Saturday, December 20

    Salami, cooked, beef and pork

    Nutritional value of Salami, cooked, beef and pork
    Serving Size: 1 Slice round, 12.3 g

    Calories 41 Kcal. Calories from Fat 28.71 Kcal.

     

    Proximity Amount % DV
    Water 5.56  g N/D
    Energy 41  Kcal N/D
    Energy 173  kJ N/D
    Protein 2.69  g 5.38%
    Total Fat (lipid) 3.19  g 9.11%
    Ash 0.57  g N/D
    Carbohydrate 0.3  g 0.23%
    Total Sugars 0.12  g N/D
    Sucrose 0.05  g N/D
    Glucose (dextrose) 0.06  g N/D

     
    Minerals Amount % DV
    Calcium, Ca 2  mg 0.20%
    Iron, Fe 0.19  mg 2.38%
    Magnesium, Mg 2  mg 0.48%
    Phosphorus, P 23  mg 3.29%
    Potassium, K 39  mg 0.83%
    Sodium, Na 214  mg 14.27%
    Zinc, Zn 0.36  mg 3.27%
    Copper, Cu 0.044  mg 4.89%
    Manganese, Mn 0.12  mg 5.22%
    Selenium, Se 3.8  µg 6.91%
    Fluoride 5.1  µg 0.13%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.045  mg 3.75%
    Vitamin B2 (Riboflavin) 0.044  mg 3.38%
    Vitamin B3 (Niacin) 0.745  mg 4.66%
    Vitamin B5 (Pantothenic acid) 0.148  mg 2.96%
    Vitamin B6 (Pyridoxine) 0.056  mg 4.31%
    Choline 11.5  mg 2.09%
    Vitamin B-12 (Cobalamine) 0.19  µg 7.92%
    Fat soluble Vitamins
    Betaine 0.5  mg N/D
    Vitamin E (alpha-tocopherol) 0.03  mg 0.20%
    Vitamin D (Cholecalciferol) 0.03  µg 0.20%
    Vitamin D 5  IU  
    Vitamin K (phylloquinone) 0.4  µg 0.33%

     
    Lipids Amount % DV
    Fatty acids, total saturated 1.146  g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.057  g N/D
    pentadecanoic acid (15:00) 0.006  g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.691  g N/D
    Margaric acid (heptadecanoic acid) 17:00 0.016  g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.37  g N/D
    Arachidic acid 20:00 (Eicosanoic acid) 0.005  g N/D
    Fatty acids, total monounsaturated 1.369  g N/D
    Myristoleic acid 14:1 (tetradecenoic acid) 0.01  g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.085  g N/D
    Oleic acid 18:1 (octadecenoic acid) 1.257  g N/D
    18:1 c 1.204  g N/D
    18:1 t 0.053  g N/D
    20:01 0.017  g N/D
    Fatty acids, total polyunsaturated 0.311  g N/D
    18:2 undifferentiated 0.277  g N/D
    18:2 n-6 c,c 0.259  g N/D
    18:2 t,t 0.019  g N/D
    18:3 undifferentiated 0.015  g N/D
    18:3 n-3 c,c,c (ALA) 0.015  g N/D
    20:2 n-6 c,c 0.01  g N/D
    20:4 undifferentiated 0.008  g N/D
    Fatty acids, total trans 0.072  g N/D
    Fatty acids, total trans-monoenoic 0.053  g N/D
    Cholesterol 11  mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.014  g 3.18%
    Threonine 0.064  g 3.64%
    Isoleucine 0.083  g 4.96%
    Leucine 0.114  g 3.08%
    Lysine 0.136  g 4.07%
    Methionine 0.037  g N/D
    Cystine 0.024  g N/D
    Phenylalanine 0.059  g N/D
    Tyrosine 0.068  g N/D
    Valine 0.082  g 3.88%
    Arginine 0.105  g N/D
    Histidine 0.044  g 3.57%
    Alanine 0.108  g N/D
    Aspartic acid 0.158  g N/D
    Glutamic acid 0.237  g N/D
    Glycine 0.146  g N/D
    Proline 0.102  g N/D
    Serine 0.066  g N/D
    Hydroxyproline 0.039  g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.