Nutritional value of Seeds, sisymbrium sp. seeds, whole, dried
Serving Size:1 cup, 74 g
Calories 235 Kcal. Calories from Fat 30.6 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 4.51 g | N/D |
| Energy | 235 Kcal | N/D |
| Energy | 985 kJ | N/D |
| Protein | 8.98 g | 17.96% |
| Total Fat (lipid) | 3.4 g | 9.71% |
| Ash | 13.99 g | N/D |
| Carbohydrate | 43.11 g | 33.16% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 1208 mg | 120.80% |
| Iron, Fe | 0.08 mg | 1.00% |
| Magnesium, Mg | 232 mg | 55.24% |
| Phosphorus, P | 4 mg | 0.57% |
| Potassium, K | 1576 mg | 33.53% |
| Sodium, Na | 68 mg | 4.53% |
| Zinc, Zn | 0.22 mg | 2.00% |
| Copper, Cu | 0.081 mg | 9.00% |
| Manganese, Mn | 1.119 mg | 48.65% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.141 mg | 11.75% |
| Vitamin B2 (Riboflavin) | 0.313 mg | 24.08% |
| Vitamin B3 (Niacin) | 12.45 mg | 77.81% |
| Vitamin B5 (Pantothenic acid) | 0.738 mg | 14.76% |
| Vitamin B6 (Pyridoxine) | 0.576 mg | 44.31% |
| Vitamin B9 (Folate) | 70 µg | 17.50% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 70 µg | N/D |
| Folate, DEF | 70 µg | N/D |
| Vitamin C (Ascorbic acid) | 22.7 mg | 25.22% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 2 µg | 0.29% |
| Vitamin A, IU | 47 IU | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.667 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.456 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.098 g | N/D |
| Fatty acids, total monounsaturated | 1.1 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.026 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.619 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.26 g | N/D |
| Erucic acid 22:1 (docosenoic acid) | 0.195 g | N/D |
| Fatty acids, total polyunsaturated | 1.497 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.423 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 1.074 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.197 g | 44.77% |
| Threonine | 0.51 g | 28.98% |
| Isoleucine | 0.481 g | 28.77% |
| Leucine | 0.913 g | 24.70% |
| Lysine | 0.596 g | 17.82% |
| Methionine | 0.23 g | N/D |
| Cystine | 0.181 g | N/D |
| Phenylalanine | 0.432 g | N/D |
| Tyrosine | 0.31 g | N/D |
| Valine | 0.522 g | 24.72% |
| Arginine | 0.591 g | N/D |
| Histidine | 0.241 g | 19.56% |
| Alanine | 0.507 g | N/D |
| Aspartic acid | 1.098 g | N/D |
| Glutamic acid | 1.31 g | N/D |
| Glycine | 0.517 g | N/D |
| Proline | 0.498 g | N/D |
| Serine | 0.357 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 