Nutritional value of Rutabagas, cooked, boiled, drained, with salt
Serving Size: 1 Cup, 240 g
Calories 72 Kcal. Calories from Fat 3.87 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 219.7 g | N/D |
| Energy | 72 Kcal | N/D |
| Energy | 305 kJ | N/D |
| Protein | 2.23 g | 4.46% |
| Total Fat (lipid) | 0.43 g | 1.23% |
| Ash | 1.22 g | N/D |
| Carbohydrate | 16.42 g | 12.63% |
| Total dietary Fiber | 4.3 g | 11.32% |
| Total Sugars | 9.48 g | N/D |
| Sucrose | 0.84 g | N/D |
| Glucose (dextrose) | 4.94 g | N/D |
| Fructose | 3.7 g | N/D |
| Starch | 0.74 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 43 mg | 4.30% |
| Iron, Fe | 0.43 mg | 5.38% |
| Magnesium, Mg | 24 mg | 5.71% |
| Phosphorus, P | 98 mg | 14.00% |
| Potassium, K | 518 mg | 11.02% |
| Sodium, Na | 610 mg | 40.67% |
| Zinc, Zn | 0.29 mg | 2.64% |
| Copper, Cu | 0.07 mg | 7.78% |
| Manganese, Mn | 0.233 mg | 10.13% |
| Selenium, Se | 1.7 µg | 3.09% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.197 mg | 16.42% |
| Vitamin B2 (Riboflavin) | 0.098 mg | 7.54% |
| Vitamin B3 (Niacin) | 1.716 mg | 10.73% |
| Vitamin B5 (Pantothenic acid) | 0.372 mg | 7.44% |
| Vitamin B6 (Pyridoxine) | 0.245 mg | 18.85% |
| Vitamin B9 (Folate) | 36 µg | 9.00% |
| Folate, food | 36 µg | N/D |
| Folate, DEF | 36 µg | N/D |
| Choline | 36.5 mg | 6.64% |
| Vitamin C (Ascorbic acid) | 45.1 mg | 50.11% |
| Fat soluble Vitamins | ||
| Vitamin A, IU | 5 IU | N/D |
| Beta Carotene | 2 µg | N/D |
| Lycopene | 24 µg | 0.48% |
| Lutein + zeaxanthin | 31 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.58 mg | 3.87% |
| Vitamin K (phylloquinone) | 0.5 µg | 0.42% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.07 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.062 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.007 g | N/D |
| Fatty acids, total monounsaturated | 0.065 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.065 g | N/D |
| Fatty acids, total polyunsaturated | 0.228 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.091 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.137 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.