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    Home»Rutabagas, raw

    Rutabagas, raw

    Nutritional value of Rutabagas, raw
    Serving Size: 1 Cup, 140 g

    Calories 52 Kcal. Calories from Fat 1.98 Kcal.

    Proximity Amount % DV
    Water 125.2 g N/D
    Energy 52 Kcal N/D
    Energy 220 kJ N/D
    Protein 1.51 g 3.02%
    Total Fat (lipid) 0.22 g 0.63%
    Ash 0.99 g N/D
    Carbohydrate 12.07 g 9.28%
    Total dietary Fiber 3.2 g 8.42%
    Total Sugars 6.24 g N/D
    Sucrose 0.74 g N/D
    Glucose (dextrose) 3.22 g N/D
    Fructose 2.25 g N/D
    Maltose 0.03 g N/D
    Starch 0.56 g N/D

    Minerals Amount % DV
    Calcium, Ca 60 mg 6.00%
    Iron, Fe 0.62 mg 7.75%
    Magnesium, Mg 28 mg 6.67%
    Phosphorus, P 74 mg 10.57%
    Potassium, K 427 mg 9.09%
    Sodium, Na 17 mg 1.13%
    Zinc, Zn 0.34 mg 3.09%
    Copper, Cu 0.045 mg 5.00%
    Manganese, Mn 0.183 mg 7.96%
    Selenium, Se 1 µg 1.82%

    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.126 mg 10.50%
    Vitamin B2 (Riboflavin) 0.056 mg 4.31%
    Vitamin B3 (Niacin) 0.98 mg 6.13%
    Vitamin B5 (Pantothenic acid) 0.224 mg 4.48%
    Vitamin B6 (Pyridoxine) 0.14 mg 10.77%
    Vitamin B9 (Folate) 29 µg 7.25%
    Folate, food 29 µg N/D
    Folate, DEF 29 µg N/D
    Choline 19.7 mg 3.58%
    Vitamin C (Ascorbic acid) 35 mg 38.89%
    Fat soluble Vitamins
    Vitamin A, IU 3 IU N/D
    Beta Carotene 1 µg N/D
    Beta Cryptoxanthin 1 µg N/D
    Lycopene 20 µg 0.40%
    Lutein + zeaxanthin 27 µg N/D
    Vitamin E (alpha-tocopherol) 0.42 mg 2.80%
    Vitamin K (phylloquinone) 0.4 µg 0.33%

    Lipids Amount % DV
    Fatty acids, total saturated 0.038 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.034 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.004 g N/D
    Fatty acids, total monounsaturated 0.035 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.035 g N/D
    Fatty acids, total polyunsaturated 0.123 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.049 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.074 g N/D

    Others Amount % DV
    Flavones
    Apigenin 5.4 mg N/D
    Flavonols
    Isorhamnetin 0 mg N/D
    Kaempferol 0.4 mg N/D
    Myricetin 3 mg N/D
    Quercetin 0.1 mg N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

    Source:

    https://ndb.nal.usda.gov/ndb/foods/show/3151




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