Seeds, sisymbrium sp. seeds, whole, dried

Nutritional value of Seeds, sisymbrium sp. seeds, whole, dried
Serving Size:1 cup, 74 g

Calories 235 Kcal. Calories from Fat 30.6 Kcal.

Proximity Amount % DV
Water 4.51 g N/D
Energy 235 Kcal N/D
Energy 985 kJ N/D
Protein 8.98 g 17.96%
Total Fat (lipid) 3.4 g 9.71%
Ash 13.99 g N/D
Carbohydrate 43.11 g 33.16%

Minerals Amount % DV
Calcium, Ca 1208 mg 120.80%
Iron, Fe 0.08 mg 1.00%
Magnesium, Mg 232 mg 55.24%
Phosphorus, P 4 mg 0.57%
Potassium, K 1576 mg 33.53%
Sodium, Na 68 mg 4.53%
Zinc, Zn 0.22 mg 2.00%
Copper, Cu 0.081 mg 9.00%
Manganese, Mn 1.119 mg 48.65%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.141 mg 11.75%
Vitamin B2 (Riboflavin) 0.313 mg 24.08%
Vitamin B3 (Niacin) 12.45 mg 77.81%
Vitamin B5 (Pantothenic acid) 0.738 mg 14.76%
Vitamin B6 (Pyridoxine) 0.576 mg 44.31%
Vitamin B9 (Folate) 70 µg 17.50%
Folic Acid 0 µg N/D
Folate, food 70 µg N/D
Folate, DEF 70 µg N/D
Vitamin C (Ascorbic acid) 22.7 mg 25.22%
Fat soluble Vitamins
Vitamin A, RAE 2 µg 0.29%
Vitamin A, IU 47 IU N/D

Lipids Amount % DV
Fatty acids, total saturated 0.667 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.456 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.098 g N/D
Fatty acids, total monounsaturated 1.1 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.026 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.619 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.26 g N/D
Erucic acid 22:1 (docosenoic acid) 0.195 g N/D
Fatty acids, total polyunsaturated 1.497 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.423 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 1.074 g N/D

Amino acids Amount % DV
Tryptophan 0.197 g 44.77%
Threonine 0.51 g 28.98%
Isoleucine 0.481 g 28.77%
Leucine 0.913 g 24.70%
Lysine 0.596 g 17.82%
Methionine 0.23 g N/D
Cystine 0.181 g N/D
Phenylalanine 0.432 g N/D
Tyrosine 0.31 g N/D
Valine 0.522 g 24.72%
Arginine 0.591 g N/D
Histidine 0.241 g 19.56%
Alanine 0.507 g N/D
Aspartic acid 1.098 g N/D
Glutamic acid 1.31 g N/D
Glycine 0.517 g N/D
Proline 0.498 g N/D
Serine 0.357 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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