Rice bran, crude

Nutritional value of Rice bran, crude
Serving Size:1 cup, 118 g

Calories 373 Kcal. Calories from Fat 221.4 Kcal.

 

Proximity Amount % DV
Water 7.23 g N/D
Energy 373 Kcal N/D
Energy 1560 kJ N/D
Protein 15.75 g 31.50%
Total Fat (lipid) 24.6 g 70.29%
Ash 11.78 g N/D
Carbohydrate 58.63 g 45.10%
Total dietary Fiber 24.8 g 65.26%
Total Sugars 1.06 g N/D
Sucrose 0.59 g N/D
Glucose (dextrose) 0.24 g N/D
Fructose 0.24 g N/D

 
Minerals Amount % DV
Calcium, Ca 67 mg 6.70%
Iron, Fe 21.88 mg 273.50%
Magnesium, Mg 922 mg 219.52%
Phosphorus, P 1979 mg 282.71%
Potassium, K 1752 mg 37.28%
Sodium, Na 6 mg 0.40%
Zinc, Zn 7.13 mg 64.82%
Copper, Cu 0.859 mg 95.44%
Manganese, Mn 16.768 mg 729.04%
Selenium, Se 18.4 µg 33.45%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 3.249 mg 270.75%
Vitamin B2 (Riboflavin) 0.335 mg 25.77%
Vitamin B3 (Niacin) 40.114 mg 250.71%
Vitamin B5 (Pantothenic acid) 8.72 mg 174.40%
Vitamin B6 (Pyridoxine) 4.803 mg 369.46%
Vitamin B9 (Folate) 74 µg 18.50%
Folate, food 74 µg N/D
Folate, DEF 74 µg N/D
Choline 38 mg 6.91%
Fat soluble Vitamins
Lutein + zeaxanthin 260 µg N/D
Vitamin E (alpha-tocopherol) 5.81 mg 38.73%
Vitamin K (phylloquinone) 2.2 µg 1.83%

 
Lipids Amount % DV
Fatty acids, total saturated 4.922 g N/D
Lauric acid (dodecanoic acid) 12:00 0.019 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.078 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 4.197 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.44 g N/D
Fatty acids, total monounsaturated 8.908 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.088 g N/D
Oleic acid 18:1 (octadecenoic acid) 8.82 g N/D
Fatty acids, total polyunsaturated 8.802 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 8.429 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.373 g N/D

 
Amino acids Amount % DV
Tryptophan 0.127 g 28.86%
Threonine 0.655 g 37.22%
Isoleucine 0.67 g 40.07%
Leucine 1.206 g 32.63%
Lysine 0.767 g 22.94%
Methionine 0.361 g N/D
Cystine 0.374 g N/D
Phenylalanine 0.749 g N/D
Tyrosine 0.485 g N/D
Valine 1.04 g 49.24%
Arginine 1.248 g N/D
Histidine 0.419 g 34.01%
Alanine 1.145 g N/D
Aspartic acid 1.543 g N/D
Glutamic acid 2.188 g N/D
Glycine 1.032 g N/D
Proline 0.788 g N/D
Serine 0.781 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
 

DISCLAIMER

The information on this website is only for learning and informational purposes. It is not meant to be used as a medical guide. Before starting or stopping any prescription drugs or trying any kind of self-treatment, we strongly urge all readers to talk to a doctor. The information here is meant to help you make better decisions about your health, but it's not a replacement for any treatment your doctor gives you. If you are being treated for a health problem, you should talk to your doctor before trying any home remedies or taking any herbs, minerals, vitamins, or supplements. If you think you might have a medical problem, you should see a doctor who knows what to do. The people who write for, publish, and work for Health Benefits Times are not responsible for any bad things that happen directly or indirectly because of the articles and other materials on this website www.healthbenefitstimes.com