Sausage, Italian, pork, cooked

Nutritional value of Sausage, Italian, pork, cooked
Serving Size: 1 link (5/lb),  67 g

Calories 230 Kcal. Calories from Fat 164.7 Kcal.

 

Proximity Amount % DV
Water 31.58 g N/D
Energy 230 Kcal N/D
Energy 965 kJ N/D
Protein 12.81 g 25.62%
Total Fat (lipid) 18.3 g 52.29%
Ash 1.46 g N/D
Carbohydrate 2.86 g 2.20%
Total dietary Fiber 0.1 g 0.26%
Total Sugars 1.25 g N/D

 
Minerals Amount % DV
Calcium, Ca 14 mg 1.40%
Iron, Fe 0.96 mg 12.00%
Magnesium, Mg 12 mg 2.86%
Phosphorus, P 114 mg 16.29%
Potassium, K 204 mg 4.34%
Sodium, Na 498 mg 33.20%
Zinc, Zn 1.6 mg 14.55%
Copper, Cu 0.054 mg 6.00%
Manganese, Mn 14.7 mg 639.13%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.417 mg 34.75%
Vitamin B2 (Riboflavin) 0.156 mg 12.00%
Vitamin B3 (Niacin) 2.791 mg 17.44%
Vitamin B6 (Pyridoxine) 0.221 mg 17.00%
Vitamin B9 (Folate) 3 µg 0.75%
Folic Acid 0 µg N/D
Folate, food 3 µg N/D
Folate, DEF 3 µg N/D
Choline 52.4 mg 9.53%
Vitamin B-12 (Cobalamine) 0.87 µg 36.25%
Vitamin C (Ascorbic acid) 0.1 mg 0.11%
Fat soluble Vitamins
Vitamin A, RAE 7 µg 1.00%
Vitamin A, IU 11 IU N/D
Retinol 7 µg N/D
Betaine 2.8 mg N/D
Vitamin E (alpha-tocopherol) 0.17 mg 1.13%
Vitamin D (D2 + D3) 0.7 µg N/D
Vitamin D (Cholecalciferol) 27 IU 180.00%
Vitamin K (phylloquinone) 2.3 µg 1.92%

 
Lipids Amount % DV
Fatty acids, total saturated 6.831 g N/D
capric acid 10:00 (decanoic acid) 0.05 g N/D
Lauric acid (dodecanoic acid) 12:00 0.036 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.322 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 3.861 g N/D
Stearic acid 18:00 (Octadecanoic acid) 2.2 g N/D
Fatty acids, total monounsaturated 11.462 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.846 g N/D
Oleic acid 18:1 (octadecenoic acid) 7.716 g N/D
Fatty acids, total polyunsaturated 2.357 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 2.035 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.315 g N/D
Cholesterol 38 mg N/D

 
Amino acids Amount % DV
Tryptophan 0.108 g 24.55%
Threonine 0.531 g 30.17%
Isoleucine 0.49 g 29.31%
Leucine 0.9 g 24.35%
Lysine 1.02 g 30.50%
Methionine 0.326 g N/D
Cystine 0.135 g N/D
Phenylalanine 0.449 g N/D
Tyrosine 0.387 g N/D
Valine 0.539 g 25.52%
Arginine 0.792 g N/D
Histidine 0.387 g 31.41%
Alanine 0.751 g N/D
Aspartic acid 1.116 g N/D
Glutamic acid 1.855 g N/D
Glycine 0.813 g N/D
Proline 0.624 g N/D
Serine 0.519 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
 

DISCLAIMER

The information on this website is only for learning and informational purposes. It is not meant to be used as a medical guide. Before starting or stopping any prescription drugs or trying any kind of self-treatment, we strongly urge all readers to talk to a doctor. The information here is meant to help you make better decisions about your health, but it's not a replacement for any treatment your doctor gives you. If you are being treated for a health problem, you should talk to your doctor before trying any home remedies or taking any herbs, minerals, vitamins, or supplements. If you think you might have a medical problem, you should see a doctor who knows what to do. The people who write for, publish, and work for Health Benefits Times are not responsible for any bad things that happen directly or indirectly because of the articles and other materials on this website www.healthbenefitstimes.com