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    Rye flour, dark

    Nutritional value of Rye flour, dark
    Serving Size:1 cup, 128 g

    Calories 416 Kcal. Calories from Fat 25.56 Kcal.

     

    Proximity Amount % DV
    Water 13.76 g N/D
    Energy 416 Kcal N/D
    Energy 1741 kJ N/D
    Protein 20.36 g 40.72%
    Total Fat (lipid) 2.84 g 8.11%
    Ash 3.2 g N/D
    Carbohydrate 87.85 g 67.58%
    Total dietary Fiber 30.5 g 80.26%
    Total Sugars 2.96 g N/D
    Sucrose 2.3 g N/D
    Glucose (dextrose) 0.28 g N/D
    Fructose 0.29 g N/D
    Maltose 0.09 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 47 mg 4.70%
    Iron, Fe 6.36 mg 79.50%
    Magnesium, Mg 205 mg 48.81%
    Phosphorus, P 639 mg 91.29%
    Potassium, K 918 mg 19.53%
    Sodium, Na 3 mg 0.20%
    Zinc, Zn 6.45 mg 58.64%
    Copper, Cu 0.717 mg 79.67%
    Manganese, Mn 7.759 mg 337.35%
    Selenium, Se 23 µg 41.82%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.404 mg 33.67%
    Vitamin B2 (Riboflavin) 0.321 mg 24.69%
    Vitamin B3 (Niacin) 5.466 mg 34.16%
    Vitamin B5 (Pantothenic acid) 1.864 mg 37.28%
    Vitamin B6 (Pyridoxine) 0.567 mg 43.62%
    Vitamin B9 (Folate) 42 µg 10.50%
    Folate, food 42 µg N/D
    Folate, DEF 42 µg N/D
    Choline 38.9 mg 7.07%
    Fat soluble Vitamins
    Vitamin A, RAE 1 µg 0.14%
    Vitamin A, IU 14 IU N/D
    Beta Carotene 9 µg N/D
    Lutein + zeaxanthin 269 µg N/D
    Vitamin E (alpha-tocopherol) 3.49 mg 23.27%
    Vitamin K (phylloquinone) 7.6 µg 6.33%

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.344 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.004 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.326 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.012 g N/D
    Fatty acids, total monounsaturated 0.364 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.013 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.335 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.015 g N/D
    Fatty acids, total polyunsaturated 1.339 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 1.151 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.188 g N/D

     
    Amino acids Amount % DV
    Tryptophan 0.23 g 52.27%
    Threonine 0.627 g 35.63%
    Isoleucine 0.452 g 27.03%
    Leucine 1.097 g 29.68%
    Lysine 0.433 g 12.95%
    Methionine 0.255 g N/D
    Phenylalanine 0.827 g N/D
    Tyrosine 0.347 g N/D
    Valine 0.637 g 30.16%
    Arginine 0.978 g N/D
    Histidine 0.298 g 24.19%
    Alanine 0.828 g N/D
    Aspartic acid 1.059 g N/D
    Glutamic acid 4.018 g N/D
    Glycine 0.87 g N/D
    Proline 1.298 g N/D
    Serine 0.872 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.