Nutritional value of Seeds, sunflower seed kernels, dry roasted, without salt
Serving Size:1 cup, 128 g
Calories 745 Kcal. Calories from Fat 573.66 Kcal.
Proximity | Amount | % DV |
---|---|---|
Water | 1.54 g | N/D |
Energy | 745 Kcal | N/D |
Energy | 3117 kJ | N/D |
Protein | 24.74 g | 49.48% |
Total Fat (lipid) | 63.74 g | 182.11% |
Ash | 7.17 g | N/D |
Carbohydrate | 30.81 g | 23.70% |
Total dietary Fiber | 14.2 g | 37.37% |
Total Sugars | 3.49 g | N/D |
Minerals | Amount | % DV |
---|---|---|
Calcium, Ca | 90 mg | 9.00% |
Iron, Fe | 4.86 mg | 60.75% |
Magnesium, Mg | 165 mg | 39.29% |
Phosphorus, P | 1478 mg | 211.14% |
Potassium, K | 1088 mg | 23.15% |
Sodium, Na | 4 mg | 0.27% |
Zinc, Zn | 6.77 mg | 61.55% |
Copper, Cu | 2.342 mg | 260.22% |
Manganese, Mn | 2.701 mg | 117.43% |
Selenium, Se | 101.5 µg | 184.55% |
Vitamins | Amount | % DV |
---|---|---|
Water soluble Vitamins | ||
Vitamin B1 (Thiamin) | 0.136 mg | 11.33% |
Vitamin B2 (Riboflavin) | 0.315 mg | 24.23% |
Vitamin B3 (Niacin) | 9.014 mg | 56.34% |
Vitamin B5 (Pantothenic acid) | 9.014 mg | 180.28% |
Vitamin B6 (Pyridoxine) | 1.029 mg | 79.15% |
Vitamin B9 (Folate) | 303 µg | 75.75% |
Folate, food | 303 µg | N/D |
Folate, DEF | 303 µg | N/D |
Choline | 70.5 mg | 12.82% |
Vitamin C (Ascorbic acid) | 1.8 mg | 2.00% |
Fat soluble Vitamins | ||
Vitamin A, IU | 12 IU | N/D |
Beta Carotene | 6 µg | N/D |
Vitamin E (alpha-tocopherol) | 33.41 mg | 222.73% |
Tocopherol, beta | 1.52 mg | N/D |
Tocopherol, delta | 0.31 mg | N/D |
Vitamin K (phylloquinone) | 3.5 µg | 2.92% |
Lipids | Amount | % DV |
---|---|---|
Fatty acids, total saturated | 6.68 g | N/D |
Myristic acid 14:00(Tetradecanoic acid) | 0.065 g | N/D |
Palmitic acid 16:00 (Hexadecanoic acid) | 3.594 g | N/D |
Stearic acid 18:00 (Octadecanoic acid) | 2.831 g | N/D |
Fatty acids, total monounsaturated | 12.166 g | N/D |
Palmitoleic acid 16:1 (hexadecenoic acid) | 0.063 g | N/D |
Oleic acid 18:1 (octadecenoic acid) | 12.031 g | N/D |
Gadoleic acid 20:1 (eicosenoic acid) | 0.061 g | N/D |
Fatty acids, total polyunsaturated | 42.092 g | N/D |
Linoleic acid 18:2 (octadecadienoic acid) | 41.961 g | N/D |
Linolenic acid 18:3 (Octadecatrienoic acid) | 0.088 g | N/D |
Amino acids | Amount | % DV |
---|---|---|
Tryptophan | 0.378 g | 85.91% |
Threonine | 1.009 g | 57.33% |
Isoleucine | 1.238 g | 74.04% |
Leucine | 1.802 g | 48.76% |
Lysine | 1.018 g | 30.44% |
Methionine | 0.538 g | N/D |
Cystine | 0.49 g | N/D |
Phenylalanine | 1.27 g | N/D |
Tyrosine | 0.723 g | N/D |
Valine | 1.428 g | 67.61% |
Arginine | 2.61 g | N/D |
Histidine | 0.686 g | 55.68% |
Alanine | 1.213 g | N/D |
Aspartic acid | 2.657 g | N/D |
Glutamic acid | 6.061 g | N/D |
Glycine | 1.587 g | N/D |
Proline | 1.284 g | N/D |
Serine | 1.167 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/