Seeds, sunflower seed kernels, dried

Nutritional value of Seeds, sunflower seed kernels, dried
Serving Size:1 cup, 140 g

Calories 818 Kcal. Calories from Fat 648.36 Kcal.


Proximity Amount % DV
Water 6.62 g N/D
Energy 818 Kcal N/D
Energy 3423 kJ N/D
Protein 29.09 g 58.18%
Total Fat (lipid) 72.04 g 205.83%
Ash 4.23 g N/D
Carbohydrate 28 g 21.54%
Total dietary Fiber 12 g 31.58%
Total Sugars 3.67 g N/D
Sucrose 3.5 g N/D

Minerals Amount % DV
Calcium, Ca 109 mg 10.90%
Iron, Fe 7.35 mg 91.88%
Magnesium, Mg 455 mg 108.33%
Phosphorus, P 924 mg 132.00%
Potassium, K 903 mg 19.21%
Sodium, Na 13 mg 0.87%
Zinc, Zn 7 mg 63.64%
Copper, Cu 2.52 mg 280.00%
Manganese, Mn 2.73 mg 118.70%
Selenium, Se 74.2 µg 134.91%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 2.072 mg 172.67%
Vitamin B2 (Riboflavin) 0.497 mg 38.23%
Vitamin B3 (Niacin) 11.669 mg 72.93%
Vitamin B5 (Pantothenic acid) 1.582 mg 31.64%
Vitamin B6 (Pyridoxine) 1.883 mg 144.85%
Vitamin B9 (Folate) 318 µg 79.50%
Folate, food 318 µg N/D
Folate, DEF 318 µg N/D
Choline 77.1 mg 14.02%
Vitamin C (Ascorbic acid) 2 mg 2.22%
Fat soluble Vitamins
Vitamin A, IU 70 IU N/D
Beta Carotene 42 µg N/D
Betaine 49.6 mg N/D
Vitamin E (alpha-tocopherol) 49.24 mg 328.27%
Tocopherol, beta 1.65 mg N/D
Tocopherol, gamma 0.52 mg N/D
Tocopherol, delta 0.03 mg N/D

Lipids Amount % DV
Fatty acids, total saturated 6.237 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.035 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 3.094 g N/D
Margaric acid (heptadecanoic acid) 17:00 0.028 g N/D
Stearic acid 18:00 (Octadecanoic acid) 2.366 g N/D
Arachidic acid 20:00 (Eicosanoic acid) 0.161 g N/D
Behenic acid (docosanoic acid) 22:00 0.448 g N/D
Lignoceric acid (tetracosanoic acid) 24:00 0.105 g N/D
Fatty acids, total monounsaturated 25.939 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.028 g N/D
Heptadecenoic acid 17:1 0.021 g N/D
Oleic acid 18:1 (octadecenoic acid) 25.732 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.119 g N/D
Erucic acid 22:1 (docosenoic acid) 0.041 g N/D
Fatty acids, total polyunsaturated 32.392 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 32.27 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.084 g N/D
20:5 n-3 (EPA) 0.02 g N/D
Phytosterols 748 mg N/D

Amino acids Amount % DV
Tryptophan 0.487 g 110.68%
Threonine 1.299 g 73.81%
Isoleucine 1.595 g 95.39%
Leucine 2.323 g 62.85%
Lysine 1.312 g 39.23%
Methionine 0.692 g N/D
Cystine 0.631 g N/D
Phenylalanine 1.637 g N/D
Tyrosine 0.932 g N/D
Valine 1.841 g 87.17%
Arginine 3.364 g N/D
Histidine 0.885 g 71.83%
Alanine 1.564 g N/D
Aspartic acid 3.424 g N/D
Glutamic acid 7.811 g N/D
Glycine 2.045 g N/D
Proline 1.655 g N/D
Serine 1.505 g N/D

Amino acids Amount % DV
Total isoflavones 0.01 mg N/D
Biochanin A 0.01 mg N/D
Formononetin 0.04 mg N/D
Coumestrol 0.01 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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