Saturday, December 20

    Salami, Dry or hard, pork, beef

    Nutritional value of Salami, Dry or hard, pork, beef
    Serving Size: 1 Slice, 9.8 g

    Calories 37 Kcal. Calories from Fat 27.9 Kcal.

     

    Proximity Amount % DV
    Water 4.04 g N/D
    Energy 37 Kcal N/D
    Energy 155 kJ N/D
    Protein 2.06 g 4.12%
    Total Fat (lipid) 3.1 g 8.86%
    Ash 0.53 g N/D
    Carbohydrate 0.07 g 0.05%
    Total Sugars 0.03 g N/D
    Sucrose 0.02 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 2 mg 0.20%
    Iron, Fe 0.13 mg 1.63%
    Magnesium, Mg 2 mg 0.48%
    Phosphorus, P 19 mg 2.71%
    Potassium, K 36 mg 0.77%
    Sodium, Na 172 mg 11.47%
    Zinc, Zn 0.26 mg 2.36%
    Copper, Cu 0.009 mg 1.00%
    Manganese, Mn 0.093 mg 4.04%
    Selenium, Se 3.3 µg 6.00%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.038 mg 3.17%
    Vitamin B2 (Riboflavin) 0.019 mg 1.46%
    Vitamin B3 (Niacin) 0.598 mg 3.74%
    Vitamin B5 (Pantothenic acid) 0.099 mg 1.98%
    Vitamin B6 (Pyridoxine) 0.043 mg 3.31%
    Choline 7.1 mg 1.29%
    Vitamin B-12 (Cobalamine) 0.11 µg 4.58%
    Fat soluble Vitamins
    Vitamin A, RAE 1 µg 0.14%
    Vitamin A, IU 4 IU N/D
    Retinol 1 µg N/D
    Betaine 0.6 mg N/D
    Vitamin E (alpha-tocopherol) 0.06 mg 0.40%
    Tocopherol, beta 0.2 mg N/D
    Tocopherol, gamma 0.02 mg N/D
    Vitamin D (D2+D3) 0.1 µg 0.67%
    Vitamin D3 (cholecalciferol) 0.1 µg N/D
    Vitamin D 4 IU N/D

     
    Lipids Amount % DV
    Fatty acids, total saturated 1.119 g N/D
    capric acid 10:00 (decanoic acid) 0.005 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.003 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.051 g N/D
    pentadecanoic acid (15:00) 0.004 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.691 g N/D
    Margaric acid (heptadecanoic acid) 17:00 0.014 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.346 g N/D
    Arachidic acid 20:00 (Eicosanoic acid) 0.005 g N/D
    Fatty acids, total monounsaturated 1.442 g N/D
    Myristoleic acid 14:1 (tetradecenoic acid) 0.005 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.083 g N/D
    16:1 c 0.08 g N/D
    16:1 t 0.002 g N/D
    Heptadecenoic acid 17:1 0.012 g N/D
    Oleic acid 18:1 (octadecenoic acid) 1.316 g N/D
    18:1 c 1.278 g N/D
    18:1 t 0.039 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.024 g N/D
    Erucic acid 22:1 (docosenoic acid) 0.002 g N/D
    22:1 c 0.002 g N/D
    Fatty acids, total polyunsaturated 0.48 g N/D
    18:2 undifferentiated 0.418 g N/D
    18:2 n-6 c,c 0.403 g N/D
    18:2 CLAs 0.008 g N/D
    18:2 t not further defined 0.006 g N/D
    18:3 undifferentiated 0.018 g N/D
    18:3 n-3 c,c,c (ALA) 0.017 g N/D
    20:2 n-6 c,c 0.017 g N/D
    20:3 undifferentiated 0.006 g N/D
    20:3 n-6 0.004 g N/D
    20:4 undifferentiated 0.013 g N/D
    22:04 0.004 g N/D
    22:5 n-3 (DPA) 0.002 g N/D
    22:6 n-3 (DHA) 0.001 g N/D
    Fatty acids, total trans 0.047 g N/D
    Fatty acids, total trans-monoenoic 0.041 g N/D
    Cholesterol 11 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.025 g 5.68%
    Threonine 0.091 g 5.17%
    Isoleucine 0.098 g 5.86%
    Leucine 0.17 g 4.60%
    Lysine 0.184 g 5.50%
    Methionine 0.057 g N/D
    Cystine 0.023 g N/D
    Phenylalanine 0.086 g N/D
    Tyrosine 0.082 g N/D
    Valine 0.104 g 4.92%
    Arginine 0.133 g N/D
    Histidine 0.084 g 6.82%
    Alanine 0.118 g N/D
    Aspartic acid 0.193 g N/D
    Glutamic acid 0.315 g N/D
    Glycine 0.093 g N/D
    Proline 0.083 g N/D
    Serine 0.086 g N/D
    Hydroxyproline 0.007 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.