Rolls, dinner, wheat

Nutritional value of Rolls, dinner, wheat
Serving Size:1 roll, 28 g

Calories 76 Kcal. Calories from Fat 15.84 Kcal.

 

Proximity Amount % DV
Water 10.36 g N/D
Energy 76 Kcal N/D
Energy 320 kJ N/D
Protein 2.41 g 4.82%
Total Fat (lipid) 1.76 g 5.03%
Ash 0.59 g N/D
Carbohydrate 12.88 g 9.91%
Total dietary Fiber 1.1 g 2.89%
Total Sugars 0.46 g N/D

 
Minerals Amount % DV
Calcium, Ca 49 mg 4.90%
Iron, Fe 0.99 mg 12.38%
Magnesium, Mg 10 mg 2.38%
Phosphorus, P 29 mg 4.14%
Potassium, K 32 mg 0.68%
Sodium, Na 147 mg 9.80%
Zinc, Zn 0.25 mg 2.27%
Copper, Cu 0.042 mg 4.67%
Manganese, Mn 0.286 mg 12.43%
Selenium, Se 9.2 µg 16.73%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.121 mg 10.08%
Vitamin B2 (Riboflavin) 0.076 mg 5.85%
Vitamin B3 (Niacin) 1.14 mg 7.13%
Vitamin B5 (Pantothenic acid) 0.102 mg 2.04%
Vitamin B6 (Pyridoxine) 0.021 mg 1.62%
Vitamin B9 (Folate) 17 µg 4.25%
Folic Acid 13 µg N/D
Folate, food 4 µg N/D
Folate, DEF 26 µg N/D
Choline 5.2 mg 0.95%
Fat soluble Vitamins
Lutein + zeaxanthin 18 µg N/D
Vitamin E (alpha-tocopherol) 0.1 mg 0.67%
Vitamin K (phylloquinone) 0.8 µg 0.67%

 
Lipids Amount % DV
Fatty acids, total saturated 0.419 g N/D
Caprylic acid 8:00 (octanoic acid)  0.001 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.008 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.231 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.177 g N/D
Fatty acids, total monounsaturated 0.871 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.001 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.869 g N/D
Fatty acids, total polyunsaturated 0.31 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.294 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.016 g N/D

 
Amino acids Amount % DV
Tryptophan 0.033 g 7.50%
Threonine 0.067 g 3.81%
Isoleucine 0.09 g 5.38%
Leucine 0.166 g 4.49%
Lysine 0.057 g 1.70%
Methionine 0.041 g N/D
Cystine 0.056 g N/D
Phenylalanine 0.117 g N/D
Tyrosine 0.069 g N/D
Valine 0.106 g 5.02%
Arginine 0.099 g N/D
Histidine 0.054 g 4.38%
Alanine 0.08 g N/D
Aspartic acid 0.112 g N/D
Glutamic acid 0.811 g N/D
Glycine 0.091 g N/D
Proline 0.27 g N/D
Serine 0.116 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.