Seeds, watermelon seed kernels, dried

Nutritional value of Seeds, watermelon seed kernels, dried
Serving Size:1 Cup, 108 g

Calories 602 Kcal. Calories from Fat 460.44 Kcal.

Proximity Amount % DV
Water 5.45 g N/D
Energy 602 Kcal N/D
Energy 2516 kJ N/D
Protein 30.6 g 61.20%
Total Fat (lipid) 51.16 g 146.17%
Ash 4.26 g N/D
Carbohydrate 16.53 g 12.72%

Minerals Amount % DV
Calcium, Ca 58 mg 5.80%
Iron, Fe 7.86 mg 98.25%
Magnesium, Mg 556 mg 132.38%
Phosphorus, P 815 mg 116.43%
Potassium, K 700 mg 14.89%
Sodium, Na 107 mg 7.13%
Zinc, Zn 11.06 mg 100.55%
Copper, Cu 0.741 mg 82.33%
Manganese, Mn 1.743 mg 75.78%


Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.205 mg 17.08%
Vitamin B2 (Riboflavin) 0.157 mg 12.08%
Vitamin B3 (Niacin) 3.834 mg 23.96%
Vitamin B5 (Pantothenic acid) 0.374 mg 7.48%
Vitamin B6 (Pyridoxine) 0.096 mg 7.38%
Vitamin B9 (Folate) 63 µg 15.75%
Folic Acid 0 µg N/D
Folate, food 63 µg N/D
Folate, DEF 63 µg N/D

Lipids Amount % DV
Fatty acids, total saturated 10.561 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 5.846 g N/D
Stearic acid 18:00 (Octadecanoic acid) 4.643 g N/D
Fatty acids, total monounsaturated 8 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.097 g N/D
Oleic acid 18:1 (octadecenoic acid) 7.902 g N/D
Fatty acids, total polyunsaturated 30.342 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 30.342 g N/D

Amino acids Amount % DV
Tryptophan 0.421 g 95.68%
Threonine 1.201 g 68.24%
Isoleucine 1.449 g 86.66%
Leucine 2.321 g 62.80%
Lysine 0.958 g 28.65%
Methionine 0.901 g N/D
Cystine 0.473 g N/D
Phenylalanine 2.193 g N/D
Tyrosine 1.097 g N/D
Valine 1.68 g 79.55%
Arginine 5.289 g N/D
Histidine 0.837 g 67.94%
Alanine 1.611 g N/D
Aspartic acid 2.985 g N/D
Glutamic acid 6.155 g N/D
Glycine 1.796 g N/D
Proline 1.351 g N/D
Serine 1.629 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

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