Seeds, safflower seed meal, partially defatted

Nutritional value of Seeds, safflower seed meal, partially defatted
Serving Size:1 oz, 28.35 g

Calories 97 Kcal. Calories from Fat 6.12 Kcal.

Proximity Amount % DV
Water 1.82 g N/D
Energy 97 Kcal N/D
Energy 406 kJ N/D
Protein 10.1 g 20.20%
Total Fat (lipid) 0.68 g 1.94%
Ash 1.94 g N/D
Carbohydrate 13.81 g 10.62%

Minerals Amount % DV
Calcium, Ca 22 mg 2.20%
Iron, Fe 1.38 mg 17.25%
Magnesium, Mg 99 mg 23.57%
Phosphorus, P 181 mg 25.86%
Potassium, K 19 mg 0.40%
Sodium, Na 1 mg 0.07%
Zinc, Zn 1.42 mg 12.91%
Copper, Cu 0.491 mg 54.56%
Manganese, Mn 0.566 mg 24.61%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.327 mg 27.25%
Vitamin B2 (Riboflavin) 0.117 mg 9.00%
Vitamin B3 (Niacin) 0.642 mg 4.01%
Vitamin B5 (Pantothenic acid) 1.133 mg 22.66%
Vitamin B6 (Pyridoxine) 0.329 mg 25.31%
Vitamin B9 (Folate) 45 µg 11.25%
Folic Acid 0 µg N/D
Folate, food 45 µg N/D
Folate, DEF 45 µg N/D
Fat soluble Vitamins
Vitamin A, RAE 1 µg 0.14%
Vitamin A, IU 14 IU N/D

Lipids Amount % DV
Fatty acids, total saturated 0.059 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.001 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.041 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.015 g N/D
Fatty acids, total monounsaturated 0.077 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.001 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.077 g N/D
Fatty acids, total polyunsaturated 0.449 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.447 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.002 g N/D

Amino acids Amount % DV
Tryptophan 0.114 g 25.91%
Threonine 0.366 g 20.80%
Isoleucine 0.448 g 26.79%
Leucine 0.72 g 19.48%
Lysine 0.333 g 9.96%
Methionine 0.177 g N/D
Cystine 0.194 g N/D
Phenylalanine 0.503 g N/D
Tyrosine 0.331 g N/D
Valine 0.64 g 30.30%
Arginine 1.092 g N/D
Histidine 0.282 g 22.89%
Alanine 0.482 g N/D
Aspartic acid 1.128 g N/D
Glutamic acid 2.309 g N/D
Glycine 0.631 g N/D
Proline 0.453 g N/D
Serine 0.507 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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