Nutritional value of Seeds, sesame flour, high-fat
Serving Size: 1 oz, 28.35 g
Calories 149 Kcal. Calories from Fat 94.68 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 0.26 g | N/D |
| Energy | 149 Kcal | N/D |
| Energy | 624 kJ | N/D |
| Protein | 8.73 g | 17.46% |
| Total Fat (lipid) | 10.52 g | 30.06% |
| Ash | 1.3 g | N/D |
| Carbohydrate | 7.55 g | 5.81% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 45 mg | 4.50% |
| Iron, Fe | 4.3 mg | 53.75% |
| Magnesium, Mg | 102 mg | 24.29% |
| Phosphorus, P | 229 mg | 32.71% |
| Potassium, K | 120 mg | 2.55% |
| Sodium, Na | 12 mg | 0.80% |
| Zinc, Zn | 3.02 mg | 27.45% |
| Copper, Cu | 0.431 mg | 47.89% |
| Manganese, Mn | 0.422 mg | 18.35% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.761 mg | 63.42% |
| Vitamin B2 (Riboflavin) | 0.081 mg | 6.23% |
| Vitamin B3 (Niacin) | 3.79 mg | 23.69% |
| Vitamin B5 (Pantothenic acid) | 0.83 mg | 16.60% |
| Vitamin B6 (Pyridoxine) | 0.043 mg | 3.31% |
| Vitamin B9 (Folate) | 9 µg | 2.25% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 9 µg | N/D |
| Folate, DEF | 9 µg | N/D |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 1 µg | 0.14% |
| Vitamin A, IU | 20 IU | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 1.473 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.026 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.94 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.443 g | N/D |
| Fatty acids, total monounsaturated | 3.972 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.031 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 3.922 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.015 g | N/D |
| Fatty acids, total polyunsaturated | 4.61 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 4.526 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.08 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.191 g | 43.41% |
| Threonine | 0.362 g | 20.57% |
| Isoleucine | 0.375 g | 22.43% |
| Leucine | 0.668 g | 18.07% |
| Lysine | 0.28 g | 8.37% |
| Methionine | 0.288 g | N/D |
| Cystine | 0.176 g | N/D |
| Phenylalanine | 0.463 g | N/D |
| Tyrosine | 0.365 g | N/D |
| Valine | 0.487 g | 23.06% |
| Arginine | 1.294 g | N/D |
| Histidine | 0.257 g | 20.86% |
| Alanine | 0.456 g | N/D |
| Aspartic acid | 0.81 g | N/D |
| Glutamic acid | 1.946 g | N/D |
| Glycine | 0.598 g | N/D |
| Proline | 0.399 g | N/D |
| Serine | 0.476 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 