Saturday, May 24

    Rolls, dinner, wheat

    Nutritional value of Rolls, dinner, wheat
    Serving Size:1 roll, 28 g

    Calories 76 Kcal. Calories from Fat 15.84 Kcal.

     

    Proximity Amount % DV
    Water 10.36 g N/D
    Energy 76 Kcal N/D
    Energy 320 kJ N/D
    Protein 2.41 g 4.82%
    Total Fat (lipid) 1.76 g 5.03%
    Ash 0.59 g N/D
    Carbohydrate 12.88 g 9.91%
    Total dietary Fiber 1.1 g 2.89%
    Total Sugars 0.46 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 49 mg 4.90%
    Iron, Fe 0.99 mg 12.38%
    Magnesium, Mg 10 mg 2.38%
    Phosphorus, P 29 mg 4.14%
    Potassium, K 32 mg 0.68%
    Sodium, Na 147 mg 9.80%
    Zinc, Zn 0.25 mg 2.27%
    Copper, Cu 0.042 mg 4.67%
    Manganese, Mn 0.286 mg 12.43%
    Selenium, Se 9.2 µg 16.73%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.121 mg 10.08%
    Vitamin B2 (Riboflavin) 0.076 mg 5.85%
    Vitamin B3 (Niacin) 1.14 mg 7.13%
    Vitamin B5 (Pantothenic acid) 0.102 mg 2.04%
    Vitamin B6 (Pyridoxine) 0.021 mg 1.62%
    Vitamin B9 (Folate) 17 µg 4.25%
    Folic Acid 13 µg N/D
    Folate, food 4 µg N/D
    Folate, DEF 26 µg N/D
    Choline 5.2 mg 0.95%
    Fat soluble Vitamins
    Lutein + zeaxanthin 18 µg N/D
    Vitamin E (alpha-tocopherol) 0.1 mg 0.67%
    Vitamin K (phylloquinone) 0.8 µg 0.67%

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.419 g N/D
    Caprylic acid 8:00 (octanoic acid)  0.001 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.008 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.231 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.177 g N/D
    Fatty acids, total monounsaturated 0.871 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.001 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.869 g N/D
    Fatty acids, total polyunsaturated 0.31 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.294 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.016 g N/D

     
    Amino acids Amount % DV
    Tryptophan 0.033 g 7.50%
    Threonine 0.067 g 3.81%
    Isoleucine 0.09 g 5.38%
    Leucine 0.166 g 4.49%
    Lysine 0.057 g 1.70%
    Methionine 0.041 g N/D
    Cystine 0.056 g N/D
    Phenylalanine 0.117 g N/D
    Tyrosine 0.069 g N/D
    Valine 0.106 g 5.02%
    Arginine 0.099 g N/D
    Histidine 0.054 g 4.38%
    Alanine 0.08 g N/D
    Aspartic acid 0.112 g N/D
    Glutamic acid 0.811 g N/D
    Glycine 0.091 g N/D
    Proline 0.27 g N/D
    Serine 0.116 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.