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    Home»Seaweed, agar, dried

    Seaweed, agar, dried

    Nutritional value of Seaweed, agar, dried
    Serving Size: 100 g

    Calories 306 Kcal. Calories from Fat 2.7 Kcal.

    Proximity Amount % DV
    Water 8.68 g N/D
    Energy 306 Kcal N/D
    Energy 1282 kJ N/D
    Protein 6.21 g 12.42%
    Total Fat (lipid) 0.3 g 0.86%
    Ash 3.93 g N/D
    Carbohydrate 80.88 g 62.22%
    Total dietary Fiber 7.7 g 20.26%
    Total Sugars 2.97 g N/D

    Minerals Amount % DV
    Calcium, Ca 625 mg 62.50%
    Iron, Fe 21.4 mg 267.50%
    Magnesium, Mg 770 mg 183.33%
    Phosphorus, P 52 mg 7.43%
    Potassium, K 1125 mg 23.94%
    Sodium, Na 102 mg 6.80%
    Zinc, Zn 5.8 mg 52.73%
    Copper, Cu 0.61 mg 67.78%
    Manganese, Mn 4.3 mg 186.96%
    Selenium, Se 7.4 µg 13.45%


    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.01 mg 0.83%
    Vitamin B2 (Riboflavin) 0.222 mg 17.08%
    Vitamin B3 (Niacin) 0.202 mg 1.26%
    Vitamin B5 (Pantothenic acid) 3.018 mg 60.36%
    Vitamin B6 (Pyridoxine) 0.303 mg 23.31%
    Vitamin B9 (Folate) 580 µg 145.00%
    Folate, food 580 µg N/D
    Folate, DEF 580 µg N/D
    Choline 63.3 mg 11.51%
    Fat soluble Vitamins
    Vitamin E (alpha-tocopherol) 5 mg 33.33%
    Vitamin K (phylloquinone) 24.4 µg 20.33%

    Lipids Amount % DV
    Fatty acids, total saturated 0.061 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.003 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.055 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.003 g N/D
    Fatty acids, total monounsaturated 0.027 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.009 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.009 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.009 g N/D
    Fatty acids, total polyunsaturated 0.102 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.004 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.001 g N/D
    Arachidonic acid 20:4 (Eicosatetraenoic acid) 0.01 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

    Source:

    https://ndb.nal.usda.gov/ndb/foods/show/3304

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