Monday, December 15

    Seeds, sesame butter, tahini, type of kernels unspecified

    Nutritional value of Seeds, sesame butter, tahini, type of kernels unspecified
    Serving Size:1 tbsp, 15 g

    Calories 89 Kcal. Calories from Fat 71.55 Kcal.

     

    Proximity Amount % DV
    Water 0.45 g N/D
    Energy 89 Kcal N/D
    Energy 372 kJ N/D
    Protein 2.61 g 5.22%
    Total Fat (lipid) 7.95 g 22.71%
    Ash 0.76 g N/D
    Carbohydrate 3.23 g 2.48%
    Total dietary Fiber 0.7 g 1.84%

     
    Minerals Amount % DV
    Calcium, Ca 21 mg 2.10%
    Iron, Fe 0.66 mg 8.25%
    Magnesium, Mg 14 mg 3.33%
    Phosphorus, P 118 mg 16.86%
    Potassium, K 69 mg 1.47%
    Sodium, Na 5 mg 0.33%
    Zinc, Zn 0.69 mg 6.27%
    Copper, Cu 0.242 mg 26.89%
    Manganese, Mn 5.2 mg 226.09%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.239 mg 19.92%
    Vitamin B2 (Riboflavin) 0.018 mg 1.38%
    Vitamin B3 (Niacin) 0.846 mg 5.29%
    Vitamin B5 (Pantothenic acid) 0.022 mg 0.44%
    Vitamin B6 (Pyridoxine) 15 mg 1153.85%
    Folic Acid 15 µg N/D
    Folate, food 15 µg N/D
    Vitamin C (Ascorbic acid) 0.6 mg 0.67%
    Fat soluble Vitamins
    Vitamin A, IU 10 IU N/D

     
    Lipids Amount % DV
    Fatty acids, total saturated 1.113 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.02 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.711 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.335 g N/D
    Fatty acids, total monounsaturated 3.002 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.024 g N/D
    Oleic acid 18:1 (octadecenoic acid) 2.964 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.011 g N/D
    Fatty acids, total polyunsaturated 3.485 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 3.421 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.06 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.