Seeds, sunflower seed kernels, toasted, without salt

Nutritional value of Seeds, sunflower seed kernels, toasted, without salt
Serving Size:1 cup, 134 g

Calories 829 Kcal. Calories from Fat 684.99 Kcal.


Proximity Amount % DV
Water 1.34 g N/D
Energy 829 Kcal N/D
Energy 3471 kJ N/D
Protein 23.06 g 46.12%
Total Fat (lipid) 76.11 g 217.46%
Ash 5.9 g N/D
Carbohydrate 27.59 g 21.22%
Total dietary Fiber 15.4 g 40.53%

Minerals Amount % DV
Calcium, Ca 76 mg 7.60%
Iron, Fe 9.13 mg 114.13%
Magnesium, Mg 173 mg 41.19%
Phosphorus, P 1552 mg 221.71%
Potassium, K 658 mg 14.00%
Sodium, Na 4 mg 0.27%
Zinc, Zn 7.1 mg 64.55%
Copper, Cu 2.458 mg 273.11%
Manganese, Mn 2.833 mg 123.17%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.436 mg 36.33%
Vitamin B2 (Riboflavin) 0.382 mg 29.38%
Vitamin B3 (Niacin) 5.625 mg 35.16%
Vitamin B5 (Pantothenic acid) 9.455 mg 189.10%
Vitamin B6 (Pyridoxine) 1.079 mg 83.00%
Vitamin B9 (Folate) 319 µg 79.75%
Folate, food 319 µg N/D
Folate, DEF 319 µg N/D
Vitamin C (Ascorbic acid) 1.9 mg 2.11%

Lipids Amount % DV
Fatty acids, total saturated 7.977 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.078 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 4.291 g N/D
Stearic acid 18:00 (Octadecanoic acid) 3.379 g N/D
Fatty acids, total monounsaturated 14.527 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.075 g N/D
Oleic acid 18:1 (octadecenoic acid) 14.365 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.074 g N/D
Fatty acids, total polyunsaturated 50.259 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 50.103 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.106 g N/D

Amino acids Amount % DV
Tryptophan 0.352 g 80.00%
Threonine 0.941 g 53.47%
Isoleucine 1.154 g 69.02%
Leucine 1.68 g 45.45%
Lysine 0.949 g 28.38%
Methionine 0.501 g N/D
Cystine 0.457 g N/D
Phenylalanine 1.183 g N/D
Tyrosine 0.674 g N/D
Valine 1.332 g 63.07%
Arginine 2.433 g N/D
Histidine 0.639 g 51.87%
Alanine 1.131 g N/D
Aspartic acid 2.476 g N/D
Glutamic acid 5.649 g N/D
Glycine 1.479 g N/D
Proline 1.197 g N/D
Serine 1.088 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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