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    Home»Seaweed, spirulina, dried

    Seaweed, spirulina, dried

    Nutritional value of Seaweed, spirulina, dried
    Serving Size: 1 Cup, 112 g

    Calories 325 Kcal. Calories from Fat 77.85 Kcal.

    Proximity Amount % DV
    Water 5.24 g N/D
    Energy 325 Kcal N/D
    Energy 1359 kJ N/D
    Protein 64.37 g 128.74%
    Total Fat (lipid) 8.65 g 24.71%
    Ash 6.98 g N/D
    Carbohydrate 26.77 g 20.59%
    Total dietary Fiber 4 g 10.53%
    Total Sugars 3.47 g N/D

    Minerals Amount % DV
    Calcium, Ca 134 mg 13.40%
    Iron, Fe 31.92 mg 399.00%
    Magnesium, Mg 218 mg 51.90%
    Phosphorus, P 132 mg 18.86%
    Potassium, K 1527 mg 32.49%
    Sodium, Na 1174 mg 78.27%
    Zinc, Zn 2.24 mg 20.36%
    Copper, Cu 6.832 mg 759.11%
    Manganese, Mn 2.128 mg 92.52%
    Selenium, Se 8.1 µg 14.73%


    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 2.666 mg 222.17%
    Vitamin B2 (Riboflavin) 4.11 mg 316.15%
    Vitamin B3 (Niacin) 14.358 mg 89.74%
    Vitamin B5 (Pantothenic acid) 3.898 mg 77.96%
    Vitamin B6 (Pyridoxine) 0.408 mg 31.38%
    Vitamin B9 (Folate) 105 µg 26.25%
    Folate, food 105 µg N/D
    Folate, DEF 105 µg N/D
    Choline 73.9 mg 13.44%
    Vitamin C (Ascorbic acid) 11.3 mg 12.56%
    Fat soluble Vitamins
    Vitamin A, RAE 32 µg 4.57%
    Vitamin A, IU 638 IU N/D
    Beta Carotene 383 µg N/D
    Vitamin E (alpha-tocopherol) 5.6 mg 37.33%
    Vitamin K (phylloquinone) 28.6 µg 23.83%

    Lipids Amount % DV
    Fatty acids, total saturated 2.968 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.084 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 2.796 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.086 g N/D
    Fatty acids, total monounsaturated 0.756 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.367 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.389 g N/D
    Fatty acids, total polyunsaturated 2.33 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 1.404 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.922 g N/D

    Amino acids Amount % DV
    Tryptophan 1.04 g 236.36%
    Threonine 3.326 g 188.98%
    Isoleucine 3.594 g 214.95%
    Leucine 5.541 g 149.92%
    Lysine 3.388 g 101.32%
    Methionine 1.287 g N/D
    Cystine 0.741 g N/D
    Phenylalanine 3.11 g N/D
    Tyrosine 2.894 g N/D
    Valine 3.933 g 186.22%
    Arginine 4.645 g N/D
    Histidine 1.215 g 98.62%
    Alanine 5.057 g N/D
    Aspartic acid 6.488 g N/D
    Glutamic acid 9.392 g N/D
    Glycine 3.471 g N/D
    Proline 2.668 g N/D
    Serine 3.358 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

    Source:
    https://ndb.nal.usda.gov/

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