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    Home»Rowal, raw

    Rowal, raw

    Nutritional value of Rowal, raw
    Serving Size: 1 Cup, 228 g

    Calories 253 Kcal. Calories from Fat 41.04 Kcal.

    Proximity Amount % DV
    Water 162.79 g N/D
    Energy 253 Kcal N/D
    Energy 1053 kJ N/D
    Protein 5.24 g 10.48%
    Total Fat (lipid) 4.56 g 13.03%
    Ash 0.91 g N/D
    Carbohydrate 54.49 g 41.92%
    Total dietary Fiber 14.1 g 37.11%
    Total Sugars 32.15 g N/D
    Sucrose 28.5 g N/D
    Glucose (dextrose) 2.51 g N/D
    Fructose 1.14 g N/D

    Minerals Amount % DV
    Calcium, Ca 34 mg 3.40%
    Iron, Fe 5.02 mg 62.75%
    Magnesium, Mg 73 mg 17.38%
    Phosphorus, P 119 mg 17.00%
    Potassium, K 299 mg 6.36%
    Sodium, Na 9 mg 0.60%
    Zinc, Zn 0.98 mg 8.91%
    Copper, Cu 2.417 mg 268.56%
    Manganese, Mn 0.353 mg 15.35%


    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin C (Ascorbic acid) 58.8 mg 65.33%
    Fat soluble Vitamins
    Vitamin A, RAE 43 µg 6.14%
    Vitamin A, IU 873 IU N/D
    Beta Carotene 524 µg N/D

    Lipids Amount % DV
    Fatty acids, total saturated 0.559 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

    Source:
    https://ndb.nal.usda.gov/

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