Sunday, December 21

    Rockfish, Pacific, mixed species, cooked, dry heat

    Nutritional value of Rockfish, Pacific, mixed species, cooked, dry heat
    Serving Size:1 Fillet 149 g

    Calories 162 Kcal. Calories from Fat 21.69 Kcal.

     

    Proximity Amount % DV
    Water 111.26 g N/D
    Energy 162 Kcal N/D
    Energy 682 kJ N/D
    Protein 33.12 g 66.24%
    Total Fat (lipid) 2.41 g 6.89%
    Ash 2.37 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 25 mg 2.50%
    Iron, Fe 0.54 mg 6.75%
    Magnesium, Mg 49 mg 11.67%
    Phosphorus, P 370 mg 52.86%
    Potassium, K 696 mg 14.81%
    Sodium, Na 133 mg 8.87%
    Zinc, Zn 0.64 mg 5.82%
    Copper, Cu 0.061 mg 6.78%
    Manganese, Mn 0.019 mg 0.83%
    Selenium, Se 113.5 µg 206.36%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.04 mg 3.33%
    Vitamin B2 (Riboflavin) 0.337 mg 25.92%
    Vitamin B3 (Niacin) 4.317 mg 26.98%
    Vitamin B5 (Pantothenic acid) 0.602 mg 12.04%
    Vitamin B6 (Pyridoxine) 0.359 mg 27.62%
    Vitamin B9 (Folate) 15 µg 3.75%
    Folate, food 15 µg N/D
    Folate, DEF 15 µg N/D
    Choline 117.3 mg 21.33%
    Vitamin B-12 (Cobalamine) 2.37 µg 98.75%
    Fat soluble Vitamins
    Vitamin A, RAE 7 µg 1.00%
    Vitamin A, IU 24 IU N/D
    Retinol 7 µg N/D
    Vitamin E (alpha-tocopherol) 0.66 mg 4.40%
    Vitamin D (D2 + D3) 6.9 µg N/D
    Vitamin D (Cholecalciferol) 6.9 µg 46.00%
    Vitamin D 273 IU N/D

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.626 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.003 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.089 g N/D
    pentadecanoic acid (15:00) 0.01 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.413 g N/D
    Margaric acid (heptadecanoic acid) 17:00 0.007 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.098 g N/D
    Arachidic acid 20:00 (Eicosanoic acid) 0.003 g N/D
    Behenic acid (docosanoic acid) 22:00 0.001 g N/D
    Fatty acids, total monounsaturated 0.694 g N/D
    Myristoleic acid 14:1 (tetradecenoic acid) 0.003 g N/D
    15:01 0.003 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.13 g N/D
    Heptadecenoic acid 17:1 0.009 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.423 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.089 g N/D
    Erucic acid 22:1 (docosenoic acid) 0.018 g N/D
    Nervonic acid (Tetracosenoic acid) 24:1 c 0.019 g N/D
    Fatty acids, total polyunsaturated 0.723 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.069 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.021 g N/D
    18:04 0.027 g N/D
    20:2 n-6 c,c 0.007 g N/D
    20:3 undifferentiated 0.009 g N/D
    20:4 undifferentiated 0.027 g N/D
    20:5 n-3 (EPA) 0.159 g N/D
    22:04 0.004 g N/D
    22:5 n-3 (DPA) 0.04 g N/D
    22:6 n-3 (DHA) 0.355 g N/D
    Fatty acids, total trans 0.037 g N/D
    Cholesterol 91 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.441 g 100.23%
    Threonine 1.511 g 85.85%
    Isoleucine 1.579 g 94.44%
    Leucine 2.734 g 73.97%
    Lysine 3.26 g 97.49%
    Methionine 1.053 g N/D
    Cystine 0.356 g N/D
    Phenylalanine 1.393 g N/D
    Tyrosine 1.189 g N/D
    Valine 1.648 g 78.03%
    Arginine 2.259 g N/D
    Histidine 0.748 g 60.71%
    Alanine 1.97 g N/D
    Aspartic acid 3.464 g N/D
    Glutamic acid 5.282 g N/D
    Glycine 1.545 g N/D
    Proline 1.256 g N/D
    Serine 1.375 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.