Rice bran, crude

Nutritional value of Rice bran, crude
Serving Size:1 cup, 118 g

Calories 373 Kcal. Calories from Fat 221.4 Kcal.

 

Proximity Amount % DV
Water 7.23 g N/D
Energy 373 Kcal N/D
Energy 1560 kJ N/D
Protein 15.75 g 31.50%
Total Fat (lipid) 24.6 g 70.29%
Ash 11.78 g N/D
Carbohydrate 58.63 g 45.10%
Total dietary Fiber 24.8 g 65.26%
Total Sugars 1.06 g N/D
Sucrose 0.59 g N/D
Glucose (dextrose) 0.24 g N/D
Fructose 0.24 g N/D

 
Minerals Amount % DV
Calcium, Ca 67 mg 6.70%
Iron, Fe 21.88 mg 273.50%
Magnesium, Mg 922 mg 219.52%
Phosphorus, P 1979 mg 282.71%
Potassium, K 1752 mg 37.28%
Sodium, Na 6 mg 0.40%
Zinc, Zn 7.13 mg 64.82%
Copper, Cu 0.859 mg 95.44%
Manganese, Mn 16.768 mg 729.04%
Selenium, Se 18.4 µg 33.45%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 3.249 mg 270.75%
Vitamin B2 (Riboflavin) 0.335 mg 25.77%
Vitamin B3 (Niacin) 40.114 mg 250.71%
Vitamin B5 (Pantothenic acid) 8.72 mg 174.40%
Vitamin B6 (Pyridoxine) 4.803 mg 369.46%
Vitamin B9 (Folate) 74 µg 18.50%
Folate, food 74 µg N/D
Folate, DEF 74 µg N/D
Choline 38 mg 6.91%
Fat soluble Vitamins
Lutein + zeaxanthin 260 µg N/D
Vitamin E (alpha-tocopherol) 5.81 mg 38.73%
Vitamin K (phylloquinone) 2.2 µg 1.83%

 
Lipids Amount % DV
Fatty acids, total saturated 4.922 g N/D
Lauric acid (dodecanoic acid) 12:00 0.019 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.078 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 4.197 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.44 g N/D
Fatty acids, total monounsaturated 8.908 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.088 g N/D
Oleic acid 18:1 (octadecenoic acid) 8.82 g N/D
Fatty acids, total polyunsaturated 8.802 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 8.429 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.373 g N/D

 
Amino acids Amount % DV
Tryptophan 0.127 g 28.86%
Threonine 0.655 g 37.22%
Isoleucine 0.67 g 40.07%
Leucine 1.206 g 32.63%
Lysine 0.767 g 22.94%
Methionine 0.361 g N/D
Cystine 0.374 g N/D
Phenylalanine 0.749 g N/D
Tyrosine 0.485 g N/D
Valine 1.04 g 49.24%
Arginine 1.248 g N/D
Histidine 0.419 g 34.01%
Alanine 1.145 g N/D
Aspartic acid 1.543 g N/D
Glutamic acid 2.188 g N/D
Glycine 1.032 g N/D
Proline 0.788 g N/D
Serine 0.781 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.