Rutabagas, raw

Nutritional value of Rutabagas, raw
Serving Size: 1 Cup, 140 g

Calories 52 Kcal. Calories from Fat 1.98 Kcal.

Proximity Amount % DV
Water 125.2 g N/D
Energy 52 Kcal N/D
Energy 220 kJ N/D
Protein 1.51 g 3.02%
Total Fat (lipid) 0.22 g 0.63%
Ash 0.99 g N/D
Carbohydrate 12.07 g 9.28%
Total dietary Fiber 3.2 g 8.42%
Total Sugars 6.24 g N/D
Sucrose 0.74 g N/D
Glucose (dextrose) 3.22 g N/D
Fructose 2.25 g N/D
Maltose 0.03 g N/D
Starch 0.56 g N/D

Minerals Amount % DV
Calcium, Ca 60 mg 6.00%
Iron, Fe 0.62 mg 7.75%
Magnesium, Mg 28 mg 6.67%
Phosphorus, P 74 mg 10.57%
Potassium, K 427 mg 9.09%
Sodium, Na 17 mg 1.13%
Zinc, Zn 0.34 mg 3.09%
Copper, Cu 0.045 mg 5.00%
Manganese, Mn 0.183 mg 7.96%
Selenium, Se 1 µg 1.82%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.126 mg 10.50%
Vitamin B2 (Riboflavin) 0.056 mg 4.31%
Vitamin B3 (Niacin) 0.98 mg 6.13%
Vitamin B5 (Pantothenic acid) 0.224 mg 4.48%
Vitamin B6 (Pyridoxine) 0.14 mg 10.77%
Vitamin B9 (Folate) 29 µg 7.25%
Folate, food 29 µg N/D
Folate, DEF 29 µg N/D
Choline 19.7 mg 3.58%
Vitamin C (Ascorbic acid) 35 mg 38.89%
Fat soluble Vitamins
Vitamin A, IU 3 IU N/D
Beta Carotene 1 µg N/D
Beta Cryptoxanthin 1 µg N/D
Lycopene 20 µg 0.40%
Lutein + zeaxanthin 27 µg N/D
Vitamin E (alpha-tocopherol) 0.42 mg 2.80%
Vitamin K (phylloquinone) 0.4 µg 0.33%

Lipids Amount % DV
Fatty acids, total saturated 0.038 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.034 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.004 g N/D
Fatty acids, total monounsaturated 0.035 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.035 g N/D
Fatty acids, total polyunsaturated 0.123 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.049 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.074 g N/D

Others Amount % DV
Apigenin 5.4 mg N/D
Isorhamnetin 0 mg N/D
Kaempferol 0.4 mg N/D
Myricetin 3 mg N/D
Quercetin 0.1 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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