Seeds, sesame butter, tahini, type of kernels unspecified

Nutritional value of Seeds, sesame butter, tahini, type of kernels unspecified

Serving Size:1 tbsp, 15 g

Calories 89 Kcal. Calories from Fat 71.55 Kcal.

Proximity	Amount	% DV
Water	0.45 g	N/D
Energy	89 Kcal	N/D
Energy	372 kJ	N/D
Protein	2.61 g	5.22%
Total Fat (lipid)	7.95 g	22.71%
Ash	0.76 g	N/D
Carbohydrate	3.23 g	2.48%
Total dietary Fiber	0.7 g	1.84%

Minerals	Amount	% DV
Calcium, Ca	21 mg	2.10%
Iron, Fe	0.66 mg	8.25%
Magnesium, Mg	14 mg	3.33%
Phosphorus, P	118 mg	16.86%
Potassium, K	69 mg	1.47%
Sodium, Na	5 mg	0.33%
Zinc, Zn	0.69 mg	6.27%
Copper, Cu	0.242 mg	26.89%
Manganese, Mn	5.2 mg	226.09%

Vitamins	Amount	% DV
Water soluble Vitamins
Vitamin B1 (Thiamin)	0.239 mg	19.92%
Vitamin B2 (Riboflavin)	0.018 mg	1.38%
Vitamin B3 (Niacin)	0.846 mg	5.29%
Vitamin B5 (Pantothenic acid)	0.022 mg	0.44%
Vitamin B6 (Pyridoxine)	15 mg	1153.85%
Folic Acid	15 µg	N/D
Folate, food	15 µg	N/D
Vitamin C (Ascorbic acid)	0.6 mg	0.67%
Fat soluble Vitamins
Vitamin A, IU	10 IU	N/D

Lipids	Amount	% DV
Fatty acids, total saturated	1.113 g	N/D
Myristic acid 14:00(Tetradecanoic acid)	0.02 g	N/D
Palmitic acid 16:00 (Hexadecanoic acid)	0.711 g	N/D
Stearic acid 18:00 (Octadecanoic acid)	0.335 g	N/D
Fatty acids, total monounsaturated	3.002 g	N/D
Palmitoleic acid 16:1 (hexadecenoic acid)	0.024 g	N/D
Oleic acid 18:1 (octadecenoic acid)	2.964 g	N/D
Gadoleic acid 20:1 (eicosenoic acid)	0.011 g	N/D
Fatty acids, total polyunsaturated	3.485 g	N/D
Linoleic acid 18:2 (octadecadienoic acid)	3.421 g	N/D
Linolenic acid 18:3 (Octadecatrienoic acid)	0.06 g	N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

Source:
https://ndb.nal.usda.gov/