Seaweed, spirulina, dried

Nutritional value of Seaweed, spirulina, dried
Serving Size: 1 Cup, 112 g

Calories 325 Kcal. Calories from Fat 77.85 Kcal.

Proximity Amount % DV
Water 5.24 g N/D
Energy 325 Kcal N/D
Energy 1359 kJ N/D
Protein 64.37 g 128.74%
Total Fat (lipid) 8.65 g 24.71%
Ash 6.98 g N/D
Carbohydrate 26.77 g 20.59%
Total dietary Fiber 4 g 10.53%
Total Sugars 3.47 g N/D

Minerals Amount % DV
Calcium, Ca 134 mg 13.40%
Iron, Fe 31.92 mg 399.00%
Magnesium, Mg 218 mg 51.90%
Phosphorus, P 132 mg 18.86%
Potassium, K 1527 mg 32.49%
Sodium, Na 1174 mg 78.27%
Zinc, Zn 2.24 mg 20.36%
Copper, Cu 6.832 mg 759.11%
Manganese, Mn 2.128 mg 92.52%
Selenium, Se 8.1 µg 14.73%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 2.666 mg 222.17%
Vitamin B2 (Riboflavin) 4.11 mg 316.15%
Vitamin B3 (Niacin) 14.358 mg 89.74%
Vitamin B5 (Pantothenic acid) 3.898 mg 77.96%
Vitamin B6 (Pyridoxine) 0.408 mg 31.38%
Vitamin B9 (Folate) 105 µg 26.25%
Folate, food 105 µg N/D
Folate, DEF 105 µg N/D
Choline 73.9 mg 13.44%
Vitamin C (Ascorbic acid) 11.3 mg 12.56%
Fat soluble Vitamins
Vitamin A, RAE 32 µg 4.57%
Vitamin A, IU 638 IU N/D
Beta Carotene 383 µg N/D
Vitamin E (alpha-tocopherol) 5.6 mg 37.33%
Vitamin K (phylloquinone) 28.6 µg 23.83%

Lipids Amount % DV
Fatty acids, total saturated 2.968 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.084 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 2.796 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.086 g N/D
Fatty acids, total monounsaturated 0.756 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.367 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.389 g N/D
Fatty acids, total polyunsaturated 2.33 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 1.404 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.922 g N/D

Amino acids Amount % DV
Tryptophan 1.04 g 236.36%
Threonine 3.326 g 188.98%
Isoleucine 3.594 g 214.95%
Leucine 5.541 g 149.92%
Lysine 3.388 g 101.32%
Methionine 1.287 g N/D
Cystine 0.741 g N/D
Phenylalanine 3.11 g N/D
Tyrosine 2.894 g N/D
Valine 3.933 g 186.22%
Arginine 4.645 g N/D
Histidine 1.215 g 98.62%
Alanine 5.057 g N/D
Aspartic acid 6.488 g N/D
Glutamic acid 9.392 g N/D
Glycine 3.471 g N/D
Proline 2.668 g N/D
Serine 3.358 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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