Nutritional value of Seeds, safflower seed kernels, dried
Serving Size:1 oz, 28.35 g
Calories 147 Kcal. Calories from Fat 98.1 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 1.59 g | N/D |
| Energy | 147 Kcal | N/D |
| Energy | 613 kJ | N/D |
| Protein | 4.59 g | 9.18% |
| Total Fat (lipid) | 10.9 g | 31.14% |
| Ash | 1.55 g | N/D |
| Carbohydrate | 9.72 g | 7.48% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 22 mg | 2.20% |
| Iron, Fe | 1.39 mg | 17.38% |
| Magnesium, Mg | 100 mg | 23.81% |
| Phosphorus, P | 183 mg | 26.14% |
| Potassium, K | 195 mg | 4.15% |
| Sodium, Na | 1 mg | 0.07% |
| Zinc, Zn | 1.43 mg | 13.00% |
| Copper, Cu | 0.495 mg | 55.00% |
| Manganese, Mn | 0.571 mg | 24.83% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.33 mg | 27.50% |
| Vitamin B2 (Riboflavin) | 0.118 mg | 9.08% |
| Vitamin B3 (Niacin) | 0.648 mg | 4.05% |
| Vitamin B5 (Pantothenic acid) | 1.143 mg | 22.86% |
| Vitamin B6 (Pyridoxine) | 0.332 mg | 25.54% |
| Vitamin B9 (Folate) | 45 µg | 11.25% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 45 µg | N/D |
| Folate, DEF | 45 µg | N/D |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 1 µg | 0.14% |
| Vitamin A, IU | 14 IU | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 1.044 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.01 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.73 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.261 g | N/D |
| Fatty acids, total monounsaturated | 1.374 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.01 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 1.363 g | N/D |
| Fatty acids, total polyunsaturated | 8.001 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 7.962 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.031 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.052 g | 37.73% |
| Threonine | 0.166 g | 11.53% |
| Isoleucine | 0.203 g | 19.56% |
| Leucine | 0.327 g | 4.09% |
| Lysine | 0.151 g | 2.42% |
| Methionine | 0.081 g | N/D |
| Cystine | 0.088 g | N/D |
| Phenylalanine | 0.229 g | N/D |
| Tyrosine | 0.151 g | N/D |
| Valine | 0.291 g | 23.48% |
| Arginine | 0.496 g | N/D |
| Histidine | 0.128 g | 17.78% |
| Alanine | 0.219 g | N/D |
| Aspartic acid | 0.512 g | N/D |
| Glutamic acid | 1.049 g | N/D |
| Glycine | 0.286 g | N/D |
| Proline | 0.206 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 