Nutritional value of Seeds, safflower seed meal, partially defatted
Serving Size:1 oz, 28.35 g
Calories 97 Kcal. Calories from Fat 6.12 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 1.82 g | N/D |
| Energy | 97 Kcal | N/D |
| Energy | 406 kJ | N/D |
| Protein | 10.1 g | 20.20% |
| Total Fat (lipid) | 0.68 g | 1.94% |
| Ash | 1.94 g | N/D |
| Carbohydrate | 13.81 g | 10.62% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 22 mg | 2.20% |
| Iron, Fe | 1.38 mg | 17.25% |
| Magnesium, Mg | 99 mg | 23.57% |
| Phosphorus, P | 181 mg | 25.86% |
| Potassium, K | 19 mg | 0.40% |
| Sodium, Na | 1 mg | 0.07% |
| Zinc, Zn | 1.42 mg | 12.91% |
| Copper, Cu | 0.491 mg | 54.56% |
| Manganese, Mn | 0.566 mg | 24.61% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.327 mg | 27.25% |
| Vitamin B2 (Riboflavin) | 0.117 mg | 9.00% |
| Vitamin B3 (Niacin) | 0.642 mg | 4.01% |
| Vitamin B5 (Pantothenic acid) | 1.133 mg | 22.66% |
| Vitamin B6 (Pyridoxine) | 0.329 mg | 25.31% |
| Vitamin B9 (Folate) | 45 µg | 11.25% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 45 µg | N/D |
| Folate, DEF | 45 µg | N/D |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 1 µg | 0.14% |
| Vitamin A, IU | 14 IU | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.059 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.001 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.041 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.015 g | N/D |
| Fatty acids, total monounsaturated | 0.077 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.001 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.077 g | N/D |
| Fatty acids, total polyunsaturated | 0.449 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.447 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.002 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.114 g | 25.91% |
| Threonine | 0.366 g | 20.80% |
| Isoleucine | 0.448 g | 26.79% |
| Leucine | 0.72 g | 19.48% |
| Lysine | 0.333 g | 9.96% |
| Methionine | 0.177 g | N/D |
| Cystine | 0.194 g | N/D |
| Phenylalanine | 0.503 g | N/D |
| Tyrosine | 0.331 g | N/D |
| Valine | 0.64 g | 30.30% |
| Arginine | 1.092 g | N/D |
| Histidine | 0.282 g | 22.89% |
| Alanine | 0.482 g | N/D |
| Aspartic acid | 1.128 g | N/D |
| Glutamic acid | 2.309 g | N/D |
| Glycine | 0.631 g | N/D |
| Proline | 0.453 g | N/D |
| Serine | 0.507 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 