Nutritional value of Rhubarb, frozen, uncooked
Serving Size: 1 Cup diced, 137 g
Calories 29 Kcal. Calories from Fat 1.35 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 128.11 g | N/D |
| Energy | 29 Kcal | N/D |
| Energy | 121 kJ | N/D |
| Protein | 0.75 g | 1.50% |
| Total Fat (lipid) | 0.15 g | 0.43% |
| Ash | 0.99 g | N/D |
| Carbohydrate | 6.99 g | 5.38% |
| Total dietary Fiber | 2.5 g | 6.58% |
| Total Sugars | 1.51 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 266 mg | 26.60% |
| Iron, Fe | 0.4 mg | 5.00% |
| Magnesium, Mg | 25 mg | 5.95% |
| Phosphorus, P | 16 mg | 2.29% |
| Potassium, K | 148 mg | 3.15% |
| Sodium, Na | 3 mg | 0.20% |
| Zinc, Zn | 0.14 mg | 1.27% |
| Copper, Cu | 0.032 mg | 3.56% |
| Manganese, Mn | 0.133 mg | 5.78% |
| Selenium, Se | 1.5 µg | 2.73% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.042 mg | 3.50% |
| Vitamin B2 (Riboflavin) | 0.04 mg | 3.08% |
| Vitamin B3 (Niacin) | 0.278 mg | 1.74% |
| Vitamin B5 (Pantothenic acid) | 0.089 mg | 1.78% |
| Vitamin B6 (Pyridoxine) | 0.034 mg | 2.62% |
| Vitamin B9 (Folate) | 11 µg | 2.75% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 11 µg | N/D |
| Folate, DEF | 11 µg | N/D |
| Choline | 8.4 mg | 1.53% |
| Vitamin C (Ascorbic acid) | 6.6 mg | 7.33% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 7 µg | 1.00% |
| Vitamin A, IU | 147 IU | N/D |
| Beta Carotene | 88 µg | N/D |
| Lutein + zeaxanthin | 233 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.37 mg | 2.47% |
| Vitamin K (phylloquinone) | 40.1 µg | 33.42% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.04 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.001 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.034 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.003 g | N/D |
| Fatty acids, total monounsaturated | 0.029 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.001 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.027 g | N/D |
| Fatty acids, total polyunsaturated | 0.074 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.074 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 