Health Benefits
    Facebook Twitter Instagram
    Monday, May 19
    Facebook Twitter Pinterest
    Health Benefits
    • Home
    • Dental Health
    • Mental Health
    • Weight Loss
    • Health Wiki
    • Nutrition
    • Healthy Recipe
    Health Benefits
    Home»Seeds, sesame butter, paste

    Seeds, sesame butter, paste

    Nutritional value of Seeds, sesame butter, paste
    Serving Size:1 tbsp, 16 g

    Calories 94 Kcal. Calories from Fat 73.26 Kcal.

    Proximity Amount % DV
    Water 0.26 g N/D
    Energy 94 Kcal N/D
    Energy 393 kJ N/D
    Protein 2.89 g 5.78%
    Total Fat (lipid) 8.14 g 23.26%
    Ash 0.86 g N/D
    Carbohydrate 3.85 g 2.96%
    Total dietary Fiber 0.9 g 2.37%

    Minerals Amount % DV
    Calcium, Ca 154 mg 15.40%
    Iron, Fe 3.07 mg 38.38%
    Magnesium, Mg 58 mg 13.81%
    Phosphorus, P 105 mg 15.00%
    Potassium, K 93 mg 1.98%
    Sodium, Na 2 mg 0.13%
    Zinc, Zn 1.17 mg 10.64%
    Copper, Cu 0.674 mg 74.89%
    Manganese, Mn 0.406 mg 17.65%
    Selenium, Se 5.7 µg 10.36%


    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.038 mg 3.17%
    Vitamin B2 (Riboflavin) 0.032 mg 2.46%
    Vitamin B3 (Niacin) 1.072 mg 6.70%
    Vitamin B5 (Pantothenic acid) 0.008 mg 0.16%
    Vitamin B6 (Pyridoxine) 0.131 mg 10.08%
    Vitamin B9 (Folate) 16 µg 4.00%
    Folic Acid 0 µg N/D
    Folate, food 16 µg N/D
    Folate, DEF 16 µg N/D
    Fat soluble Vitamins
    Vitamin A, IU 8 IU N/D

    Lipids Amount % DV
    Fatty acids, total saturated 1.14 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.02 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.728 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.342 g N/D
    Fatty acids, total monounsaturated 3.073 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.024 g N/D
    Oleic acid 18:1 (octadecenoic acid) 3.035 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.011 g N/D
    Fatty acids, total polyunsaturated 3.567 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 3.502 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.062 g N/D

    Amino acids Amount % DV
    Tryptophan 0.063 g 14.32%
    Threonine 0.12 g 6.82%
    Isoleucine 0.124 g 7.42%
    Leucine 0.222 g 6.01%
    Lysine 0.093 g 2.78%
    Methionine 0.096 g N/D
    Cystine 0.058 g N/D
    Phenylalanine 0.153 g N/D
    Tyrosine 0.121 g N/D
    Valine 0.162 g 7.67%
    Arginine 0.429 g N/D
    Histidine 0.085 g 6.90%
    Alanine 0.151 g N/D
    Aspartic acid 0.269 g N/D
    Glutamic acid 0.645 g N/D
    Glycine 0.198 g N/D
    Proline 0.132 g N/D
    Serine 0.158 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

    Source:
    https://ndb.nal.usda.gov/

    Categories
    • Beverages (78)
    • Dairy (28)
    • Dental Health (15)
    • Equipment (5)
    • Essential OIls (196)
    • Facts (2,853)
    • Foods (251)
    • Fruits (478)
    • Giveaway (1)
    • Grains and Cereals (32)
    • Health & Beauty (652)
    • Herbs and Spices (1,247)
    • Medicines (9)
    • Mental Health (19)
    • Nutritional value (27)
    • Nuts and seeds (69)
    • Oils (81)
    • Pets (4)
    • Poultry & Seafoods (67)
    • Pulses and Beans (16)
    • Reviews (25)
    • supplement (2)
    • Vegetables (302)
    • Weight Loss (22)

    How Gen Z Is Redefining Self-Care in 2025

    What is “Cold Shower” Does It Actually Boost Immunity?

    Science-backed health benefits of Apple Seeds

    This Morning Routine is Going Viral for Boosting Energy Naturally

    Why “Digital Detox Weekends” Are Saving Millennials’ Mental Health

    Science-backed health benefits of Amsoi Seeds

    ABOUT
    Home
    About us
    Contact us
    Privacy Policy
    Terms & conditions
    Disclaimer
    Direct Communication
    e-mail: [email protected]
    Gmail: [email protected]
    Useful
    Health Wiki
    Nutrition
    Houston Dentist
    Facebook Twitter Pinterest
    © 2025 www.healthbenefitstimes.com All rights reserved.

    Type above and press Enter to search. Press Esc to cancel.

    ×

    Log In

    Forgot Password?

    Not registered yet? Create an Account