Monday, October 7

    Seeds, sunflower seed kernels, dry roasted, without salt

    Nutritional value of Seeds, sunflower seed kernels, dry roasted, without salt
    Serving Size:1 cup, 128 g

    Calories 745 Kcal. Calories from Fat 573.66 Kcal.

     

    Proximity Amount % DV
    Water 1.54 g N/D
    Energy 745 Kcal N/D
    Energy 3117 kJ N/D
    Protein 24.74 g 49.48%
    Total Fat (lipid) 63.74 g 182.11%
    Ash 7.17 g N/D
    Carbohydrate 30.81 g 23.70%
    Total dietary Fiber 14.2 g 37.37%
    Total Sugars 3.49 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 90 mg 9.00%
    Iron, Fe 4.86 mg 60.75%
    Magnesium, Mg 165 mg 39.29%
    Phosphorus, P 1478 mg 211.14%
    Potassium, K 1088 mg 23.15%
    Sodium, Na 4 mg 0.27%
    Zinc, Zn 6.77 mg 61.55%
    Copper, Cu 2.342 mg 260.22%
    Manganese, Mn 2.701 mg 117.43%
    Selenium, Se 101.5 µg 184.55%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.136 mg 11.33%
    Vitamin B2 (Riboflavin) 0.315 mg 24.23%
    Vitamin B3 (Niacin) 9.014 mg 56.34%
    Vitamin B5 (Pantothenic acid) 9.014 mg 180.28%
    Vitamin B6 (Pyridoxine) 1.029 mg 79.15%
    Vitamin B9 (Folate) 303 µg 75.75%
    Folate, food 303 µg N/D
    Folate, DEF 303 µg N/D
    Choline 70.5 mg 12.82%
    Vitamin C (Ascorbic acid) 1.8 mg 2.00%
    Fat soluble Vitamins
    Vitamin A, IU 12 IU N/D
    Vitamin E (alpha-tocopherol) 33.41 mg 222.73%
    Tocopherol, beta 1.52 mg N/D
    Tocopherol, delta 0.31 mg N/D
    Vitamin K (phylloquinone) 3.5 µg 2.92%

     
    Lipids Amount % DV
    Fatty acids, total saturated 6.68 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.065 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 3.594 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 2.831 g N/D
    Fatty acids, total monounsaturated 12.166 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.063 g N/D
    Oleic acid 18:1 (octadecenoic acid) 12.031 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.061 g N/D
    Fatty acids, total polyunsaturated 42.092 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 41.961 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.088 g N/D

     
    Amino acids Amount % DV
    Tryptophan 0.378 g 85.91%
    Threonine 1.009 g 57.33%
    Isoleucine 1.238 g 74.04%
    Leucine 1.802 g 48.76%
    Lysine 1.018 g 30.44%
    Methionine 0.538 g N/D
    Cystine 0.49 g N/D
    Phenylalanine 1.27 g N/D
    Tyrosine 0.723 g N/D
    Valine 1.428 g 67.61%
    Arginine 2.61 g N/D
    Histidine 0.686 g 55.68%
    Alanine 1.213 g N/D
    Aspartic acid 2.657 g N/D
    Glutamic acid 6.061 g N/D
    Glycine 1.587 g N/D
    Proline 1.284 g N/D
    Serine 1.167 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.