Sunday, December 21

    Seeds, sunflower seed kernels, dried

    Nutritional value of Seeds, sunflower seed kernels, dried
    Serving Size:1 cup, 140 g

    Calories 818 Kcal. Calories from Fat 648.36 Kcal.

     

    Proximity Amount % DV
    Water 6.62 g N/D
    Energy 818 Kcal N/D
    Energy 3423 kJ N/D
    Protein 29.09 g 58.18%
    Total Fat (lipid) 72.04 g 205.83%
    Ash 4.23 g N/D
    Carbohydrate 28 g 21.54%
    Total dietary Fiber 12 g 31.58%
    Total Sugars 3.67 g N/D
    Sucrose 3.5 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 109 mg 10.90%
    Iron, Fe 7.35 mg 91.88%
    Magnesium, Mg 455 mg 108.33%
    Phosphorus, P 924 mg 132.00%
    Potassium, K 903 mg 19.21%
    Sodium, Na 13 mg 0.87%
    Zinc, Zn 7 mg 63.64%
    Copper, Cu 2.52 mg 280.00%
    Manganese, Mn 2.73 mg 118.70%
    Selenium, Se 74.2 µg 134.91%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 2.072 mg 172.67%
    Vitamin B2 (Riboflavin) 0.497 mg 38.23%
    Vitamin B3 (Niacin) 11.669 mg 72.93%
    Vitamin B5 (Pantothenic acid) 1.582 mg 31.64%
    Vitamin B6 (Pyridoxine) 1.883 mg 144.85%
    Vitamin B9 (Folate) 318 µg 79.50%
    Folate, food 318 µg N/D
    Folate, DEF 318 µg N/D
    Choline 77.1 mg 14.02%
    Vitamin C (Ascorbic acid) 2 mg 2.22%
    Fat soluble Vitamins
    Vitamin A, IU 70 IU N/D
    Beta Carotene 42 µg N/D
    Betaine 49.6 mg N/D
    Vitamin E (alpha-tocopherol) 49.24 mg 328.27%
    Tocopherol, beta 1.65 mg N/D
    Tocopherol, gamma 0.52 mg N/D
    Tocopherol, delta 0.03 mg N/D

     
    Lipids Amount % DV
    Fatty acids, total saturated 6.237 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.035 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 3.094 g N/D
    Margaric acid (heptadecanoic acid) 17:00 0.028 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 2.366 g N/D
    Arachidic acid 20:00 (Eicosanoic acid) 0.161 g N/D
    Behenic acid (docosanoic acid) 22:00 0.448 g N/D
    Lignoceric acid (tetracosanoic acid) 24:00 0.105 g N/D
    Fatty acids, total monounsaturated 25.939 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.028 g N/D
    Heptadecenoic acid 17:1 0.021 g N/D
    Oleic acid 18:1 (octadecenoic acid) 25.732 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.119 g N/D
    Erucic acid 22:1 (docosenoic acid) 0.041 g N/D
    Fatty acids, total polyunsaturated 32.392 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 32.27 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.084 g N/D
    20:5 n-3 (EPA) 0.02 g N/D
    Phytosterols 748 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.487 g 110.68%
    Threonine 1.299 g 73.81%
    Isoleucine 1.595 g 95.39%
    Leucine 2.323 g 62.85%
    Lysine 1.312 g 39.23%
    Methionine 0.692 g N/D
    Cystine 0.631 g N/D
    Phenylalanine 1.637 g N/D
    Tyrosine 0.932 g N/D
    Valine 1.841 g 87.17%
    Arginine 3.364 g N/D
    Histidine 0.885 g 71.83%
    Alanine 1.564 g N/D
    Aspartic acid 3.424 g N/D
    Glutamic acid 7.811 g N/D
    Glycine 2.045 g N/D
    Proline 1.655 g N/D
    Serine 1.505 g N/D


     
    Amino acids Amount % DV
    Total isoflavones 0.01 mg N/D
    Biochanin A 0.01 mg N/D
    Formononetin 0.04 mg N/D
    Coumestrol 0.01 mg N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.