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    Home»Seeds, pumpkin and squash seeds, whole, roasted, with salt added

    Seeds, pumpkin and squash seeds, whole, roasted, with salt added

    Nutritional value of Seeds, pumpkin and squash seeds, whole, roasted, with salt added
    Serving Size:1 cup, 64 g

    Calories 285 Kcal. Calories from Fat 111.78 Kcal.

     

    Proximity Amount % DV
    Water 2.88 g N/D
    Energy 285 Kcal N/D
    Energy 1194 kJ N/D
    Protein 11.87 g 23.74%
    Total Fat (lipid) 12.42 g 35.49%
    Ash 2.43 g N/D
    Carbohydrate 34.4 g 26.46%
    Total dietary Fiber 11.8 g 31.05%

     
    Minerals Amount % DV
    Calcium, Ca 35 mg 3.50%
    Iron, Fe 2.12 mg 26.50%
    Magnesium, Mg 168 mg 40.00%
    Phosphorus, P 59 mg 8.43%
    Potassium, K 588 mg 12.51%
    Sodium, Na 1626 mg 108.40%
    Zinc, Zn 6.59 mg 59.91%
    Copper, Cu 0.442 mg 49.11%
    Manganese, Mn 0.317 mg 13.78%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.022 mg 1.83%
    Vitamin B2 (Riboflavin) 0.033 mg 2.54%
    Vitamin B3 (Niacin) 0.183 mg 1.14%
    Vitamin B5 (Pantothenic acid) 0.036 mg 0.72%
    Vitamin B6 (Pyridoxine) 0.024 mg 1.85%
    Vitamin B9 (Folate) 6 µg 1.50%
    Folate, food 6 µg N/D
    Folate, DEF 6 µg N/D
    Choline 25 mg 4.55%
    Vitamin C (Ascorbic acid) 0.2 mg 0.22%
    Fat soluble Vitamins
    Vitamin A, RAE 2 µg 0.29%
    Vitamin A, IU 40 IU N/D
    Betaine 0.2 mg N/D

     
    Lipids Amount % DV
    Fatty acids, total saturated 2.349 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.012 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.014 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 1.519 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.761 g N/D
    Fatty acids, total monounsaturated 3.86 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.027 g N/D
    Oleic acid 18:1 (octadecenoic acid) 3.83 g N/D
    Fatty acids, total polyunsaturated 5.66 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 5.606 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.049 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
     

    Source:
    https://ndb.nal.usda.gov/

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