Sausage, Italian, pork, cooked

Nutritional value of Sausage, Italian, pork, cooked
Serving Size: 1 link (5/lb),  67 g

Calories 230 Kcal. Calories from Fat 164.7 Kcal.


Proximity Amount % DV
Water 31.58 g N/D
Energy 230 Kcal N/D
Energy 965 kJ N/D
Protein 12.81 g 25.62%
Total Fat (lipid) 18.3 g 52.29%
Ash 1.46 g N/D
Carbohydrate 2.86 g 2.20%
Total dietary Fiber 0.1 g 0.26%
Total Sugars 1.25 g N/D

Minerals Amount % DV
Calcium, Ca 14 mg 1.40%
Iron, Fe 0.96 mg 12.00%
Magnesium, Mg 12 mg 2.86%
Phosphorus, P 114 mg 16.29%
Potassium, K 204 mg 4.34%
Sodium, Na 498 mg 33.20%
Zinc, Zn 1.6 mg 14.55%
Copper, Cu 0.054 mg 6.00%
Manganese, Mn 14.7 mg 639.13%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.417 mg 34.75%
Vitamin B2 (Riboflavin) 0.156 mg 12.00%
Vitamin B3 (Niacin) 2.791 mg 17.44%
Vitamin B6 (Pyridoxine) 0.221 mg 17.00%
Vitamin B9 (Folate) 3 µg 0.75%
Folic Acid 0 µg N/D
Folate, food 3 µg N/D
Folate, DEF 3 µg N/D
Choline 52.4 mg 9.53%
Vitamin B-12 (Cobalamine) 0.87 µg 36.25%
Vitamin C (Ascorbic acid) 0.1 mg 0.11%
Fat soluble Vitamins
Vitamin A, RAE 7 µg 1.00%
Vitamin A, IU 11 IU N/D
Retinol 7 µg N/D
Betaine 2.8 mg N/D
Vitamin E (alpha-tocopherol) 0.17 mg 1.13%
Vitamin D (D2 + D3) 0.7 µg N/D
Vitamin D (Cholecalciferol) 27 IU 180.00%
Vitamin K (phylloquinone) 2.3 µg 1.92%

Lipids Amount % DV
Fatty acids, total saturated 6.831 g N/D
capric acid 10:00 (decanoic acid) 0.05 g N/D
Lauric acid (dodecanoic acid) 12:00 0.036 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.322 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 3.861 g N/D
Stearic acid 18:00 (Octadecanoic acid) 2.2 g N/D
Fatty acids, total monounsaturated 11.462 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.846 g N/D
Oleic acid 18:1 (octadecenoic acid) 7.716 g N/D
Fatty acids, total polyunsaturated 2.357 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 2.035 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.315 g N/D
Cholesterol 38 mg N/D

Amino acids Amount % DV
Tryptophan 0.108 g 24.55%
Threonine 0.531 g 30.17%
Isoleucine 0.49 g 29.31%
Leucine 0.9 g 24.35%
Lysine 1.02 g 30.50%
Methionine 0.326 g N/D
Cystine 0.135 g N/D
Phenylalanine 0.449 g N/D
Tyrosine 0.387 g N/D
Valine 0.539 g 25.52%
Arginine 0.792 g N/D
Histidine 0.387 g 31.41%
Alanine 0.751 g N/D
Aspartic acid 1.116 g N/D
Glutamic acid 1.855 g N/D
Glycine 0.813 g N/D
Proline 0.624 g N/D
Serine 0.519 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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