Romaine lettuce raw

Nutritional value of Romaine lettuce raw
Serving Size: 1 Cup Shredded, 47 g

Calories 8 Kcal. Calories from Fat 1.26 Kcal.

Proximity Amount % DV
Water 44.47 g N/D
Energy 8 Kcal N/D
Energy 34 kJ N/D
Protein 0.58 g 1.16%
Total Fat (lipid) 0.14 g 0.40%
Ash 0.27 g N/D
Carbohydrate 1.55 g 1.19%
Total dietary Fiber 1 g 2.63%
Total Sugars 0.56 g N/D
Sucrose 0 g N/D
Glucose (dextrose) 0.18 g N/D
Fructose 0.38 g N/D

Minerals Amount % DV
Calcium, Ca 16 mg 1.60%
Iron, Fe 0.46 mg 5.75%
Magnesium, Mg 7 mg 1.67%
Phosphorus, P 14 mg 2.00%
Potassium, K 116 mg 2.47%
Sodium, Na 4 mg 0.27%
Zinc, Zn 0.11 mg 1.00%
Copper, Cu 0.023 mg 2.56%
Manganese, Mn 0.073 mg 3.17%
Selenium, Se 0.2 µg 0.36%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.034 mg 2.83%
Vitamin B2 (Riboflavin) 0.031 mg 2.38%
Vitamin B3 (Niacin) 0.147 mg 0.92%
Vitamin B5 (Pantothenic acid) 0.067 mg 1.34%
Vitamin B6 (Pyridoxine) 0.035 mg 2.69%
Vitamin B9 (Folate) 64 µg 16.00%
Folic Acid 0 µg N/D
Folate, food 64 µg N/D
Folate, DEF 64 µg N/D
Choline 4.7 mg 0.85%
Vitamin C (Ascorbic acid) 1.9 mg 2.11%
Fat-soluble Vitamins  (Retinoids and Carotenoids)
Vitamin A, RAE 205 µg 29.29%
Vitamin A, IU 4094 IU N/D
Beta Carotene 2456 µg N/D
Lutein + zeaxanthin 1087 µg N/D
Vitamin E (alpha-tocopherol) 0.06 mg 0.40%
Tocopherol, gamma 0.17 mg N/D
Vitamin K (phylloquinone) 48.2 µg 40.17%

Lipids Amount % DV
Fatty acids, total saturated 0.018 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.016 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.002 g N/D
Fatty acids, total monounsaturated 0.006 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.001 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.004 g N/D
Fatty acids, total polyunsaturated 0.075 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.022 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.053 g N/D

Amino Acids Amount % DV
Tryptophan 0.005 g 1.14%
Threonine 0.02 g 1.14%
Isoleucine 0.021 g 1.26%
Leucine 0.036 g 0.97%
Lysine 0.03 g 0.90%
Methionine 0.007 g N/D
Cystine 0.003 g N/D
Phenylalanine 0.031 g N/D
Tyrosine 0.012 g N/D
Valine 0.026 g 1.23%
Arginine 0.025 g N/D
Histidine 0.01 g 0.81%
Alanine 0.026 g N/D
Aspartic acid 0.065 g N/D
Glutamic acid 0.084 g N/D
Glycine 0.023 g N/D
Proline 0.021 g N/D
Serine 0.024 g N/D

Flavonols Amount % DV
Quercetin 1 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


The content and the information in this website are for informational and educational purposes only, not as a medical manual. All readers are urged to consult with a physician before beginning or discontinuing use of any prescription drug or under taking any form of self-treatment. The information given here is designed to help you make informed decisions about your health. It is not intended as a substitute for any treatment that may have been prescribed by your doctor. If you are under treatment for any health problem, you should check with your doctor before trying any home remedies. If you are following any medication, take any herb, mineral, vitamin or other supplement only after consulting with your doctor. If you suspect that you have a medical problem, we urge you to seek competent medical help. The Health Benefits Times writers, publishers, authors, its representatives disclaim liability for any unfavorable effects causing directly or indirectly from articles and materials contained in this website