Seeds, sesame butter, paste

Nutritional value of Seeds, sesame butter, paste
Serving Size:1 tbsp, 16 g

Calories 94 Kcal. Calories from Fat 73.26 Kcal.

Proximity Amount % DV
Water 0.26 g N/D
Energy 94 Kcal N/D
Energy 393 kJ N/D
Protein 2.89 g 5.78%
Total Fat (lipid) 8.14 g 23.26%
Ash 0.86 g N/D
Carbohydrate 3.85 g 2.96%
Total dietary Fiber 0.9 g 2.37%

Minerals Amount % DV
Calcium, Ca 154 mg 15.40%
Iron, Fe 3.07 mg 38.38%
Magnesium, Mg 58 mg 13.81%
Phosphorus, P 105 mg 15.00%
Potassium, K 93 mg 1.98%
Sodium, Na 2 mg 0.13%
Zinc, Zn 1.17 mg 10.64%
Copper, Cu 0.674 mg 74.89%
Manganese, Mn 0.406 mg 17.65%
Selenium, Se 5.7 µg 10.36%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.038 mg 3.17%
Vitamin B2 (Riboflavin) 0.032 mg 2.46%
Vitamin B3 (Niacin) 1.072 mg 6.70%
Vitamin B5 (Pantothenic acid) 0.008 mg 0.16%
Vitamin B6 (Pyridoxine) 0.131 mg 10.08%
Vitamin B9 (Folate) 16 µg 4.00%
Folic Acid 0 µg N/D
Folate, food 16 µg N/D
Folate, DEF 16 µg N/D
Fat soluble Vitamins
Vitamin A, IU 8 IU N/D

Lipids Amount % DV
Fatty acids, total saturated 1.14 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.02 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.728 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.342 g N/D
Fatty acids, total monounsaturated 3.073 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.024 g N/D
Oleic acid 18:1 (octadecenoic acid) 3.035 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.011 g N/D
Fatty acids, total polyunsaturated 3.567 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 3.502 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.062 g N/D

Amino acids Amount % DV
Tryptophan 0.063 g 14.32%
Threonine 0.12 g 6.82%
Isoleucine 0.124 g 7.42%
Leucine 0.222 g 6.01%
Lysine 0.093 g 2.78%
Methionine 0.096 g N/D
Cystine 0.058 g N/D
Phenylalanine 0.153 g N/D
Tyrosine 0.121 g N/D
Valine 0.162 g 7.67%
Arginine 0.429 g N/D
Histidine 0.085 g 6.90%
Alanine 0.151 g N/D
Aspartic acid 0.269 g N/D
Glutamic acid 0.645 g N/D
Glycine 0.198 g N/D
Proline 0.132 g N/D
Serine 0.158 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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