Salmon, sockeye, raw

Nutritional value of Salmon, sockeye, raw
Serving Size: 3 oz 85 g

Calories 111 Kcal. Calories from Fat 35.91 Kcal.

 

Proximity Amount % DV
Water 61.66 g N/D
Energy 111 Kcal N/D
Energy 467 kJ N/D
Protein 18.91 g 37.82%
Total Fat (lipid) 3.99 g 11.40%
Ash 1.07 g N/D

 
Minerals Amount % DV
Calcium, Ca 8 mg 0.80%
Iron, Fe 0.37 mg 4.63%
Magnesium, Mg 26 mg 6.19%
Phosphorus, P 218 mg 31.14%
Potassium, K 312 mg 6.64%
Sodium, Na 66 mg 4.40%
Zinc, Zn 0.39 mg 3.55%
Copper, Cu 0.054 mg 6.00%
Manganese, Mn 0.009 mg 0.39%
Selenium, Se 25.3 µg 46.00%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.112 mg 9.33%
Vitamin B2 (Riboflavin) 0.176 mg 13.54%
Vitamin B3 (Niacin) 7.231 mg 45.19%
Vitamin B5 (Pantothenic acid) 0.909 mg 18.18%
Vitamin B6 (Pyridoxine) 0.621 mg 47.77%
Vitamin B9 (Folate) 5 µg 1.25%
Folate, food 5 µg N/D
Folate, DEF 5 µg N/D
Choline 80.4 mg 14.62%
Vitamin B-12 (Cobalamine) 3.99 µg 166.25%
Fat soluble Vitamins
Vitamin A, RAE 42 µg 6.00%
Vitamin A, IU 138 IU N/D
Retinol 42 µg N/D
Vitamin E (alpha-tocopherol) 0.71 mg 4.73%
Tocopherol, beta 0.01 mg N/D
Tocopherol, gamma 0.14 mg N/D
Tocopherol, delta 0.16 mg N/D
Vitamin (D2+D3) 12 µg N/D
Vitamin D (Cholecalciferol) 12 µg 80.00%
Vitamin D 479 IU N/D
Vitamin K (phylloquinone) 0.1 µg 0.08%

 
Lipids Amount % DV
Fatty acids, total saturated 0.692 g N/D
capric acid 10:00 (decanoic acid) 0.001 g N/D
Lauric acid (dodecanoic acid) 12:00 0.002 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.107 g N/D
pentadecanoic acid (15:00) 0.013 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.467 g N/D
Margaric acid (heptadecanoic acid) 17:00 0.009 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.088 g N/D
Arachidic acid 20:00 (Eicosanoic acid) 0.004 g N/D
Behenic acid (docosanoic acid) 22:00 0.001 g N/D
Fatty acids, total monounsaturated 1.165 g N/D
Myristoleic acid 14:1 (tetradecenoic acid) 0.003 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.116 g N/D
16:1 c 0.112 g N/D
16:1 t 0.005 g N/D
Heptadecenoic acid 17:1 0.011 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.603 g N/D
18:1 c 0.596 g N/D
18:1 t 0.007 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.32 g N/D
Erucic acid 22:1 (docosenoic acid) 0.267 g N/D
22:1 c 0.267 g N/D
22:1 t 0.001 g N/D
Nervonic acid (Tetracosenoic acid) 24:1 c 0.012 g N/D
Fatty acids, total polyunsaturated 0.948 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.136 g N/D
18:2 n-6 c,c 0.128 g N/D
18:2 CLAs 0.003 g N/D
18:2 t not further defined 0.004 g N/D
18:3 undifferentiated 0.041 g N/D
18:3 n-3 c,c,c (ALA) 0.04 g N/D
18:3 n-6 c,c,c 0.002 g N/D
18:04 0.046 g N/D
20:2 n-6 c,c 0.014 g N/D
20:3 undifferentiated 0.012 g N/D
20:3 n-6 0.005 g N/D
20:4 undifferentiated 0.014 g N/D
20:5 n-3 (EPA) 0.213 g N/D
22:04 0.003 g N/D
22:5 n-3 (DPA) 0.067 g N/D
22:6 n-3 (DHA) 0.4 g N/D
Fatty acids, total trans 0.016 g N/D
Fatty acids, total trans-monoenoic 0.012 g N/D
Cholesterol 43 mg N/D

 
Amino acids Amount % DV
Tryptophan 0.24 g 54.55%
Threonine 0.891 g 50.63%
Isoleucine 0.909 g 54.37%
Leucine 1.561 g 42.23%
Lysine 1.839 g 54.99%
Methionine 0.613 g N/D
Cystine 0.211 g N/D
Phenylalanine 0.776 g N/D
Tyrosine 0.862 g N/D
Valine 1.044 g 49.43%
Arginine 1.226 g N/D
Histidine 0.507 g 41.15%
Alanine 1.178 g N/D
Aspartic acid 1.935 g N/D
Glutamic acid 2.787 g N/D
Glycine 0.909 g N/D
Proline 0.7 g N/D
Serine 0.757 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
 

DISCLAIMER

The information on this website is only for learning and informational purposes. It is not meant to be used as a medical guide. Before starting or stopping any prescription drugs or trying any kind of self-treatment, we strongly urge all readers to talk to a doctor. The information here is meant to help you make better decisions about your health, but it's not a replacement for any treatment your doctor gives you. If you are being treated for a health problem, you should talk to your doctor before trying any home remedies or taking any herbs, minerals, vitamins, or supplements. If you think you might have a medical problem, you should see a doctor who knows what to do. The people who write for, publish, and work for Health Benefits Times are not responsible for any bad things that happen directly or indirectly because of the articles and other materials on this website www.healthbenefitstimes.com