Salmon, sockeye, raw

Nutritional value of Salmon, sockeye, raw
Serving Size: 3 oz 85 g

Calories 111 Kcal. Calories from Fat 35.91 Kcal.

 

Proximity Amount % DV
Water 61.66 g N/D
Energy 111 Kcal N/D
Energy 467 kJ N/D
Protein 18.91 g 37.82%
Total Fat (lipid) 3.99 g 11.40%
Ash 1.07 g N/D

 
Minerals Amount % DV
Calcium, Ca 8 mg 0.80%
Iron, Fe 0.37 mg 4.63%
Magnesium, Mg 26 mg 6.19%
Phosphorus, P 218 mg 31.14%
Potassium, K 312 mg 6.64%
Sodium, Na 66 mg 4.40%
Zinc, Zn 0.39 mg 3.55%
Copper, Cu 0.054 mg 6.00%
Manganese, Mn 0.009 mg 0.39%
Selenium, Se 25.3 µg 46.00%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.112 mg 9.33%
Vitamin B2 (Riboflavin) 0.176 mg 13.54%
Vitamin B3 (Niacin) 7.231 mg 45.19%
Vitamin B5 (Pantothenic acid) 0.909 mg 18.18%
Vitamin B6 (Pyridoxine) 0.621 mg 47.77%
Vitamin B9 (Folate) 5 µg 1.25%
Folate, food 5 µg N/D
Folate, DEF 5 µg N/D
Choline 80.4 mg 14.62%
Vitamin B-12 (Cobalamine) 3.99 µg 166.25%
Fat soluble Vitamins
Vitamin A, RAE 42 µg 6.00%
Vitamin A, IU 138 IU N/D
Retinol 42 µg N/D
Vitamin E (alpha-tocopherol) 0.71 mg 4.73%
Tocopherol, beta 0.01 mg N/D
Tocopherol, gamma 0.14 mg N/D
Tocopherol, delta 0.16 mg N/D
Vitamin (D2+D3) 12 µg N/D
Vitamin D (Cholecalciferol) 12 µg 80.00%
Vitamin D 479 IU N/D
Vitamin K (phylloquinone) 0.1 µg 0.08%

 
Lipids Amount % DV
Fatty acids, total saturated 0.692 g N/D
capric acid 10:00 (decanoic acid) 0.001 g N/D
Lauric acid (dodecanoic acid) 12:00 0.002 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.107 g N/D
pentadecanoic acid (15:00) 0.013 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.467 g N/D
Margaric acid (heptadecanoic acid) 17:00 0.009 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.088 g N/D
Arachidic acid 20:00 (Eicosanoic acid) 0.004 g N/D
Behenic acid (docosanoic acid) 22:00 0.001 g N/D
Fatty acids, total monounsaturated 1.165 g N/D
Myristoleic acid 14:1 (tetradecenoic acid) 0.003 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.116 g N/D
16:1 c 0.112 g N/D
16:1 t 0.005 g N/D
Heptadecenoic acid 17:1 0.011 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.603 g N/D
18:1 c 0.596 g N/D
18:1 t 0.007 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.32 g N/D
Erucic acid 22:1 (docosenoic acid) 0.267 g N/D
22:1 c 0.267 g N/D
22:1 t 0.001 g N/D
Nervonic acid (Tetracosenoic acid) 24:1 c 0.012 g N/D
Fatty acids, total polyunsaturated 0.948 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.136 g N/D
18:2 n-6 c,c 0.128 g N/D
18:2 CLAs 0.003 g N/D
18:2 t not further defined 0.004 g N/D
18:3 undifferentiated 0.041 g N/D
18:3 n-3 c,c,c (ALA) 0.04 g N/D
18:3 n-6 c,c,c 0.002 g N/D
18:04 0.046 g N/D
20:2 n-6 c,c 0.014 g N/D
20:3 undifferentiated 0.012 g N/D
20:3 n-6 0.005 g N/D
20:4 undifferentiated 0.014 g N/D
20:5 n-3 (EPA) 0.213 g N/D
22:04 0.003 g N/D
22:5 n-3 (DPA) 0.067 g N/D
22:6 n-3 (DHA) 0.4 g N/D
Fatty acids, total trans 0.016 g N/D
Fatty acids, total trans-monoenoic 0.012 g N/D
Cholesterol 43 mg N/D

 
Amino acids Amount % DV
Tryptophan 0.24 g 54.55%
Threonine 0.891 g 50.63%
Isoleucine 0.909 g 54.37%
Leucine 1.561 g 42.23%
Lysine 1.839 g 54.99%
Methionine 0.613 g N/D
Cystine 0.211 g N/D
Phenylalanine 0.776 g N/D
Tyrosine 0.862 g N/D
Valine 1.044 g 49.43%
Arginine 1.226 g N/D
Histidine 0.507 g 41.15%
Alanine 1.178 g N/D
Aspartic acid 1.935 g N/D
Glutamic acid 2.787 g N/D
Glycine 0.909 g N/D
Proline 0.7 g N/D
Serine 0.757 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
 

DISCLAIMER

The content and the information in this website are for informational and educational purposes only, not as a medical manual. All readers are urged to consult with a physician before beginning or discontinuing use of any prescription drug or under taking any form of self-treatment. The information given here is designed to help you make informed decisions about your health. It is not intended as a substitute for any treatment that may have been prescribed by your doctor. If you are under treatment for any health problem, you should check with your doctor before trying any home remedies. If you are taking any medication, do not take any vitamin, mineral, herb, or other supplement without consulting with your doctor. If you suspect that you have a medical problem, we urge you to seek competent medical help. The Health Benefits Times, authors, publisher and its representatives disclaim responsibility for any adverse effects resulting directly or indirectly from information contained in this website www.healthbenefitstimes.com