Rolls, dinner, wheat

Nutritional value of Rolls, dinner, wheat
Serving Size:1 roll, 28 g

Calories 76 Kcal. Calories from Fat 15.84 Kcal.

 

Proximity Amount % DV
Water 10.36 g N/D
Energy 76 Kcal N/D
Energy 320 kJ N/D
Protein 2.41 g 4.82%
Total Fat (lipid) 1.76 g 5.03%
Ash 0.59 g N/D
Carbohydrate 12.88 g 9.91%
Total dietary Fiber 1.1 g 2.89%
Total Sugars 0.46 g N/D

 
Minerals Amount % DV
Calcium, Ca 49 mg 4.90%
Iron, Fe 0.99 mg 12.38%
Magnesium, Mg 10 mg 2.38%
Phosphorus, P 29 mg 4.14%
Potassium, K 32 mg 0.68%
Sodium, Na 147 mg 9.80%
Zinc, Zn 0.25 mg 2.27%
Copper, Cu 0.042 mg 4.67%
Manganese, Mn 0.286 mg 12.43%
Selenium, Se 9.2 µg 16.73%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.121 mg 10.08%
Vitamin B2 (Riboflavin) 0.076 mg 5.85%
Vitamin B3 (Niacin) 1.14 mg 7.13%
Vitamin B5 (Pantothenic acid) 0.102 mg 2.04%
Vitamin B6 (Pyridoxine) 0.021 mg 1.62%
Vitamin B9 (Folate) 17 µg 4.25%
Folic Acid 13 µg N/D
Folate, food 4 µg N/D
Folate, DEF 26 µg N/D
Choline 5.2 mg 0.95%
Fat soluble Vitamins
Lutein + zeaxanthin 18 µg N/D
Vitamin E (alpha-tocopherol) 0.1 mg 0.67%
Vitamin K (phylloquinone) 0.8 µg 0.67%

 
Lipids Amount % DV
Fatty acids, total saturated 0.419 g N/D
Caprylic acid 8:00 (octanoic acid)  0.001 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.008 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.231 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.177 g N/D
Fatty acids, total monounsaturated 0.871 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.001 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.869 g N/D
Fatty acids, total polyunsaturated 0.31 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.294 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.016 g N/D

 
Amino acids Amount % DV
Tryptophan 0.033 g 7.50%
Threonine 0.067 g 3.81%
Isoleucine 0.09 g 5.38%
Leucine 0.166 g 4.49%
Lysine 0.057 g 1.70%
Methionine 0.041 g N/D
Cystine 0.056 g N/D
Phenylalanine 0.117 g N/D
Tyrosine 0.069 g N/D
Valine 0.106 g 5.02%
Arginine 0.099 g N/D
Histidine 0.054 g 4.38%
Alanine 0.08 g N/D
Aspartic acid 0.112 g N/D
Glutamic acid 0.811 g N/D
Glycine 0.091 g N/D
Proline 0.27 g N/D
Serine 0.116 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
 

DISCLAIMER

The content and the information in this website are for informational and educational purposes only, not as a medical manual. All readers are urged to consult with a physician before beginning or discontinuing use of any prescription drug or under taking any form of self-treatment. The information given here is designed to help you make informed decisions about your health. It is not intended as a substitute for any treatment that may have been prescribed by your doctor. If you are under treatment for any health problem, you should check with your doctor before trying any home remedies. If you are taking any medication, do not take any vitamin, mineral, herb, or other supplement without consulting with your doctor. If you suspect that you have a medical problem, we urge you to seek competent medical help. The Health Benefits Times, authors, publisher and its representatives disclaim responsibility for any adverse effects resulting directly or indirectly from information contained in this website www.healthbenefitstimes.com