Salmon, sockeye, raw | Health Benefits

Nutritional value of Salmon, sockeye, raw

Serving Size: 3 oz 85 g

Calories 111 Kcal. Calories from Fat 35.91 Kcal.

Proximity	Amount	% DV
Water	61.66 g	N/D
Energy	111 Kcal	N/D
Energy	467 kJ	N/D
Protein	18.91 g	37.82%
Total Fat (lipid)	3.99 g	11.40%
Ash	1.07 g	N/D

Minerals	Amount	% DV
Calcium, Ca	8 mg	0.80%
Iron, Fe	0.37 mg	4.63%
Magnesium, Mg	26 mg	6.19%
Phosphorus, P	218 mg	31.14%
Potassium, K	312 mg	6.64%
Sodium, Na	66 mg	4.40%
Zinc, Zn	0.39 mg	3.55%
Copper, Cu	0.054 mg	6.00%
Manganese, Mn	0.009 mg	0.39%
Selenium, Se	25.3 µg	46.00%

Vitamins	Amount	% DV
Water soluble Vitamins
Vitamin B1 (Thiamin)	0.112 mg	9.33%
Vitamin B2 (Riboflavin)	0.176 mg	13.54%
Vitamin B3 (Niacin)	7.231 mg	45.19%
Vitamin B5 (Pantothenic acid)	0.909 mg	18.18%
Vitamin B6 (Pyridoxine)	0.621 mg	47.77%
Vitamin B9 (Folate)	5 µg	1.25%
Folate, food	5 µg	N/D
Folate, DEF	5 µg	N/D
Choline	80.4 mg	14.62%
Vitamin B-12 (Cobalamine)	3.99 µg	166.25%
Fat soluble Vitamins
Vitamin A, RAE	42 µg	6.00%
Vitamin A, IU	138 IU	N/D
Retinol	42 µg	N/D
Vitamin E (alpha-tocopherol)	0.71 mg	4.73%
Tocopherol, beta	0.01 mg	N/D
Tocopherol, gamma	0.14 mg	N/D
Tocopherol, delta	0.16 mg	N/D
Vitamin (D2+D3)	12 µg	N/D
Vitamin D (Cholecalciferol)	12 µg	80.00%
Vitamin D	479 IU	N/D
Vitamin K (phylloquinone)	0.1 µg	0.08%

Lipids	Amount	% DV
Fatty acids, total saturated	0.692 g	N/D
capric acid 10:00 (decanoic acid)	0.001 g	N/D
Lauric acid (dodecanoic acid) 12:00	0.002 g	N/D
Myristic acid 14:00(Tetradecanoic acid)	0.107 g	N/D
pentadecanoic acid (15:00)	0.013 g	N/D
Palmitic acid 16:00 (Hexadecanoic acid)	0.467 g	N/D
Margaric acid (heptadecanoic acid) 17:00	0.009 g	N/D
Stearic acid 18:00 (Octadecanoic acid)	0.088 g	N/D
Arachidic acid 20:00 (Eicosanoic acid)	0.004 g	N/D
Behenic acid (docosanoic acid) 22:00	0.001 g	N/D
Fatty acids, total monounsaturated	1.165 g	N/D
Myristoleic acid 14:1 (tetradecenoic acid)	0.003 g	N/D
Palmitoleic acid 16:1 (hexadecenoic acid)	0.116 g	N/D
16:1 c	0.112 g	N/D
16:1 t	0.005 g	N/D
Heptadecenoic acid 17:1	0.011 g	N/D
Oleic acid 18:1 (octadecenoic acid)	0.603 g	N/D
18:1 c	0.596 g	N/D
18:1 t	0.007 g	N/D
Gadoleic acid 20:1 (eicosenoic acid)	0.32 g	N/D
Erucic acid 22:1 (docosenoic acid)	0.267 g	N/D
22:1 c	0.267 g	N/D
22:1 t	0.001 g	N/D
Nervonic acid (Tetracosenoic acid) 24:1 c	0.012 g	N/D
Fatty acids, total polyunsaturated	0.948 g	N/D
Linoleic acid 18:2 (octadecadienoic acid)	0.136 g	N/D
18:2 n-6 c,c	0.128 g	N/D
18:2 CLAs	0.003 g	N/D
18:2 t not further defined	0.004 g	N/D
18:3 undifferentiated	0.041 g	N/D
18:3 n-3 c,c,c (ALA)	0.04 g	N/D
18:3 n-6 c,c,c	0.002 g	N/D
18:04	0.046 g	N/D
20:2 n-6 c,c	0.014 g	N/D
20:3 undifferentiated	0.012 g	N/D
20:3 n-6	0.005 g	N/D
20:4 undifferentiated	0.014 g	N/D
20:5 n-3 (EPA)	0.213 g	N/D
22:04	0.003 g	N/D
22:5 n-3 (DPA)	0.067 g	N/D
22:6 n-3 (DHA)	0.4 g	N/D
Fatty acids, total trans	0.016 g	N/D
Fatty acids, total trans-monoenoic	0.012 g	N/D
Cholesterol	43 mg	N/D

Amino acids	Amount	% DV
Tryptophan	0.24 g	54.55%
Threonine	0.891 g	50.63%
Isoleucine	0.909 g	54.37%
Leucine	1.561 g	42.23%
Lysine	1.839 g	54.99%
Methionine	0.613 g	N/D
Cystine	0.211 g	N/D
Phenylalanine	0.776 g	N/D
Tyrosine	0.862 g	N/D
Valine	1.044 g	49.43%
Arginine	1.226 g	N/D
Histidine	0.507 g	41.15%
Alanine	1.178 g	N/D
Aspartic acid	1.935 g	N/D
Glutamic acid	2.787 g	N/D
Glycine	0.909 g	N/D
Proline	0.7 g	N/D
Serine	0.757 g	N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

Source:
https://ndb.nal.usda.gov/

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