Nutritional value of Sausage, Italian, pork, cooked
Serving Size: 1 link (5/lb), 67 g
Calories 230 Kcal. Calories from Fat 164.7 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 31.58 g | N/D |
| Energy | 230 Kcal | N/D |
| Energy | 965 kJ | N/D |
| Protein | 12.81 g | 25.62% |
| Total Fat (lipid) | 18.3 g | 52.29% |
| Ash | 1.46 g | N/D |
| Carbohydrate | 2.86 g | 2.20% |
| Total dietary Fiber | 0.1 g | 0.26% |
| Total Sugars | 1.25 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 14 mg | 1.40% |
| Iron, Fe | 0.96 mg | 12.00% |
| Magnesium, Mg | 12 mg | 2.86% |
| Phosphorus, P | 114 mg | 16.29% |
| Potassium, K | 204 mg | 4.34% |
| Sodium, Na | 498 mg | 33.20% |
| Zinc, Zn | 1.6 mg | 14.55% |
| Copper, Cu | 0.054 mg | 6.00% |
| Manganese, Mn | 14.7 mg | 639.13% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.417 mg | 34.75% |
| Vitamin B2 (Riboflavin) | 0.156 mg | 12.00% |
| Vitamin B3 (Niacin) | 2.791 mg | 17.44% |
| Vitamin B6 (Pyridoxine) | 0.221 mg | 17.00% |
| Vitamin B9 (Folate) | 3 µg | 0.75% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 3 µg | N/D |
| Folate, DEF | 3 µg | N/D |
| Choline | 52.4 mg | 9.53% |
| Vitamin B-12 (Cobalamine) | 0.87 µg | 36.25% |
| Vitamin C (Ascorbic acid) | 0.1 mg | 0.11% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 7 µg | 1.00% |
| Vitamin A, IU | 11 IU | N/D |
| Retinol | 7 µg | N/D |
| Betaine | 2.8 mg | N/D |
| Vitamin E (alpha-tocopherol) | 0.17 mg | 1.13% |
| Vitamin D (D2 + D3) | 0.7 µg | N/D |
| Vitamin D (Cholecalciferol) | 27 IU | 180.00% |
| Vitamin K (phylloquinone) | 2.3 µg | 1.92% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 6.831 g | N/D |
| capric acid 10:00 (decanoic acid) | 0.05 g | N/D |
| Lauric acid (dodecanoic acid) 12:00 | 0.036 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.322 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 3.861 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 2.2 g | N/D |
| Fatty acids, total monounsaturated | 11.462 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.846 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 7.716 g | N/D |
| Fatty acids, total polyunsaturated | 2.357 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 2.035 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.315 g | N/D |
| Cholesterol | 38 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.108 g | 24.55% |
| Threonine | 0.531 g | 30.17% |
| Isoleucine | 0.49 g | 29.31% |
| Leucine | 0.9 g | 24.35% |
| Lysine | 1.02 g | 30.50% |
| Methionine | 0.326 g | N/D |
| Cystine | 0.135 g | N/D |
| Phenylalanine | 0.449 g | N/D |
| Tyrosine | 0.387 g | N/D |
| Valine | 0.539 g | 25.52% |
| Arginine | 0.792 g | N/D |
| Histidine | 0.387 g | 31.41% |
| Alanine | 0.751 g | N/D |
| Aspartic acid | 1.116 g | N/D |
| Glutamic acid | 1.855 g | N/D |
| Glycine | 0.813 g | N/D |
| Proline | 0.624 g | N/D |
| Serine | 0.519 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 