Sunday, December 7

    Seeds, sunflower seed butter, without salt 

    Nutritional value of Seeds, sunflower seed butter, without salt 
    Serving Size:1 tbsp, 16 g

    Calories 99 Kcal. Calories from Fat 79.47 Kcal.

     

    Proximity Amount % DV
    Water 0.1 g N/D
    Energy 99 Kcal N/D
    Energy 413 kJ N/D
    Protein 2.76 g 5.52%
    Total Fat (lipid) 8.83 g 25.23%
    Ash 0.57 g N/D
    Carbohydrate 3.73 g 2.87%
    Total dietary Fiber 0.9 g 2.37%
    Total Sugars 1.69 g N/D
    Sucrose 1.69 g N/D
    Starch 0.13 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 10 mg 1.00%
    Iron, Fe 0.66 mg 8.25%
    Magnesium, Mg 50 mg 11.90%
    Phosphorus, P 107 mg 15.29%
    Potassium, K 92 mg 1.96%
    Zinc, Zn 0.78 mg 7.09%
    Copper, Cu 0.256 mg 28.44%
    Manganese, Mn 0.332 mg 14.43%
    Selenium, Se 16.7 µg 30.36%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.008 mg 0.67%
    Vitamin B2 (Riboflavin) 0.026 mg 2.00%
    Vitamin B3 (Niacin) 1.08 mg 6.75%
    Vitamin B5 (Pantothenic acid) 0.187 mg 3.74%
    Vitamin B6 (Pyridoxine) 0.088 mg 6.77%
    Vitamin B9 (Folate) 38 µg 9.50%
    Folate, food 38 µg N/D
    Folate, DEF 38 µg N/D
    Vitamin C (Ascorbic acid) 0.4 mg 0.44%
    Fat soluble Vitamins
    Vitamin A, IU 8 IU N/D
    Vitamin E (alpha-tocopherol) 3.66 mg 24.40%
    Tocopherol, beta 0.21 mg N/D
    Tocopherol, gamma 2.4 mg N/D
    Tocopherol, delta 0.91 mg N/D

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.748 g N/D
    4:00 0.002 g N/D
    capric acid 10:00 (decanoic acid) 0.001 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.002 g N/D
    pentadecanoic acid (15:00) 0.001 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.302 g N/D
    Margaric acid (heptadecanoic acid) 17:00 0.002 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.325 g N/D
    Arachidic acid 20:00 (Eicosanoic acid) 0.021 g N/D
    Behenic acid (docosanoic acid) 22:00 0.07 g N/D
    Lignoceric acid (tetracosanoic acid) 24:00 0.023 g N/D
    Fatty acids, total monounsaturated 6.244 g N/D
    16:1 undifferentiated 0.003 g N/D
    16:1 c 0.003 g N/D
    18:1 undifferentiated 6.216 g N/D
    18:1 c 6.214 g N/D
    18:1 t 0.003 g N/D
    20:01 0.023 g N/D
    24:1 c 0.001 g N/D
    Fatty acids, total polyunsaturated 1.569 g N/D
    18:2 undifferentiated 1.558 g N/D
    18:2 n-6 c,c 1.556 g N/D
    18:2 t not further defined 0.002 g N/D
    18:3 undifferentiated 0.008 g N/D
    18:3 n-3 c,c,c (ALA) 0.008 g N/D
    20:4 undifferentiated 0.002 g N/D
    Fatty acids, total trans 0.004 g N/D
    Fatty acids, total trans-monoenoic 0.003 g N/D
    Stigmasterol 3 mg N/D
    Campesterol 3 mg N/D
    Beta-sitosterol 27 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.046 g 10.45%
    Threonine 0.116 g 6.59%
    Isoleucine 0.135 g 8.07%
    Leucine 0.21 g 5.68%
    Lysine 0.085 g 2.54%
    Methionine 0.07 g N/D
    Cystine 0.043 g N/D
    Phenylalanine 0.151 g N/D
    Tyrosine 0.07 g N/D
    Valine 0.16 g 7.58%
    Arginine 0.28 g N/D
    Histidine 0.079 g 6.41%
    Alanine 0.138 g N/D
    Aspartic acid 0.296 g N/D
    Glutamic acid 0.684 g N/D
    Glycine 0.18 g N/D
    Proline 0.14 g N/D
    Serine 0.137 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.