Seeds, sunflower seed kernels, dry roasted, without salt

Nutritional value of Seeds, sunflower seed kernels, dry roasted, without salt
Serving Size:1 cup, 128 g

Calories 745 Kcal. Calories from Fat 573.66 Kcal.


Proximity Amount % DV
Water 1.54 g N/D
Energy 745 Kcal N/D
Energy 3117 kJ N/D
Protein 24.74 g 49.48%
Total Fat (lipid) 63.74 g 182.11%
Ash 7.17 g N/D
Carbohydrate 30.81 g 23.70%
Total dietary Fiber 14.2 g 37.37%
Total Sugars 3.49 g N/D

Minerals Amount % DV
Calcium, Ca 90 mg 9.00%
Iron, Fe 4.86 mg 60.75%
Magnesium, Mg 165 mg 39.29%
Phosphorus, P 1478 mg 211.14%
Potassium, K 1088 mg 23.15%
Sodium, Na 4 mg 0.27%
Zinc, Zn 6.77 mg 61.55%
Copper, Cu 2.342 mg 260.22%
Manganese, Mn 2.701 mg 117.43%
Selenium, Se 101.5 µg 184.55%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.136 mg 11.33%
Vitamin B2 (Riboflavin) 0.315 mg 24.23%
Vitamin B3 (Niacin) 9.014 mg 56.34%
Vitamin B5 (Pantothenic acid) 9.014 mg 180.28%
Vitamin B6 (Pyridoxine) 1.029 mg 79.15%
Vitamin B9 (Folate) 303 µg 75.75%
Folate, food 303 µg N/D
Folate, DEF 303 µg N/D
Choline 70.5 mg 12.82%
Vitamin C (Ascorbic acid) 1.8 mg 2.00%
Fat soluble Vitamins
Vitamin A, IU 12 IU N/D
Beta Carotene 6 µg N/D
Vitamin E (alpha-tocopherol) 33.41 mg 222.73%
Tocopherol, beta 1.52 mg N/D
Tocopherol, delta 0.31 mg N/D
Vitamin K (phylloquinone) 3.5 µg 2.92%

Lipids Amount % DV
Fatty acids, total saturated 6.68 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.065 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 3.594 g N/D
Stearic acid 18:00 (Octadecanoic acid) 2.831 g N/D
Fatty acids, total monounsaturated 12.166 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.063 g N/D
Oleic acid 18:1 (octadecenoic acid) 12.031 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.061 g N/D
Fatty acids, total polyunsaturated 42.092 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 41.961 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.088 g N/D

Amino acids Amount % DV
Tryptophan 0.378 g 85.91%
Threonine 1.009 g 57.33%
Isoleucine 1.238 g 74.04%
Leucine 1.802 g 48.76%
Lysine 1.018 g 30.44%
Methionine 0.538 g N/D
Cystine 0.49 g N/D
Phenylalanine 1.27 g N/D
Tyrosine 0.723 g N/D
Valine 1.428 g 67.61%
Arginine 2.61 g N/D
Histidine 0.686 g 55.68%
Alanine 1.213 g N/D
Aspartic acid 2.657 g N/D
Glutamic acid 6.061 g N/D
Glycine 1.587 g N/D
Proline 1.284 g N/D
Serine 1.167 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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