Nutritional value of Rosemary, fresh
Serving Size: 1 tbsp 1.7g
Calories 2 Kcal. Calories from Fat 0.9 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 1.15 g | N/D |
| Energy | 2 Kcal | N/D |
| Energy | 9 kJ | N/D |
| Protein | 0.06 g | 0.12% |
| Total Fat (lipid) | 0.1 g | 0.29% |
| Ash | 0.04 g | N/D |
| Carbohydrate | 0.35 g | 0.27% |
| Total dietary Fiber | 0.2 g | 0.53% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 5 mg | 0.50% |
| Iron, Fe | 0.11 mg | 1.38% |
| Magnesium, Mg | 2 mg | 0.48% |
| Phosphorus, P | 1 mg | 0.14% |
| Potassium, K | 11 mg | 0.23% |
| Sodium, Na | 0 mg | 0.00% |
| Zinc, Zn | 0.02 mg | 0.18% |
| Copper, Cu | 0.005 mg | 0.56% |
| Manganese, Mn | 0.016 mg | 0.70% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.001 mg | 0.08% |
| Vitamin B2 (Riboflavin) | 0.003 mg | 0.23% |
| Vitamin B3 (Niacin) | 0.016 mg | 0.10% |
| Vitamin B5 (Pantothenic acid) | 0.014 mg | 0.28% |
| Vitamin B6 (Pyridoxine) | 0.006 mg | 0.46% |
| Vitamin B9 (Folate) | 2 µg | 0.50% |
| Folate, food | 2 µg | N/D |
| Folate, DEF | 2 µg | N/D |
| Vitamin C (Ascorbic acid) | 0.4 mg | 0.44% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 2 µg | 0.29% |
| Vitamin A, IU | 50 IU | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 50 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.002 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.033 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.004 g | N/D |
| Fatty acids, total monounsaturated | 0.02 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.001 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.017 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.001 g | N/D |
| Fatty acids, total polyunsaturated | 0.015 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.008 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.007 g | N/D |
| Phytosterols | 1 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.001 g | 0.23% |
| Threonine | 0.002 g | 0.11% |
| Isoleucine | 0.002 g | 0.12% |
| Leucine | 0.004 g | 0.11% |
| Lysine | 0.002 g | 0.06% |
| Methionine | 0.001 g | N/D |
| Cystine | 0.001 g | N/D |
| Phenylalanine | 0.003 g | N/D |
| Tyrosine | 0.002 g | N/D |
| Valine | 0.003 g | 0.14% |
| Arginine | 0.003 g | N/D |
| Histidine | 0.001 g | 0.08% |
| Alanine | 0.003 g | N/D |
| Aspartic acid | 0.007 g | N/D |
| Glutamic acid | 0.006 g | N/D |
| Glycine | 0.003 g | N/D |
| Proline | 0.002 g | N/D |
| Serine | 0.002 g | N/D |
| Other | Amount | % DV |
|---|---|---|
| Flavanones | ||
| Naringenin | 0.4 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 