Seeds, breadfruit seeds, boiled

Nutritional value of  Seeds, breadfruit seeds, boiled
Serving Size:1 cup, 155 g

Calories 48 Kcal. Calories from Fat 5.85 Kcal.

 

Proximity Amount % DV
Water 16.81 g N/D
Energy 48 Kcal N/D
Energy 199 kJ N/D
Protein 1.5 g 3.00%
Total Fat (lipid) 0.65 g 1.86%
Ash 0.31 g N/D
Carbohydrate 9.07 g 6.98%
Total dietary Fiber 1.4 g 3.68%

 
Minerals Amount % DV
Calcium, Ca 17 mg 1.70%
Iron, Fe 0.17 mg 2.13%
Magnesium, Mg 14 mg 3.33%
Phosphorus, P 35 mg 5.00%
Potassium, K 248 mg 5.28%
Sodium, Na 7 mg 0.47%
Zinc, Zn 0.24 mg 2.18%
Copper, Cu 0.303 mg 33.67%
Manganese, Mn 0.037 mg 1.61%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.082 mg 6.83%
Vitamin B2 (Riboflavin) 0.048 mg 3.69%
Vitamin B3 (Niacin) 1.503 mg 9.39%
Vitamin B5 (Pantothenic acid) 0.231 mg 4.62%
Vitamin B6 (Pyridoxine) 0.084 mg 6.46%
Vitamin B9 (Folate) 14 µg 3.50%
Folic Acid 0 µg N/D
Folate, food 14 µg N/D
Folate, DEF 14 µg N/D
Vitamin C (Ascorbic acid) 1.7 mg 1.89%
Fat soluble Vitamins
Vitamin A, RAE 3 µg 0.43%
Vitamin A, IU 67 IU N/D

 
Lipids Amount % DV
Fatty acids, total saturated 0.176 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.117 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.06 g N/D
Fatty acids, total monounsaturated 0.083 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.003 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.08 g N/D
Fatty acids, total polyunsaturated 0.347 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.267 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.08 g N/D

 
Amino acids Amount % DV
Tryptophan 0.025 g 5.68%
Threonine 0.078 g 4.43%
Isoleucine 0.09 g 5.38%
Leucine 0.114 g 3.08%
Lysine 0.116 g 3.47%
Methionine 0.02 g N/D
Cystine 0.024 g N/D
Phenylalanine 0.162 g N/D
Tyrosine 0.111 g N/D
Valine 0.109 g 5.16%
Arginine 0.1 g N/D
Histidine 0.042 g 3.41%
Alanine 0.068 g N/D
Aspartic acid 0.166 g N/D
Glutamic acid 0.21 g N/D
Glycine 0.094 g N/D
Proline 0.075 g N/D
Serine 0.101 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.