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    Home»Salmon facts

    Salmon facts

    Salmon is the fish of the Salmoniformes order which is found in Pacific and Atlantic oceans. It is anadromoius and usually born in the fresh water and migrates to sea and again return to the freshwater for the reproduction. The appearance of the Salmon differs according to the species. Some are silvery to blue and some has black spots. It could change the color in the salt water. The diet of the Salmon is invertebrates, insects, eels, squid and shrimp.

    Name Salmon
    Native Native to North Atlantic and Pacific Ocean. The word salmon was derived from the Latin word salmo that means to leap.
    Habit Anadromous, carnivorous, found in fresh water
    Incubation rates 60 to 200 days
    Size Length: 20 inches to 5 feet
    Lifespan King salmon: 4-6 years
    Sockeye: 4-6 years
    Silver: 3-4 years
    Color Blue, silver or red
    Flesh color Orange to red
    Skin color White to black
    Flavor/aroma Strong and distinct
    Varieties/Types
    • Chinook
    • Chum
    • Coho
    • Pink
    • Sockeye
    Weight 4-110 pounds
    Major Nutritions Vitamin B-12 (Cobalamine) 4.42 µg (184.17%)
    Selenium, Se 72.1 µg (131.09%)
    Isoleucine 1.825 g (109.15%)
    Lysine 3.637 g (108.76%)
    Tryptophan 0.444 g (100.91%)
    Threonine 1.736 g (98.64%)
    Vitamin B3 (Niacin) 15.469 mg (96.68%)
    Valine 2.04 g (96.59%)
    Histidine 1.166 g (94.64%)
    Leucine 3.219 g (87.09%)
    Health Benefits
    • Great source of nutrients
    • Insulin level
    • Cardiovascular ailments
    • Nerve and brain
    • Eye health
    • Heart health
    • Brain health
    • Enhance mood
    • Assist digestion
    • Bone health
    Calories in 0.5 fillet (154 g) 356 Kcal.
    How to Eat It could be canned, smoked, baked, candied or make soups.
    Other Facts
    • The flesh might contain marine parasites and Anisakis nematodes.
    • It is not eaten in Japan.
    • It is a great source of protein, omega-3 fatty acids and vitamin D.
    • Salmon does not eat during migration.
    • Some types have become endangered.
    • It remains in fresh water for 6 months to 3 years.
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