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    Home»Savoy cabbage facts

    Savoy cabbage facts

    Savoy cabbage is delightful when added to salads, stir-fried, slaws, braised, stews and soups. It possess good amount of Vitamin B, folates and antioxidants. It grows well in fertile and alkaline soil accompanying moisture. The uncultivated form is called wild cabbage. It is inherent to Coastal Southern and Western Europe.

    Name Savoy Cabbage
    Scientific Name Brassica oleracea (Capitata Group)
    Native Coastal Southern and Western Europe.
    It was originated about 1000 BC in Western Asia and Europe. Around 16th century Savoy was grown.
    Common/English Name Curly cabbage
    Plant Growth Habit Biennial
    Growing Climate Cool
    Soil Well-drained
    Plant Size 20-60 cm
    Root Fibrous,  shallow
    Leaf color Blue to green
    Leaf shape and size Puckered, overlapped, wavy with curly
    Head shape Compact, round – flattened or pointed
    Flowering Season Summer
    Flower Small, four petaled, yellow
    Fruit weight 3-4 pounds
    Flavor/aroma Mellow
    Taste Mild, sweet
    Varieties/Types
    • Savoy King
    • Savoy Ace
    • Quintal D’Alsace
    • Savoy Queen
    Fruit Season April to November
    Major Nutritions (Raw) Vitamin K (phylloquinone) 48.2 µg (40.17%)
    Vitamin C (Ascorbic acid) 21.7 mg (24.11%)
    Vitamin B9 (Folate) 56 µg (14.00%)
    Vitamin B6 (Pyridoxine) 0.133 mg (10.23%)
    Total dietary Fiber 2.2 g (5.79%)
    Manganese, Mn 0.126 mg (5.48%)
    Vitamin A, RAE 35 µg (5.00%)
    Copper, Cu 0.043 mg (4.78%)
    Magnesium, Mg 20 mg (4.76%)
    Isoleucine 0.071 g (4.25%)
    Health Benefits
    • Gum health and teeth
    • Promotes brain health
    • Prevents cancer
    • Treats gout
    • Encounter free radicals
    • Absorbs minerals
    • Healthy heart
    • Pregnancy
    • Assist digestion
    • Treats diabetes
    Calories in 1 cup shredded (70 gm) Raw 19 Kcal.
    Precautions   The excessive intake of cabbage results in side effects such as medication interactions, flatulence, hypothyroidism and diarrhea.
    Other Facts Head is an edible part of Savoy cabbage which could vary in shapes such as flattened, round, intermediate or conical.
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