Tuesday, December 23

    Salmon, sockeye, raw

    Nutritional value of Salmon, sockeye, raw
    Serving Size: 3 oz 85 g

    Calories 111 Kcal. Calories from Fat 35.91 Kcal.

     

    Proximity Amount % DV
    Water 61.66 g N/D
    Energy 111 Kcal N/D
    Energy 467 kJ N/D
    Protein 18.91 g 37.82%
    Total Fat (lipid) 3.99 g 11.40%
    Ash 1.07 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 8 mg 0.80%
    Iron, Fe 0.37 mg 4.63%
    Magnesium, Mg 26 mg 6.19%
    Phosphorus, P 218 mg 31.14%
    Potassium, K 312 mg 6.64%
    Sodium, Na 66 mg 4.40%
    Zinc, Zn 0.39 mg 3.55%
    Copper, Cu 0.054 mg 6.00%
    Manganese, Mn 0.009 mg 0.39%
    Selenium, Se 25.3 µg 46.00%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.112 mg 9.33%
    Vitamin B2 (Riboflavin) 0.176 mg 13.54%
    Vitamin B3 (Niacin) 7.231 mg 45.19%
    Vitamin B5 (Pantothenic acid) 0.909 mg 18.18%
    Vitamin B6 (Pyridoxine) 0.621 mg 47.77%
    Vitamin B9 (Folate) 5 µg 1.25%
    Folate, food 5 µg N/D
    Folate, DEF 5 µg N/D
    Choline 80.4 mg 14.62%
    Vitamin B-12 (Cobalamine) 3.99 µg 166.25%
    Fat soluble Vitamins
    Vitamin A, RAE 42 µg 6.00%
    Vitamin A, IU 138 IU N/D
    Retinol 42 µg N/D
    Vitamin E (alpha-tocopherol) 0.71 mg 4.73%
    Tocopherol, beta 0.01 mg N/D
    Tocopherol, gamma 0.14 mg N/D
    Tocopherol, delta 0.16 mg N/D
    Vitamin (D2+D3) 12 µg N/D
    Vitamin D (Cholecalciferol) 12 µg 80.00%
    Vitamin D 479 IU N/D
    Vitamin K (phylloquinone) 0.1 µg 0.08%

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.692 g N/D
    capric acid 10:00 (decanoic acid) 0.001 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.002 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.107 g N/D
    pentadecanoic acid (15:00) 0.013 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.467 g N/D
    Margaric acid (heptadecanoic acid) 17:00 0.009 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.088 g N/D
    Arachidic acid 20:00 (Eicosanoic acid) 0.004 g N/D
    Behenic acid (docosanoic acid) 22:00 0.001 g N/D
    Fatty acids, total monounsaturated 1.165 g N/D
    Myristoleic acid 14:1 (tetradecenoic acid) 0.003 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.116 g N/D
    16:1 c 0.112 g N/D
    16:1 t 0.005 g N/D
    Heptadecenoic acid 17:1 0.011 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.603 g N/D
    18:1 c 0.596 g N/D
    18:1 t 0.007 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.32 g N/D
    Erucic acid 22:1 (docosenoic acid) 0.267 g N/D
    22:1 c 0.267 g N/D
    22:1 t 0.001 g N/D
    Nervonic acid (Tetracosenoic acid) 24:1 c 0.012 g N/D
    Fatty acids, total polyunsaturated 0.948 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.136 g N/D
    18:2 n-6 c,c 0.128 g N/D
    18:2 CLAs 0.003 g N/D
    18:2 t not further defined 0.004 g N/D
    18:3 undifferentiated 0.041 g N/D
    18:3 n-3 c,c,c (ALA) 0.04 g N/D
    18:3 n-6 c,c,c 0.002 g N/D
    18:04 0.046 g N/D
    20:2 n-6 c,c 0.014 g N/D
    20:3 undifferentiated 0.012 g N/D
    20:3 n-6 0.005 g N/D
    20:4 undifferentiated 0.014 g N/D
    20:5 n-3 (EPA) 0.213 g N/D
    22:04 0.003 g N/D
    22:5 n-3 (DPA) 0.067 g N/D
    22:6 n-3 (DHA) 0.4 g N/D
    Fatty acids, total trans 0.016 g N/D
    Fatty acids, total trans-monoenoic 0.012 g N/D
    Cholesterol 43 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.24 g 54.55%
    Threonine 0.891 g 50.63%
    Isoleucine 0.909 g 54.37%
    Leucine 1.561 g 42.23%
    Lysine 1.839 g 54.99%
    Methionine 0.613 g N/D
    Cystine 0.211 g N/D
    Phenylalanine 0.776 g N/D
    Tyrosine 0.862 g N/D
    Valine 1.044 g 49.43%
    Arginine 1.226 g N/D
    Histidine 0.507 g 41.15%
    Alanine 1.178 g N/D
    Aspartic acid 1.935 g N/D
    Glutamic acid 2.787 g N/D
    Glycine 0.909 g N/D
    Proline 0.7 g N/D
    Serine 0.757 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.