Seeds, sesame flour, high-fat

Nutritional value of  Seeds, sesame flour, high-fat
Serving Size: 1 oz, 28.35 g

Calories 149 Kcal. Calories from Fat 94.68 Kcal.

Proximity Amount % DV
Water 0.26 g N/D
Energy 149 Kcal N/D
Energy 624 kJ N/D
Protein 8.73 g 17.46%
Total Fat (lipid) 10.52 g 30.06%
Ash 1.3 g N/D
Carbohydrate 7.55 g 5.81%

Minerals Amount % DV
Calcium, Ca 45 mg 4.50%
Iron, Fe 4.3 mg 53.75%
Magnesium, Mg 102 mg 24.29%
Phosphorus, P 229 mg 32.71%
Potassium, K 120 mg 2.55%
Sodium, Na 12 mg 0.80%
Zinc, Zn 3.02 mg 27.45%
Copper, Cu 0.431 mg 47.89%
Manganese, Mn 0.422 mg 18.35%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.761 mg 63.42%
Vitamin B2 (Riboflavin) 0.081 mg 6.23%
Vitamin B3 (Niacin) 3.79 mg 23.69%
Vitamin B5 (Pantothenic acid) 0.83 mg 16.60%
Vitamin B6 (Pyridoxine) 0.043 mg 3.31%
Vitamin B9 (Folate) 9 µg 2.25%
Folic Acid 0 µg N/D
Folate, food 9 µg N/D
Folate, DEF 9 µg N/D
Fat soluble Vitamins
Vitamin A, RAE 1 µg 0.14%
Vitamin A, IU 20 IU N/D

Lipids Amount % DV
Fatty acids, total saturated 1.473 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.026 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.94 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.443 g N/D
Fatty acids, total monounsaturated 3.972 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.031 g N/D
Oleic acid 18:1 (octadecenoic acid) 3.922 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.015 g N/D
Fatty acids, total polyunsaturated 4.61 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 4.526 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.08 g N/D

Amino acids Amount % DV
Tryptophan 0.191 g 43.41%
Threonine 0.362 g 20.57%
Isoleucine 0.375 g 22.43%
Leucine 0.668 g 18.07%
Lysine 0.28 g 8.37%
Methionine 0.288 g N/D
Cystine 0.176 g N/D
Phenylalanine 0.463 g N/D
Tyrosine 0.365 g N/D
Valine 0.487 g 23.06%
Arginine 1.294 g N/D
Histidine 0.257 g 20.86%
Alanine 0.456 g N/D
Aspartic acid 0.81 g N/D
Glutamic acid 1.946 g N/D
Glycine 0.598 g N/D
Proline 0.399 g N/D
Serine 0.476 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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