Proximity	Amount	% DV
Water	162.7 g	N/D
Energy	278 Kcal	N/D
Energy	1164 kJ	N/D
Protein	0.94 g	1.88%
Total Fat (lipid)	0.12 g	0.34%
Ash	1.34 g	N/D
Carbohydrate	74.88 g	57.60%
Total dietary Fiber	4.8 g	12.63%
Total Sugars	68.88 g	N/D

Minerals	Amount	% DV
Calcium, Ca	348 mg	34.80%
Iron, Fe	0.5 mg	6.25%
Magnesium, Mg	29 mg	6.90%
Phosphorus, P	19 mg	2.71%
Potassium, K	230 mg	4.89%
Sodium, Na	2 mg	0.13%
Zinc, Zn	0.19 mg	1.73%
Copper, Cu	0.065 mg	7.22%
Manganese, Mn	0.175 mg	7.61%
Selenium, Se	2.2 µg	4.00%

Vitamins	Amount	% DV
Water soluble Vitamins
Vitamin B1 (Thiamin)	0.043 mg	3.58%
Vitamin B2 (Riboflavin)	0.055 mg	4.23%
Vitamin B3 (Niacin)	0.48 mg	3.00%
Vitamin B5 (Pantothenic acid)	0.12 mg	2.40%
Vitamin B6 (Pyridoxine)	0.048 mg	3.69%
Vitamin B9 (Folate)	12 µg	3.00%
Folic Acid	0 µg	N/D
Folate, food	12 µg	N/D
Folate, DEF	12 µg	N/D
Choline	10.6 mg	1.93%
Vitamin C (Ascorbic acid)	7.9 mg	8.78%
Fat soluble Vitamins
Vitamin A, RAE	10 µg	1.43%
Vitamin A, IU	175 IU	N/D
Beta Carotene	106 µg	N/D
Lutein + zeaxanthin	295 µg	N/D
Vitamin E (alpha-tocopherol)	0.46 mg	3.07%
Vitamin K (phylloquinone)	50.6 µg	42.17%

Lipids	Amount	% DV
Fatty acids, total saturated	0.034 g	N/D
Palmitic acid 16:00 (Hexadecanoic acid)	0.029 g	N/D
Stearic acid 18:00 (Octadecanoic acid)	0.002 g	N/D
Fatty acids, total monounsaturated	0.024 g	N/D
Oleic acid 18:1 (octadecenoic acid)	0.024 g	N/D
Fatty acids, total polyunsaturated	0.06 g	N/D
Linoleic acid 18:2 (octadecadienoic acid)	0.06 g	N/D