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    Home»Sardine, Atlantic, canned in oil, drained solids with bone

    Sardine, Atlantic, canned in oil, drained solids with bone

    Nutritional value of Sardine, Atlantic, canned in oil, drained solids with bone
    Serving Size: 1 Cup, 149 g

    Calories 310 Kcal. Calories from Fat 153.54 Kcal.

     

    Proximity Amount % DV
    Water 88.82 g N/D
    Energy 310 Kcal N/D
    Energy 1298 kJ N/D
    Protein 36.68 g 73.36%
    Total Fat (lipid) 17.06 g 48.74%
    Ash 5.04 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 569 mg 56.90%
    Iron, Fe 4.35 mg 54.38%
    Magnesium, Mg 58 mg 13.81%
    Phosphorus, P 730 mg 104.29%
    Potassium, K 592 mg 12.60%
    Sodium, Na 457 mg 30.47%
    Zinc, Zn 1.95 mg 17.73%
    Copper, Cu 0.277 mg 30.78%
    Manganese, Mn 0.161 mg 7.00%
    Selenium, Se 78.5 µg 142.73%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.119 mg 9.92%
    Vitamin B2 (Riboflavin) 0.338 mg 26.00%
    Vitamin B3 (Niacin) 7.815 mg 48.84%
    Vitamin B5 (Pantothenic acid) 0.957 mg 19.14%
    Vitamin B6 (Pyridoxine) 0.249 mg 19.15%
    Vitamin B9 (Folate) 15 µg 3.75%
    Folate, food 15 µg N/D
    Folate, DEF 15 µg N/D
    Choline 111.8 mg 20.33%
    Vitamin B-12 (Cobalamine) 13.32 µg 555.00%
    Fat soluble Vitamins
    Vitamin A, RAE 48 µg 6.86%
    Vitamin A, IU 161 IU N/D
    Retinol 48 µg N/D
    Vitamin E (alpha-tocopherol) 3.04 mg 20.27%
    Vitamin (D2+D3) 7.2 µg N/D
    Vitamin D (Cholecalciferol) 7.2 µg 48.00%
    Vitamin D 288 IU N/D
    Vitamin K (phylloquinone) 3.9 µg 3.25%

     
    Lipids Amount % DV
    Fatty acids, total saturated 2.277 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.286 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 1.48 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.511 g N/D
    Fatty acids, total monounsaturated 5.765 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.328 g N/D
    Oleic acid 18:1 (octadecenoic acid) 3.196 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.63 g N/D
    Erucic acid 22:1 (docosenoic acid) 1.611 g N/D
    Fatty acids, total polyunsaturated 7.671 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 5.279 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.742 g N/D
    18:04 0.186 g N/D
    20:5 n-3 (EPA) 0.705 g N/D
    22:6 n-3 (DHA) 0.758 g N/D
    Cholesterol 212 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.411 g 93.41%
    Threonine 1.608 g 91.36%
    Isoleucine 1.69 g 101.08%
    Leucine 2.981 g 80.65%
    Lysine 3.367 g 100.69%
    Methionine 1.086 g N/D
    Cystine 0.393 g N/D
    Phenylalanine 1.432 g N/D
    Tyrosine 1.238 g N/D
    Valine 1.889 g 89.44%
    Arginine 2.195 g N/D
    Histidine 1.08 g 87.66%
    Alanine 2.219 g N/D
    Aspartic acid 3.755 g N/D
    Glutamic acid 5.474 g N/D
    Glycine 1.76 g N/D
    Proline 1.296 g N/D
    Serine 1.496 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
     

    Source:
    https://ndb.nal.usda.gov/

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