Rye flour, dark

Nutritional value of Rye flour, dark
Serving Size:1 cup, 128 g

Calories 416 Kcal. Calories from Fat 25.56 Kcal.


Proximity Amount % DV
Water 13.76 g N/D
Energy 416 Kcal N/D
Energy 1741 kJ N/D
Protein 20.36 g 40.72%
Total Fat (lipid) 2.84 g 8.11%
Ash 3.2 g N/D
Carbohydrate 87.85 g 67.58%
Total dietary Fiber 30.5 g 80.26%
Total Sugars 2.96 g N/D
Sucrose 2.3 g N/D
Glucose (dextrose) 0.28 g N/D
Fructose 0.29 g N/D
Maltose 0.09 g N/D

Minerals Amount % DV
Calcium, Ca 47 mg 4.70%
Iron, Fe 6.36 mg 79.50%
Magnesium, Mg 205 mg 48.81%
Phosphorus, P 639 mg 91.29%
Potassium, K 918 mg 19.53%
Sodium, Na 3 mg 0.20%
Zinc, Zn 6.45 mg 58.64%
Copper, Cu 0.717 mg 79.67%
Manganese, Mn 7.759 mg 337.35%
Selenium, Se 23 µg 41.82%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.404 mg 33.67%
Vitamin B2 (Riboflavin) 0.321 mg 24.69%
Vitamin B3 (Niacin) 5.466 mg 34.16%
Vitamin B5 (Pantothenic acid) 1.864 mg 37.28%
Vitamin B6 (Pyridoxine) 0.567 mg 43.62%
Vitamin B9 (Folate) 42 µg 10.50%
Folate, food 42 µg N/D
Folate, DEF 42 µg N/D
Choline 38.9 mg 7.07%
Fat soluble Vitamins
Vitamin A, RAE 1 µg 0.14%
Vitamin A, IU 14 IU N/D
Beta Carotene 9 µg N/D
Lutein + zeaxanthin 269 µg N/D
Vitamin E (alpha-tocopherol) 3.49 mg 23.27%
Vitamin K (phylloquinone) 7.6 µg 6.33%

Lipids Amount % DV
Fatty acids, total saturated 0.344 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.004 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.326 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.012 g N/D
Fatty acids, total monounsaturated 0.364 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.013 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.335 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.015 g N/D
Fatty acids, total polyunsaturated 1.339 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 1.151 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.188 g N/D

Amino acids Amount % DV
Tryptophan 0.23 g 52.27%
Threonine 0.627 g 35.63%
Isoleucine 0.452 g 27.03%
Leucine 1.097 g 29.68%
Lysine 0.433 g 12.95%
Methionine 0.255 g N/D
Phenylalanine 0.827 g N/D
Tyrosine 0.347 g N/D
Valine 0.637 g 30.16%
Arginine 0.978 g N/D
Histidine 0.298 g 24.19%
Alanine 0.828 g N/D
Aspartic acid 1.059 g N/D
Glutamic acid 4.018 g N/D
Glycine 0.87 g N/D
Proline 1.298 g N/D
Serine 0.872 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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