Monday, January 13

    Seeds, pumpkin and squash seeds, whole, roasted, with salt added

    Nutritional value of Seeds, pumpkin and squash seeds, whole, roasted, with salt added
    Serving Size:1 cup, 64 g

    Calories 285 Kcal. Calories from Fat 111.78 Kcal.

     

    Proximity Amount % DV
    Water 2.88 g N/D
    Energy 285 Kcal N/D
    Energy 1194 kJ N/D
    Protein 11.87 g 23.74%
    Total Fat (lipid) 12.42 g 35.49%
    Ash 2.43 g N/D
    Carbohydrate 34.4 g 26.46%
    Total dietary Fiber 11.8 g 31.05%

     
    Minerals Amount % DV
    Calcium, Ca 35 mg 3.50%
    Iron, Fe 2.12 mg 26.50%
    Magnesium, Mg 168 mg 40.00%
    Phosphorus, P 59 mg 8.43%
    Potassium, K 588 mg 12.51%
    Sodium, Na 1626 mg 108.40%
    Zinc, Zn 6.59 mg 59.91%
    Copper, Cu 0.442 mg 49.11%
    Manganese, Mn 0.317 mg 13.78%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.022 mg 1.83%
    Vitamin B2 (Riboflavin) 0.033 mg 2.54%
    Vitamin B3 (Niacin) 0.183 mg 1.14%
    Vitamin B5 (Pantothenic acid) 0.036 mg 0.72%
    Vitamin B6 (Pyridoxine) 0.024 mg 1.85%
    Vitamin B9 (Folate) 6 µg 1.50%
    Folate, food 6 µg N/D
    Folate, DEF 6 µg N/D
    Choline 25 mg 4.55%
    Vitamin C (Ascorbic acid) 0.2 mg 0.22%
    Fat soluble Vitamins
    Vitamin A, RAE 2 µg 0.29%
    Vitamin A, IU 40 IU N/D
    Betaine 0.2 mg N/D

     
    Lipids Amount % DV
    Fatty acids, total saturated 2.349 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.012 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.014 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 1.519 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.761 g N/D
    Fatty acids, total monounsaturated 3.86 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.027 g N/D
    Oleic acid 18:1 (octadecenoic acid) 3.83 g N/D
    Fatty acids, total polyunsaturated 5.66 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 5.606 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.049 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.