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    Home»Seeds, sunflower seed kernels, toasted, without salt

    Seeds, sunflower seed kernels, toasted, without salt

    Nutritional value of Seeds, sunflower seed kernels, toasted, without salt
    Serving Size:1 cup, 134 g

    Calories 829 Kcal. Calories from Fat 684.99 Kcal.

     

    Proximity Amount % DV
    Water 1.34 g N/D
    Energy 829 Kcal N/D
    Energy 3471 kJ N/D
    Protein 23.06 g 46.12%
    Total Fat (lipid) 76.11 g 217.46%
    Ash 5.9 g N/D
    Carbohydrate 27.59 g 21.22%
    Total dietary Fiber 15.4 g 40.53%

     
    Minerals Amount % DV
    Calcium, Ca 76 mg 7.60%
    Iron, Fe 9.13 mg 114.13%
    Magnesium, Mg 173 mg 41.19%
    Phosphorus, P 1552 mg 221.71%
    Potassium, K 658 mg 14.00%
    Sodium, Na 4 mg 0.27%
    Zinc, Zn 7.1 mg 64.55%
    Copper, Cu 2.458 mg 273.11%
    Manganese, Mn 2.833 mg 123.17%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.436 mg 36.33%
    Vitamin B2 (Riboflavin) 0.382 mg 29.38%
    Vitamin B3 (Niacin) 5.625 mg 35.16%
    Vitamin B5 (Pantothenic acid) 9.455 mg 189.10%
    Vitamin B6 (Pyridoxine) 1.079 mg 83.00%
    Vitamin B9 (Folate) 319 µg 79.75%
    Folate, food 319 µg N/D
    Folate, DEF 319 µg N/D
    Vitamin C (Ascorbic acid) 1.9 mg 2.11%

     
    Lipids Amount % DV
    Fatty acids, total saturated 7.977 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.078 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 4.291 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 3.379 g N/D
    Fatty acids, total monounsaturated 14.527 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.075 g N/D
    Oleic acid 18:1 (octadecenoic acid) 14.365 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.074 g N/D
    Fatty acids, total polyunsaturated 50.259 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 50.103 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.106 g N/D

     
    Amino acids Amount % DV
    Tryptophan 0.352 g 80.00%
    Threonine 0.941 g 53.47%
    Isoleucine 1.154 g 69.02%
    Leucine 1.68 g 45.45%
    Lysine 0.949 g 28.38%
    Methionine 0.501 g N/D
    Cystine 0.457 g N/D
    Phenylalanine 1.183 g N/D
    Tyrosine 0.674 g N/D
    Valine 1.332 g 63.07%
    Arginine 2.433 g N/D
    Histidine 0.639 g 51.87%
    Alanine 1.131 g N/D
    Aspartic acid 2.476 g N/D
    Glutamic acid 5.649 g N/D
    Glycine 1.479 g N/D
    Proline 1.197 g N/D
    Serine 1.088 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
     

    Source:
    https://ndb.nal.usda.gov/

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