Proximity	Amount	% DV
Water	8.68 g	N/D
Energy	306 Kcal	N/D
Energy	1282 kJ	N/D
Protein	6.21 g	12.42%
Total Fat (lipid)	0.3 g	0.86%
Ash	3.93 g	N/D
Carbohydrate	80.88 g	62.22%
Total dietary Fiber	7.7 g	20.26%
Total Sugars	2.97 g	N/D

Minerals	Amount	% DV
Calcium, Ca	625 mg	62.50%
Iron, Fe	21.4 mg	267.50%
Magnesium, Mg	770 mg	183.33%
Phosphorus, P	52 mg	7.43%
Potassium, K	1125 mg	23.94%
Sodium, Na	102 mg	6.80%
Zinc, Zn	5.8 mg	52.73%
Copper, Cu	0.61 mg	67.78%
Manganese, Mn	4.3 mg	186.96%
Selenium, Se	7.4 µg	13.45%

Vitamins	Amount	% DV
Water soluble Vitamins
Vitamin B1 (Thiamin)	0.01 mg	0.83%
Vitamin B2 (Riboflavin)	0.222 mg	17.08%
Vitamin B3 (Niacin)	0.202 mg	1.26%
Vitamin B5 (Pantothenic acid)	3.018 mg	60.36%
Vitamin B6 (Pyridoxine)	0.303 mg	23.31%
Vitamin B9 (Folate)	580 µg	145.00%
Folate, food	580 µg	N/D
Folate, DEF	580 µg	N/D
Choline	63.3 mg	11.51%
Fat soluble Vitamins
Vitamin E (alpha-tocopherol)	5 mg	33.33%
Vitamin K (phylloquinone)	24.4 µg	20.33%

Lipids	Amount	% DV
Fatty acids, total saturated	0.061 g	N/D
Myristic acid  14:00(Tetradecanoic acid)	0.003 g	N/D
Palmitic acid 16:00 (Hexadecanoic acid)	0.055 g	N/D
Stearic acid 18:00 (Octadecanoic acid)	0.003 g	N/D
Fatty acids, total monounsaturated	0.027 g	N/D
Palmitoleic acid 16:1 (hexadecenoic acid)	0.009 g	N/D
Oleic acid 18:1 (octadecenoic acid)	0.009 g	N/D
Gadoleic acid 20:1 (eicosenoic acid)	0.009 g	N/D
Fatty acids, total polyunsaturated	0.102 g	N/D
Linoleic acid 18:2 (octadecadienoic acid)	0.004 g	N/D
Linolenic acid 18:3 (Octadecatrienoic acid)	0.001 g	N/D
Arachidonic acid 20:4 (Eicosatetraenoic acid)	0.01 g	N/D