Seeds, sesame seeds, whole, dried

Nutritional value of Seeds, sesame seeds, whole, dried
Serving Size: 1 cup, 144 gm

Calories 825 Kcal. Calories from Fat 643.68 Kcal.

Proximity Amount % DV
Water 6.75 g N/D
Energy 825 Kcal N/D
Energy 3452 kJ N/D
Protein 25.53 g 51.06%
Total Fat (lipid) 71.52 g 204.34%
Ash 6.41 g N/D
Carbohydrate 33.77 g 25.98%
Total dietary Fiber 17 g 44.74%
Total Sugars 0.43 g N/D

Minerals Amount % DV
Calcium, Ca 1404 mg 140.40%
Iron, Fe 20.95 mg 261.88%
Magnesium, Mg 505 mg 120.24%
Phosphorus, P 906 mg 129.43%
Potassium, K 674 mg 14.34%
Sodium, Na 16 mg 1.07%
Zinc, Zn 11.16 mg 101.45%
Copper, Cu 5.878 mg 653.11%
Manganese, Mn 3.542 mg 154.00%
Selenium, Se 49.5 µg 90.00%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 1.139 mg 94.92%
Vitamin B2 (Riboflavin) 0.356 mg 27.38%
Vitamin B3 (Niacin) 6.502 mg 40.64%
Vitamin B5 (Pantothenic acid) 0.072 mg 1.44%
Vitamin B6 (Pyridoxine) 1.138 mg 87.54%
Vitamin B9 (Folate) 140 µg 35.00%
Folic Acid 0 µg N/D
Folate, food 140 µg N/D
Folate, DEF 140 µg N/D
Choline 36.9 mg 6.71%
Fat soluble Vitamins
Vitamin A, RAE  µg 0.00%
Vitamin A, IU 13 IU N/D
Beta Carotene 7 µg N/D
Vitamin E (alpha-tocopherol) 0.36 mg 2.40%

Lipids Amount % DV
Fatty acids, total saturated 10.018 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.179 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 6.395 g N/D
Stearic acid 18:00 (Octadecanoic acid) 3.01 g N/D
Fatty acids, total monounsaturated 27.013 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.215 g N/D
Oleic acid 18:1 (octadecenoic acid) 26.67 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.101 g N/D
Fatty acids, total polyunsaturated 31.353 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 30.78 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.541 g N/D
Phytosterols 1028 mg N/D

Amino acids Amount % DV
Tryptophan 0.559 g 127.05%
Threonine 1.06 g 60.23%
Isoleucine 1.099 g 65.73%
Leucine 1.956 g 52.92%
Lysine 0.819 g 24.49%
Methionine 0.844 g N/D
Cystine 0.516 g N/D
Phenylalanine 1.354 g N/D
Tyrosine 1.07 g N/D
Valine 1.426 g 67.52%
Arginine 3.787 g N/D
Histidine 0.752 g 61.04%
Alanine 1.335 g N/D
Aspartic acid 2.37 g N/D
Glutamic acid 5.695 g N/D
Glycine 1.75 g N/D
Proline 1.166 g N/D
Serine 1.392 g N/D

Isoflavones Amount % DV
Total isoflavones 0.01 mg N/D
Formononetin 0.01 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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