Rhubarb, frozen, uncooked

Nutritional value of Rhubarb, frozen, uncooked
Serving Size: 1 Cup diced, 137 g

Calories 29 Kcal. Calories from Fat 1.35 Kcal.

Proximity Amount % DV
Water 128.11 g N/D
Energy 29 Kcal N/D
Energy 121 kJ N/D
Protein 0.75 g 1.50%
Total Fat (lipid) 0.15 g 0.43%
Ash 0.99 g N/D
Carbohydrate 6.99 g 5.38%
Total dietary Fiber 2.5 g 6.58%
Total Sugars 1.51 g N/D

Minerals Amount % DV
Calcium, Ca 266 mg 26.60%
Iron, Fe 0.4 mg 5.00%
Magnesium, Mg 25 mg 5.95%
Phosphorus, P 16 mg 2.29%
Potassium, K 148 mg 3.15%
Sodium, Na 3 mg 0.20%
Zinc, Zn 0.14 mg 1.27%
Copper, Cu 0.032 mg 3.56%
Manganese, Mn 0.133 mg 5.78%
Selenium, Se 1.5 µg 2.73%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.042 mg 3.50%
Vitamin B2 (Riboflavin) 0.04 mg 3.08%
Vitamin B3 (Niacin) 0.278 mg 1.74%
Vitamin B5 (Pantothenic acid) 0.089 mg 1.78%
Vitamin B6 (Pyridoxine) 0.034 mg 2.62%
Vitamin B9 (Folate) 11 µg 2.75%
Folic Acid 0 µg N/D
Folate, food 11 µg N/D
Folate, DEF 11 µg N/D
Choline 8.4 mg 1.53%
Vitamin C (Ascorbic acid) 6.6 mg 7.33%
Fat soluble Vitamins
Vitamin A, RAE 7 µg 1.00%
Vitamin A, IU 147 IU N/D
Beta Carotene 88 µg N/D
Lutein + zeaxanthin 233 µg N/D
Vitamin E (alpha-tocopherol) 0.37 mg 2.47%
Vitamin K (phylloquinone) 40.1 µg 33.42%

Lipids Amount % DV
Fatty acids, total saturated 0.04 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.001 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.034 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.003 g N/D
Fatty acids, total monounsaturated 0.029 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.001 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.027 g N/D
Fatty acids, total polyunsaturated 0.074 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.074 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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