fat 214.83 Kcal.

Proximity	Amount	% DV
Water	73.42 g	N/D
Energy	491 Kcal	N/D
Energy	2057 kJ	N/D
Protein	5.93 g	11.86%
Total Fat (lipid)	23.87 g	68.20%
Ash	3.54 g	N/D
Carbohydrate	63.24 g	48.65%
Total dietary Fiber	6.6 g	17.37%
Total Sugars	0.48 g	N/D
Sucrose	0.1 g	N/D
Glucose (dextrose)	0.24 g	N/D
Fructose	0.15 g	N/D
Starch	57.14 g	N/D

Minerals	Amount	% DV
Calcium, Ca	29 mg	2.90%
Iron, Fe	1.55 mg	19.38%
Magnesium, Mg	49 mg	11.67%
Phosphorus, P	211 mg	30.14%
Potassium, K	926 mg	19.70%
Sodium, Na	607 mg	40.47%
Zinc, Zn	0.87 mg	7.91%
Copper, Cu	0.19 mg	21.11%
Manganese, Mn	0.399 mg	17.35%
Selenium, Se	0.7 µg	1.27%

Vitamins	Amount	% DV
Water soluble Vitamins
Vitamin B1 (Thiamin)	0.187 mg	15.58%
Vitamin B2 (Riboflavin)	0.097 mg	7.46%
Vitamin B3 (Niacin)	4.359 mg	27.24%
Vitamin B5 (Pantothenic acid)	0.927 mg	18.54%
Vitamin B6 (Pyridoxine)	0.401 mg	30.85%
Vitamin B9 (Folate)	26 µg	6.50%
Folate, food	26 µg	N/D
Vitamin C (Ascorbic acid)	1.9 mg	2.11%
Fat soluble Vitamins
Vitamin E (alpha-tocopherol)	1.7 mg	11.33%
Tocopherol, beta	0.19 mg	N/D
Tocopherol, gamma	11 mg	N/D
Tocopherol, delta	4.22 mg	N/D
Vitamin K (phylloquinone)	61 µg	50.83%

Lipids	Amount	% DV
Fatty acids, total saturated	4.231 g	N/D
Caprylic acid 8:00 (octanoic acid)	0.01 g	N/D
capric acid 10:00 (decanoic acid)	0.012 g	N/D
Lauric acid (dodecanoic acid) 12:00	0.012 g	N/D
Myristic acid 14:00(Tetradecanoic acid)	0.036 g	N/D
pentadecanoic acid (15:00)	0.007 g	N/D
Palmitic acid 16:00 (Hexadecanoic acid)	2.591 g	N/D
Margaric acid (heptadecanoic acid) 17:00	0.025 g	N/D
Stearic acid 18:00 (Octadecanoic acid)	1.362 g	N/D
Arachidic acid 20:00 (Eicosanoic acid)	0.082 g	N/D
Behenic acid (docosanoic acid) 22:00	0.07 g	N/D
Lignoceric acid (tetracosanoic acid) 24:00	0.029 g	N/D
Fatty acids, total monounsaturated	5.709 g	N/D
Palmitoleic acid 16:1 (hexadecenoic acid)	0.032 g	N/D
16:1 c	0.032 g	N/D
17:01	0.014 g	N/D
18:1 undifferentiated	5.54 g	N/D
18:1 c	5.482 g	N/D
18:1 t	0.058 g	N/D
20:01	0.117 g	N/D
22:1 undifferentiated	0.005 g	N/D
22:1 c	0.003 g	N/D
22:1 t	0.002 g	N/D
Fatty acids, total polyunsaturated	11.234 g	N/D
Linoleic acid 18:2 (octadecadienoic acid)	9.787 g	N/D
18:2 n-6 c,c	9.649 g	N/D
18:2 CLAs	0.022 g	N/D
18:2 t not further defined	0.116 g	N/D
18:3 undifferentiated	1.426 g	N/D
18:3 n-3 c,c,c (ALA)	1.346 g	N/D
18:3 n-6 c,c,c	0.078 g	N/D
18:3i	0 g	N/D
18:04	0 g	N/D
20:2 n-6 c,c	0.009 g	N/D
20:3 undifferentiated	0 g	N/D
20:3 n-6	0 g	N/D
20:4 undifferentiated	0.01 g	N/D
20:5 n-3 (EPA)	0 g	N/D
22:04	0.002 g	N/D
22:5 n-3 (DPA)	0 g	N/D
22:6 n-3 (DHA)	0 g	N/D
Fatty acids, total trans	0.177 g	N/D
Fatty acids, total trans-monoenoic	0.061 g	N/D
Cholesterol	2 mg	N/D
Stigmasterol	12 mg	N/D
Campesterol	19 mg	N/D
Beta-sitosterol	46 mg	N/D

Amino acids	Amount	% DV
Tryptophan	0.083 g	18.86%
Threonine	0.185 g	10.51%
Isoleucine	0.204 g	12.20%
Leucine	0.304 g	8.23%
Lysine	0.24 g	7.18%
Methionine	0.075 g	N/D
Cystine	0.056 g	N/D
Phenylalanine	0.258 g	N/D
Tyrosine	0.167 g	N/D
Valine	0.413 g	19.55%
Arginine	0.325 g	N/D
Histidine	0.093 g	7.55%
Alanine	0.185 g	N/D
Aspartic acid	1.287 g	N/D
Glutamic acid	0.899 g	N/D
Glycine	0.167 g	N/D
Proline	0.185 g	N/D
Serine	0.212 g	N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

Source:
https://ndb.nal.usda.gov/

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