Sardine, Atlantic, canned in oil, drained solids with bone

Nutritional value of Sardine, Atlantic, canned in oil, drained solids with bone
Serving Size: 1 Cup, 149 g

Calories 310 Kcal. Calories from Fat 153.54 Kcal.


Proximity Amount % DV
Water 88.82 g N/D
Energy 310 Kcal N/D
Energy 1298 kJ N/D
Protein 36.68 g 73.36%
Total Fat (lipid) 17.06 g 48.74%
Ash 5.04 g N/D

Minerals Amount % DV
Calcium, Ca 569 mg 56.90%
Iron, Fe 4.35 mg 54.38%
Magnesium, Mg 58 mg 13.81%
Phosphorus, P 730 mg 104.29%
Potassium, K 592 mg 12.60%
Sodium, Na 457 mg 30.47%
Zinc, Zn 1.95 mg 17.73%
Copper, Cu 0.277 mg 30.78%
Manganese, Mn 0.161 mg 7.00%
Selenium, Se 78.5 µg 142.73%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.119 mg 9.92%
Vitamin B2 (Riboflavin) 0.338 mg 26.00%
Vitamin B3 (Niacin) 7.815 mg 48.84%
Vitamin B5 (Pantothenic acid) 0.957 mg 19.14%
Vitamin B6 (Pyridoxine) 0.249 mg 19.15%
Vitamin B9 (Folate) 15 µg 3.75%
Folate, food 15 µg N/D
Folate, DEF 15 µg N/D
Choline 111.8 mg 20.33%
Vitamin B-12 (Cobalamine) 13.32 µg 555.00%
Fat soluble Vitamins
Vitamin A, RAE 48 µg 6.86%
Vitamin A, IU 161 IU N/D
Retinol 48 µg N/D
Vitamin E (alpha-tocopherol) 3.04 mg 20.27%
Vitamin (D2+D3) 7.2 µg N/D
Vitamin D (Cholecalciferol) 7.2 µg 48.00%
Vitamin D 288 IU N/D
Vitamin K (phylloquinone) 3.9 µg 3.25%

Lipids Amount % DV
Fatty acids, total saturated 2.277 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.286 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 1.48 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.511 g N/D
Fatty acids, total monounsaturated 5.765 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.328 g N/D
Oleic acid 18:1 (octadecenoic acid) 3.196 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.63 g N/D
Erucic acid 22:1 (docosenoic acid) 1.611 g N/D
Fatty acids, total polyunsaturated 7.671 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 5.279 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.742 g N/D
18:04 0.186 g N/D
20:5 n-3 (EPA) 0.705 g N/D
22:6 n-3 (DHA) 0.758 g N/D
Cholesterol 212 mg N/D

Amino acids Amount % DV
Tryptophan 0.411 g 93.41%
Threonine 1.608 g 91.36%
Isoleucine 1.69 g 101.08%
Leucine 2.981 g 80.65%
Lysine 3.367 g 100.69%
Methionine 1.086 g N/D
Cystine 0.393 g N/D
Phenylalanine 1.432 g N/D
Tyrosine 1.238 g N/D
Valine 1.889 g 89.44%
Arginine 2.195 g N/D
Histidine 1.08 g 87.66%
Alanine 2.219 g N/D
Aspartic acid 3.755 g N/D
Glutamic acid 5.474 g N/D
Glycine 1.76 g N/D
Proline 1.296 g N/D
Serine 1.496 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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