Nutritional value of Seeds, sunflower seed kernels, dried
Serving Size:1 cup, 140 g
Calories 818 Kcal. Calories from Fat 648.36 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 6.62 g | N/D |
| Energy | 818 Kcal | N/D |
| Energy | 3423 kJ | N/D |
| Protein | 29.09 g | 58.18% |
| Total Fat (lipid) | 72.04 g | 205.83% |
| Ash | 4.23 g | N/D |
| Carbohydrate | 28 g | 21.54% |
| Total dietary Fiber | 12 g | 31.58% |
| Total Sugars | 3.67 g | N/D |
| Sucrose | 3.5 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 109 mg | 10.90% |
| Iron, Fe | 7.35 mg | 91.88% |
| Magnesium, Mg | 455 mg | 108.33% |
| Phosphorus, P | 924 mg | 132.00% |
| Potassium, K | 903 mg | 19.21% |
| Sodium, Na | 13 mg | 0.87% |
| Zinc, Zn | 7 mg | 63.64% |
| Copper, Cu | 2.52 mg | 280.00% |
| Manganese, Mn | 2.73 mg | 118.70% |
| Selenium, Se | 74.2 µg | 134.91% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 2.072 mg | 172.67% |
| Vitamin B2 (Riboflavin) | 0.497 mg | 38.23% |
| Vitamin B3 (Niacin) | 11.669 mg | 72.93% |
| Vitamin B5 (Pantothenic acid) | 1.582 mg | 31.64% |
| Vitamin B6 (Pyridoxine) | 1.883 mg | 144.85% |
| Vitamin B9 (Folate) | 318 µg | 79.50% |
| Folate, food | 318 µg | N/D |
| Folate, DEF | 318 µg | N/D |
| Choline | 77.1 mg | 14.02% |
| Vitamin C (Ascorbic acid) | 2 mg | 2.22% |
| Fat soluble Vitamins | ||
| Vitamin A, IU | 70 IU | N/D |
| Beta Carotene | 42 µg | N/D |
| Betaine | 49.6 mg | N/D |
| Vitamin E (alpha-tocopherol) | 49.24 mg | 328.27% |
| Tocopherol, beta | 1.65 mg | N/D |
| Tocopherol, gamma | 0.52 mg | N/D |
| Tocopherol, delta | 0.03 mg | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 6.237 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.035 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 3.094 g | N/D |
| Margaric acid (heptadecanoic acid) 17:00 | 0.028 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 2.366 g | N/D |
| Arachidic acid 20:00 (Eicosanoic acid) | 0.161 g | N/D |
| Behenic acid (docosanoic acid) 22:00 | 0.448 g | N/D |
| Lignoceric acid (tetracosanoic acid) 24:00 | 0.105 g | N/D |
| Fatty acids, total monounsaturated | 25.939 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.028 g | N/D |
| Heptadecenoic acid 17:1 | 0.021 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 25.732 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.119 g | N/D |
| Erucic acid 22:1 (docosenoic acid) | 0.041 g | N/D |
| Fatty acids, total polyunsaturated | 32.392 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 32.27 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.084 g | N/D |
| 20:5 n-3 (EPA) | 0.02 g | N/D |
| Phytosterols | 748 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.487 g | 110.68% |
| Threonine | 1.299 g | 73.81% |
| Isoleucine | 1.595 g | 95.39% |
| Leucine | 2.323 g | 62.85% |
| Lysine | 1.312 g | 39.23% |
| Methionine | 0.692 g | N/D |
| Cystine | 0.631 g | N/D |
| Phenylalanine | 1.637 g | N/D |
| Tyrosine | 0.932 g | N/D |
| Valine | 1.841 g | 87.17% |
| Arginine | 3.364 g | N/D |
| Histidine | 0.885 g | 71.83% |
| Alanine | 1.564 g | N/D |
| Aspartic acid | 3.424 g | N/D |
| Glutamic acid | 7.811 g | N/D |
| Glycine | 2.045 g | N/D |
| Proline | 1.655 g | N/D |
| Serine | 1.505 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Total isoflavones | 0.01 mg | N/D |
| Biochanin A | 0.01 mg | N/D |
| Formononetin | 0.04 mg | N/D |
| Coumestrol | 0.01 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 