Seeds, safflower seed kernels, dried

Nutritional value of Seeds, safflower seed kernels, dried
Serving Size:1 oz, 28.35 g

Calories 147 Kcal. Calories from Fat 98.1 Kcal.

Proximity Amount % DV
Water 1.59 g N/D
Energy 147 Kcal N/D
Energy 613 kJ N/D
Protein 4.59 g 9.18%
Total Fat (lipid) 10.9 g 31.14%
Ash 1.55 g N/D
Carbohydrate 9.72 g 7.48%

Minerals Amount % DV
Calcium, Ca 22 mg 2.20%
Iron, Fe 1.39 mg 17.38%
Magnesium, Mg 100 mg 23.81%
Phosphorus, P 183 mg 26.14%
Potassium, K 195 mg 4.15%
Sodium, Na 1 mg 0.07%
Zinc, Zn 1.43 mg 13.00%
Copper, Cu 0.495 mg 55.00%
Manganese, Mn 0.571 mg 24.83%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.33 mg 27.50%
Vitamin B2 (Riboflavin) 0.118 mg 9.08%
Vitamin B3 (Niacin) 0.648 mg 4.05%
Vitamin B5 (Pantothenic acid) 1.143 mg 22.86%
Vitamin B6 (Pyridoxine) 0.332 mg 25.54%
Vitamin B9 (Folate) 45 µg 11.25%
Folic Acid 0 µg N/D
Folate, food 45 µg N/D
Folate, DEF 45 µg N/D
Fat soluble Vitamins
Vitamin A, RAE 1 µg 0.14%
Vitamin A, IU 14 IU N/D

Lipids Amount % DV
Fatty acids, total saturated 1.044 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.01 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.73 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.261 g N/D
Fatty acids, total monounsaturated 1.374 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.01 g N/D
Oleic acid 18:1 (octadecenoic acid) 1.363 g N/D
Fatty acids, total polyunsaturated 8.001 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 7.962 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.031 g N/D

Amino acids Amount % DV
Tryptophan 0.052 g 37.73%
Threonine 0.166 g 11.53%
Isoleucine 0.203 g 19.56%
Leucine 0.327 g 4.09%
Lysine 0.151 g 2.42%
Methionine 0.081 g N/D
Cystine 0.088 g N/D
Phenylalanine 0.229 g N/D
Tyrosine 0.151 g N/D
Valine 0.291 g 23.48%
Arginine 0.496 g N/D
Histidine 0.128 g 17.78%
Alanine 0.219 g N/D
Aspartic acid 0.512 g N/D
Glutamic acid 1.049 g N/D
Glycine 0.286 g N/D
Proline 0.206 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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