Nutritional value of Seaweed, agar, dried
Serving Size: 100 g
Calories 306 Kcal. Calories from Fat 2.7 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 8.68 g | N/D |
| Energy | 306 Kcal | N/D |
| Energy | 1282 kJ | N/D |
| Protein | 6.21 g | 12.42% |
| Total Fat (lipid) | 0.3 g | 0.86% |
| Ash | 3.93 g | N/D |
| Carbohydrate | 80.88 g | 62.22% |
| Total dietary Fiber | 7.7 g | 20.26% |
| Total Sugars | 2.97 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 625 mg | 62.50% |
| Iron, Fe | 21.4 mg | 267.50% |
| Magnesium, Mg | 770 mg | 183.33% |
| Phosphorus, P | 52 mg | 7.43% |
| Potassium, K | 1125 mg | 23.94% |
| Sodium, Na | 102 mg | 6.80% |
| Zinc, Zn | 5.8 mg | 52.73% |
| Copper, Cu | 0.61 mg | 67.78% |
| Manganese, Mn | 4.3 mg | 186.96% |
| Selenium, Se | 7.4 µg | 13.45% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.01 mg | 0.83% |
| Vitamin B2 (Riboflavin) | 0.222 mg | 17.08% |
| Vitamin B3 (Niacin) | 0.202 mg | 1.26% |
| Vitamin B5 (Pantothenic acid) | 3.018 mg | 60.36% |
| Vitamin B6 (Pyridoxine) | 0.303 mg | 23.31% |
| Vitamin B9 (Folate) | 580 µg | 145.00% |
| Folate, food | 580 µg | N/D |
| Folate, DEF | 580 µg | N/D |
| Choline | 63.3 mg | 11.51% |
| Fat soluble Vitamins | ||
| Vitamin E (alpha-tocopherol) | 5 mg | 33.33% |
| Vitamin K (phylloquinone) | 24.4 µg | 20.33% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.061 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.003 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.055 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.003 g | N/D |
| Fatty acids, total monounsaturated | 0.027 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.009 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.009 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.009 g | N/D |
| Fatty acids, total polyunsaturated | 0.102 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.004 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.001 g | N/D |
| Arachidonic acid 20:4 (Eicosatetraenoic acid) | 0.01 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.