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    Rice bran, crude

    Nutritional value of Rice bran, crude
    Serving Size:1 cup, 118 g

    Calories 373 Kcal. Calories from Fat 221.4 Kcal.

     

    Proximity Amount % DV
    Water 7.23 g N/D
    Energy 373 Kcal N/D
    Energy 1560 kJ N/D
    Protein 15.75 g 31.50%
    Total Fat (lipid) 24.6 g 70.29%
    Ash 11.78 g N/D
    Carbohydrate 58.63 g 45.10%
    Total dietary Fiber 24.8 g 65.26%
    Total Sugars 1.06 g N/D
    Sucrose 0.59 g N/D
    Glucose (dextrose) 0.24 g N/D
    Fructose 0.24 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 67 mg 6.70%
    Iron, Fe 21.88 mg 273.50%
    Magnesium, Mg 922 mg 219.52%
    Phosphorus, P 1979 mg 282.71%
    Potassium, K 1752 mg 37.28%
    Sodium, Na 6 mg 0.40%
    Zinc, Zn 7.13 mg 64.82%
    Copper, Cu 0.859 mg 95.44%
    Manganese, Mn 16.768 mg 729.04%
    Selenium, Se 18.4 µg 33.45%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 3.249 mg 270.75%
    Vitamin B2 (Riboflavin) 0.335 mg 25.77%
    Vitamin B3 (Niacin) 40.114 mg 250.71%
    Vitamin B5 (Pantothenic acid) 8.72 mg 174.40%
    Vitamin B6 (Pyridoxine) 4.803 mg 369.46%
    Vitamin B9 (Folate) 74 µg 18.50%
    Folate, food 74 µg N/D
    Folate, DEF 74 µg N/D
    Choline 38 mg 6.91%
    Fat soluble Vitamins
    Lutein + zeaxanthin 260 µg N/D
    Vitamin E (alpha-tocopherol) 5.81 mg 38.73%
    Vitamin K (phylloquinone) 2.2 µg 1.83%

     
    Lipids Amount % DV
    Fatty acids, total saturated 4.922 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.019 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.078 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 4.197 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.44 g N/D
    Fatty acids, total monounsaturated 8.908 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.088 g N/D
    Oleic acid 18:1 (octadecenoic acid) 8.82 g N/D
    Fatty acids, total polyunsaturated 8.802 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 8.429 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.373 g N/D

     
    Amino acids Amount % DV
    Tryptophan 0.127 g 28.86%
    Threonine 0.655 g 37.22%
    Isoleucine 0.67 g 40.07%
    Leucine 1.206 g 32.63%
    Lysine 0.767 g 22.94%
    Methionine 0.361 g N/D
    Cystine 0.374 g N/D
    Phenylalanine 0.749 g N/D
    Tyrosine 0.485 g N/D
    Valine 1.04 g 49.24%
    Arginine 1.248 g N/D
    Histidine 0.419 g 34.01%
    Alanine 1.145 g N/D
    Aspartic acid 1.543 g N/D
    Glutamic acid 2.188 g N/D
    Glycine 1.032 g N/D
    Proline 0.788 g N/D
    Serine 0.781 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.