Seeds, chia seeds, dried

Nutritional value of Seeds, chia seeds, dried
Serving Size: 1 oz, 28.35 g

Calories 138 Kcal. Calories from Fat 78.39 Kcal.

Proximity Amount % DV
Water 1.64 g N/D
Energy 138 Kcal N/D
Energy 577 kJ N/D
Protein 4.69 g 9.38%
Total Fat (lipid) 8.71 g 24.89%
Ash 1.36 g N/D
Carbohydrate 11.94 g 9.18%
Total dietary Fiber 9.8 g 25.79%

Minerals Amount % DV
Calcium, Ca 179 mg 17.90%
Iron, Fe 2.19 mg 27.38%
Magnesium, Mg 95 mg 22.62%
Phosphorus, P 244 mg 34.86%
Potassium, K 115 mg 2.45%
Sodium, Na 5 mg 0.33%
Zinc, Zn 1.3 mg 11.82%
Copper, Cu 0.262 mg 29.11%
Manganese, Mn 0.772 mg 33.57%
Selenium, Se 15.6 µg 28.36%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.176 mg 14.67%
Vitamin B2 (Riboflavin) 0.048 mg 3.69%
Vitamin B3 (Niacin) 2.503 mg 15.64%
Vitamin B9 (Folate) 14 µg 3.50%
Folate, food 14 µg N/D
Vitamin C (Ascorbic acid) 0.5 mg 0.56%
Fat soluble Vitamins
Vitamin A, IU 15 IU N/D
Vitamin E (alpha-tocopherol) 0.14 mg 0.93%

Lipids Amount % DV
Fatty acids, total saturated 0.944 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.009 g N/D
pentadecanoic acid (15:00) 0.009 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.615 g N/D
Margaric acid (heptadecanoic acid) 17:00 0.018 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.259 g N/D
Arachidic acid 20:00 (Eicosanoic acid) 0.026 g N/D
Behenic acid (docosanoic acid) 22:00 0.009 g N/D
Fatty acids, total monounsaturated 0.655 g N/D
Myristoleic acid 14:1 (tetradecenoic acid) 0.009 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.008 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.625 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.013 g N/D
Fatty acids, total polyunsaturated 6.709 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 1.654 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 1.654 g N/D
18:3 undifferentiated 5.055 g N/D
Alpha-linolenic acid 18:3 n-3 c,c,c (Octadecatrienoic acid) 5.055 g N/D
Fatty acids, total trans 0.04 g N/D

Amino acids Amount % DV
Tryptophan 0.124 g 28.18%
Threonine 0.201 g 11.42%
Isoleucine 0.227 g 13.58%
Leucine 0.389 g 10.52%
Lysine 0.275 g 8.22%
Methionine 0.167 g N/D
Cystine 0.115 g N/D
Phenylalanine 0.288 g N/D
Tyrosine 0.16 g N/D
Valine 0.269 g 12.74%
Arginine 0.608 g N/D
Histidine 0.151 g 12.26%
Alanine 0.296 g N/D
Aspartic acid 0.479 g N/D
Glutamic acid 0.992 g N/D
Glycine 0.267 g N/D
Proline 0.22 g N/D
Serine 0.297 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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