Rhubarb, raw

Nutritional value of Rhubarb, raw
Serving Size: 1 Cup diced, 122 g

Calories 26 Kcal. Calories from Fat 2.16 Kcal.

Proximity Amount % DV
Water 114.2 g N/D
Energy 26 Kcal N/D
Energy 107 kJ N/D
Protein 1.1 g 2.20%
Total Fat (lipid) 0.24 g 0.69%
Ash 0.93 g N/D
Carbohydrate 5.54 g 4.26%
Total dietary Fiber 2.2 g 5.79%
Total Sugars 1.34 g N/D

Minerals Amount % DV
Calcium, Ca 105 mg 10.50%
Iron, Fe 0.27 mg 3.38%
Magnesium, Mg 15 mg 3.57%
Phosphorus, P 17 mg 2.43%
Potassium, K 351 mg 7.47%
Sodium, Na 5 mg 0.33%
Zinc, Zn 0.12 mg 1.09%
Copper, Cu 0.026 mg 2.89%
Manganese, Mn 0.239 mg 10.39%
Selenium, Se 1.3 µg 2.36%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.024 mg 2.00%
Vitamin B2 (Riboflavin) 0.037 mg 2.85%
Vitamin B3 (Niacin) 0.366 mg 2.29%
Vitamin B5 (Pantothenic acid) 0.104 mg 2.08%
Vitamin B6 (Pyridoxine) 0.029 mg 2.23%
Vitamin B9 (Folate) 9 µg 2.25%
Folic Acid 0 µg N/D
Folate, food 9 µg N/D
Folate, DEF 9 µg N/D
Choline 7.4 mg 1.35%
Vitamin C (Ascorbic acid) 9.8 mg 10.89%
Fat soluble Vitamins
Vitamin A, RAE 6 µg 0.86%
Vitamin A, IU 124 IU N/D
Beta Carotene 74 µg N/D
Lutein + zeaxanthin 207 µg N/D
Vitamin E (alpha-tocopherol) 0.33 mg 2.20%
Vitamin K (phylloquinone) 35.7 µg 29.75%

Lipids Amount % DV
Fatty acids, total saturated 0.065 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.001 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.056 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.005 g N/D
Fatty acids, total monounsaturated 0.048 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.001 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.045 g N/D
Fatty acids, total polyunsaturated 0.121 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.121 g N/D

Flavan-3-ols Amount % DV
(+)-Catechin 2.6 mg N/D
(-)-Epigallocatechin 0 mg N/D
(-)-Epicatechin 0.6 mg N/D
(-)-Epicatechin 3-gallate 0.7 mg N/D
(-)-Epigallocatechin 3-gallate 0 mg N/D
(+)-Gallocatechin 0 mg N/D

Proanthocyanidin Amount % DV
Proanthocyanidin dimers 2.1 mg N/D
Proanthocyanidin trimers 2.2 mg N/D
Proanthocyanidin 4-6mers 4.1 mg N/D
Proanthocyanidin 7-10mers 2.3 mg N/D
Proanthocyanidin polymers (>10mers) 96.4 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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