Nutritional value of Restaurant, family style, french fries
Serving Size:1 serving, 170 g
Calories 491 Kcal. Calories from Fat 214.83 Kcal.
Proximity | Amount | % DV |
---|---|---|
Water | 73.42 g | N/D |
Energy | 491 Kcal | N/D |
Energy | 2057 kJ | N/D |
Protein | 5.93 g | 11.86% |
Total Fat (lipid) | 23.87 g | 68.20% |
Ash | 3.54 g | N/D |
Carbohydrate | 63.24 g | 48.65% |
Total dietary Fiber | 6.6 g | 17.37% |
Total Sugars | 0.48 g | N/D |
Sucrose | 0.1 g | N/D |
Glucose (dextrose) | 0.24 g | N/D |
Fructose | 0.15 g | N/D |
Starch | 57.14 g | N/D |
Minerals | Amount | % DV |
---|---|---|
Calcium, Ca | 29 mg | 2.90% |
Iron, Fe | 1.55 mg | 19.38% |
Magnesium, Mg | 49 mg | 11.67% |
Phosphorus, P | 211 mg | 30.14% |
Potassium, K | 926 mg | 19.70% |
Sodium, Na | 607 mg | 40.47% |
Zinc, Zn | 0.87 mg | 7.91% |
Copper, Cu | 0.19 mg | 21.11% |
Manganese, Mn | 0.399 mg | 17.35% |
Selenium, Se | 0.7 µg | 1.27% |
Vitamins | Amount | % DV |
---|---|---|
Water soluble Vitamins | ||
Vitamin B1 (Thiamin) | 0.187 mg | 15.58% |
Vitamin B2 (Riboflavin) | 0.097 mg | 7.46% |
Vitamin B3 (Niacin) | 4.359 mg | 27.24% |
Vitamin B5 (Pantothenic acid) | 0.927 mg | 18.54% |
Vitamin B6 (Pyridoxine) | 0.401 mg | 30.85% |
Vitamin B9 (Folate) | 26 µg | 6.50% |
Folate, food | 26 µg | N/D |
Vitamin C (Ascorbic acid) | 1.9 mg | 2.11% |
Fat soluble Vitamins | ||
Vitamin E (alpha-tocopherol) | 1.7 mg | 11.33% |
Tocopherol, beta | 0.19 mg | N/D |
Tocopherol, gamma | 11 mg | N/D |
Tocopherol, delta | 4.22 mg | N/D |
Vitamin K (phylloquinone) | 61 µg | 50.83% |
Lipids | Amount | % DV |
---|---|---|
Fatty acids, total saturated | 4.231 g | N/D |
Caprylic acid 8:00 (octanoic acid) | 0.01 g | N/D |
capric acid 10:00 (decanoic acid) | 0.012 g | N/D |
Lauric acid (dodecanoic acid) 12:00 | 0.012 g | N/D |
Myristic acid 14:00(Tetradecanoic acid) | 0.036 g | N/D |
pentadecanoic acid (15:00) | 0.007 g | N/D |
Palmitic acid 16:00 (Hexadecanoic acid) | 2.591 g | N/D |
Margaric acid (heptadecanoic acid) 17:00 | 0.025 g | N/D |
Stearic acid 18:00 (Octadecanoic acid) | 1.362 g | N/D |
Arachidic acid 20:00 (Eicosanoic acid) | 0.082 g | N/D |
Behenic acid (docosanoic acid) 22:00 | 0.07 g | N/D |
Lignoceric acid (tetracosanoic acid) 24:00 | 0.029 g | N/D |
Fatty acids, total monounsaturated | 5.709 g | N/D |
Palmitoleic acid 16:1 (hexadecenoic acid) | 0.032 g | N/D |
16:1 c | 0.032 g | N/D |
17:01 | 0.014 g | N/D |
18:1 undifferentiated | 5.54 g | N/D |
18:1 c | 5.482 g | N/D |
18:1 t | 0.058 g | N/D |
20:01 | 0.117 g | N/D |
22:1 undifferentiated | 0.005 g | N/D |
22:1 c | 0.003 g | N/D |
22:1 t | 0.002 g | N/D |
Fatty acids, total polyunsaturated | 11.234 g | N/D |
Linoleic acid 18:2 (octadecadienoic acid) | 9.787 g | N/D |
18:2 n-6 c,c | 9.649 g | N/D |
18:2 CLAs | 0.022 g | N/D |
18:2 t not further defined | 0.116 g | N/D |
18:3 undifferentiated | 1.426 g | N/D |
18:3 n-3 c,c,c (ALA) | 1.346 g | N/D |
18:3 n-6 c,c,c | 0.078 g | N/D |
18:3i | 0 g | N/D |
18:04 | 0 g | N/D |
20:2 n-6 c,c | 0.009 g | N/D |
20:3 undifferentiated | 0 g | N/D |
20:3 n-6 | 0 g | N/D |
20:4 undifferentiated | 0.01 g | N/D |
20:5 n-3 (EPA) | 0 g | N/D |
22:04 | 0.002 g | N/D |
22:5 n-3 (DPA) | 0 g | N/D |
22:6 n-3 (DHA) | 0 g | N/D |
Fatty acids, total trans | 0.177 g | N/D |
Fatty acids, total trans-monoenoic | 0.061 g | N/D |
Cholesterol | 2 mg | N/D |
Stigmasterol | 12 mg | N/D |
Campesterol | 19 mg | N/D |
Beta-sitosterol | 46 mg | N/D |
Amino acids | Amount | % DV |
---|---|---|
Tryptophan | 0.083 g | 18.86% |
Threonine | 0.185 g | 10.51% |
Isoleucine | 0.204 g | 12.20% |
Leucine | 0.304 g | 8.23% |
Lysine | 0.24 g | 7.18% |
Methionine | 0.075 g | N/D |
Cystine | 0.056 g | N/D |
Phenylalanine | 0.258 g | N/D |
Tyrosine | 0.167 g | N/D |
Valine | 0.413 g | 19.55% |
Arginine | 0.325 g | N/D |
Histidine | 0.093 g | 7.55% |
Alanine | 0.185 g | N/D |
Aspartic acid | 1.287 g | N/D |
Glutamic acid | 0.899 g | N/D |
Glycine | 0.167 g | N/D |
Proline | 0.185 g | N/D |
Serine | 0.212 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/