Friday, December 8

    Rolls, dinner, whole-wheat

    Nutritional value of Rolls, dinner, whole-wheat
    Serving Size:1 roll (1 oz), 28 g

    Calories 74 Kcal. Calories from Fat 11.88 Kcal.

     

    Proximity Amount % DV
    Water 9.27 g N/D
    Energy 74 Kcal N/D
    Energy 312 kJ N/D
    Protein 2.44 g 4.88%
    Total Fat (lipid) 1.32 g 3.77%
    Ash 0.64 g N/D
    Carbohydrate 14.31 g 11.01%
    Total dietary Fiber 2.1 g 5.53%
    Total Sugars 2.37 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 30 mg 3.00%
    Iron, Fe 0.68 mg 8.50%
    Magnesium, Mg 24 mg 5.71%
    Phosphorus, P 63 mg 9.00%
    Potassium, K 76 mg 1.62%
    Sodium, Na 146 mg 9.73%
    Zinc, Zn 0.56 mg 5.09%
    Copper, Cu 0.067 mg 7.44%
    Manganese, Mn 0.643 mg 27.96%
    Selenium, Se 13.8 µg 25.09%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.069 mg 5.75%
    Vitamin B2 (Riboflavin) 0.043 mg 3.31%
    Vitamin B3 (Niacin) 1.03 mg 6.44%
    Vitamin B5 (Pantothenic acid) 0.137 mg 2.74%
    Vitamin B6 (Pyridoxine) 0.055 mg 4.23%
    Vitamin B9 (Folate) 8 µg 2.00%
    Folate, food 8 µg N/D
    Folate, DEF 8 µg N/D
    Choline 7.4 mg 1.35%
    Fat soluble Vitamins
    Lutein + zeaxanthin 32 µg N/D
    Vitamin E (alpha-tocopherol) 0.25 mg 1.67%
    Vitamin K (phylloquinone) 0.6 µg 0.50%

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.234 g N/D
    Caprylic acid 8:00 (octanoic acid)  0.003 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.004 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.185 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.039 g N/D
    Fatty acids, total monounsaturated 0.336 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.007 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.328 g N/D
    Fatty acids, total polyunsaturated 0.605 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.571 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.034 g N/D

     
    Amino acids Amount % DV
    Tryptophan 0.038 g 8.64%
    Threonine 0.073 g 4.15%
    Isoleucine 0.093 g 5.56%
    Leucine 0.168 g 4.55%
    Lysine 0.074 g 2.21%
    Methionine 0.039 g N/D
    Cystine 0.055 g N/D
    Phenylalanine 0.115 g N/D
    Tyrosine 0.073 g N/D
    Valine 0.113 g 5.35%
    Arginine 0.114 g N/D
    Histidine 0.057 g 4.63%
    Alanine 0.088 g N/D
    Aspartic acid 0.13 g N/D
    Glutamic acid 0.754 g N/D
    Glycine 0.097 g N/D
    Proline 0.25 g N/D
    Serine 0.116 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.