Nutritional value of Seeds, sesame butter, tahini, type of kernels unspecified
Serving Size:1 tbsp, 15 g
Calories 89 Kcal. Calories from Fat 71.55 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 0.45 g | N/D |
| Energy | 89 Kcal | N/D |
| Energy | 372 kJ | N/D |
| Protein | 2.61 g | 5.22% |
| Total Fat (lipid) | 7.95 g | 22.71% |
| Ash | 0.76 g | N/D |
| Carbohydrate | 3.23 g | 2.48% |
| Total dietary Fiber | 0.7 g | 1.84% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 21 mg | 2.10% |
| Iron, Fe | 0.66 mg | 8.25% |
| Magnesium, Mg | 14 mg | 3.33% |
| Phosphorus, P | 118 mg | 16.86% |
| Potassium, K | 69 mg | 1.47% |
| Sodium, Na | 5 mg | 0.33% |
| Zinc, Zn | 0.69 mg | 6.27% |
| Copper, Cu | 0.242 mg | 26.89% |
| Manganese, Mn | 5.2 mg | 226.09% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.239 mg | 19.92% |
| Vitamin B2 (Riboflavin) | 0.018 mg | 1.38% |
| Vitamin B3 (Niacin) | 0.846 mg | 5.29% |
| Vitamin B5 (Pantothenic acid) | 0.022 mg | 0.44% |
| Vitamin B6 (Pyridoxine) | 15 mg | 1153.85% |
| Folic Acid | 15 µg | N/D |
| Folate, food | 15 µg | N/D |
| Vitamin C (Ascorbic acid) | 0.6 mg | 0.67% |
| Fat soluble Vitamins | ||
| Vitamin A, IU | 10 IU | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 1.113 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.02 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.711 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.335 g | N/D |
| Fatty acids, total monounsaturated | 3.002 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.024 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 2.964 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.011 g | N/D |
| Fatty acids, total polyunsaturated | 3.485 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 3.421 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.06 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 