Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)

Nutritional value of Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
Serving Size:1 tbsp, 15 g

Calories 89 Kcal. Calories from Fat 72.54 Kcal.

 

Proximity Amount % DV
Water 0.46 g N/D
Energy 89 Kcal N/D
Energy 373 kJ N/D
Protein 2.55 g 5.10%
Total Fat (lipid) 8.06 g 23.03%
Ash 0.75 g N/D
Carbohydrate 3.18 g 2.45%
Total dietary Fiber 1.4 g 3.68%
Total Sugars 0.07 g N/D

 
Minerals Amount % DV
Calcium, Ca 64 mg 6.40%
Iron, Fe 1.34 mg 16.75%
Magnesium, Mg 14 mg 3.33%
Phosphorus, P 110 mg 15.71%
Potassium, K 62 mg 1.32%
Sodium, Na 17 mg 1.13%
Zinc, Zn 0.69 mg 6.27%
Copper, Cu 0.242 mg 26.89%
Manganese, Mn 0.218 mg 9.48%
Selenium, Se 5.2 µg 9.45%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.183 mg 15.25%
Vitamin B2 (Riboflavin) 0.071 mg 5.46%
Vitamin B3 (Niacin) 0.818 mg 5.11%
Vitamin B5 (Pantothenic acid) 0.104 mg 2.08%
Vitamin B6 (Pyridoxine) 0.022 mg 1.69%
Vitamin B9 (Folate) 15 µg 3.75%
Folate, food 15 µg N/D
Folate, DEF 15 µg N/D
Choline 3.9 mg 0.71%
Fat soluble Vitamins
Vitamin A, IU 10 IU N/D
Beta Carotene 6 µg N/D
Vitamin E (alpha-tocopherol) 0.04 mg 0.27%

 
Lipids Amount % DV
Fatty acids, total saturated 1.129 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.02 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.721 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.339 g N/D
Fatty acids, total monounsaturated 3.045 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 3.007 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.011 g N/D
Fatty acids, total polyunsaturated 3.535 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 3.47 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.061 g N/D

 
Amino acids Amount % DV
Tryptophan 0.056 g 12.73%
Threonine 0.106 g 6.02%
Isoleucine 0.11 g 6.58%
Leucine 0.195 g 5.28%
Lysine 0.082 g 2.45%
Methionine 0.084 g N/D
Cystine 0.051 g N/D
Phenylalanine 0.135 g N/D
Tyrosine 0.107 g N/D
Valine 0.142 g 6.72%
Arginine 0.378 g N/D
Histidine 0.075 g 6.09%
Alanine 0.133 g N/D
Aspartic acid 0.237 g N/D
Glutamic acid 0.569 g N/D
Glycine 0.175 g N/D
Proline 0.116 g N/D
Serine 0.139 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.