Seeds, sisymbrium sp. seeds, whole, dried

Nutritional value of Seeds, sisymbrium sp. seeds, whole, dried
Serving Size:1 cup, 74 g

Calories 235 Kcal. Calories from Fat 30.6 Kcal.

Proximity Amount % DV
Water 4.51 g N/D
Energy 235 Kcal N/D
Energy 985 kJ N/D
Protein 8.98 g 17.96%
Total Fat (lipid) 3.4 g 9.71%
Ash 13.99 g N/D
Carbohydrate 43.11 g 33.16%

Minerals Amount % DV
Calcium, Ca 1208 mg 120.80%
Iron, Fe 0.08 mg 1.00%
Magnesium, Mg 232 mg 55.24%
Phosphorus, P 4 mg 0.57%
Potassium, K 1576 mg 33.53%
Sodium, Na 68 mg 4.53%
Zinc, Zn 0.22 mg 2.00%
Copper, Cu 0.081 mg 9.00%
Manganese, Mn 1.119 mg 48.65%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.141 mg 11.75%
Vitamin B2 (Riboflavin) 0.313 mg 24.08%
Vitamin B3 (Niacin) 12.45 mg 77.81%
Vitamin B5 (Pantothenic acid) 0.738 mg 14.76%
Vitamin B6 (Pyridoxine) 0.576 mg 44.31%
Vitamin B9 (Folate) 70 µg 17.50%
Folic Acid 0 µg N/D
Folate, food 70 µg N/D
Folate, DEF 70 µg N/D
Vitamin C (Ascorbic acid) 22.7 mg 25.22%
Fat soluble Vitamins
Vitamin A, RAE 2 µg 0.29%
Vitamin A, IU 47 IU N/D

Lipids Amount % DV
Fatty acids, total saturated 0.667 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.456 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.098 g N/D
Fatty acids, total monounsaturated 1.1 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.026 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.619 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.26 g N/D
Erucic acid 22:1 (docosenoic acid) 0.195 g N/D
Fatty acids, total polyunsaturated 1.497 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.423 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 1.074 g N/D

Amino acids Amount % DV
Tryptophan 0.197 g 44.77%
Threonine 0.51 g 28.98%
Isoleucine 0.481 g 28.77%
Leucine 0.913 g 24.70%
Lysine 0.596 g 17.82%
Methionine 0.23 g N/D
Cystine 0.181 g N/D
Phenylalanine 0.432 g N/D
Tyrosine 0.31 g N/D
Valine 0.522 g 24.72%
Arginine 0.591 g N/D
Histidine 0.241 g 19.56%
Alanine 0.507 g N/D
Aspartic acid 1.098 g N/D
Glutamic acid 1.31 g N/D
Glycine 0.517 g N/D
Proline 0.498 g N/D
Serine 0.357 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


The content and the information in this website are for informational and educational purposes only, not as a medical manual. All readers are urged to consult with a physician before beginning or discontinuing use of any prescription drug or under taking any form of self-treatment. The information given here is designed to help you make informed decisions about your health. It is not intended as a substitute for any treatment that may have been prescribed by your doctor. If you are under treatment for any health problem, you should check with your doctor before trying any home remedies. If you are following any medication, take any herb, mineral, vitamin or other supplement only after consulting with your doctor. If you suspect that you have a medical problem, we urge you to seek competent medical help. The Health Benefits Times writers, publishers, authors, its representatives disclaim liability for any unfavorable effects causing directly or indirectly from articles and materials contained in this website