Nutritional value of Seeds, watermelon seed kernels, dried
Serving Size:1 Cup, 108 g
Calories 602 Kcal. Calories from Fat 460.44 Kcal.
Proximity | Amount | % DV |
---|---|---|
Water | 5.45 g | N/D |
Energy | 602 Kcal | N/D |
Energy | 2516 kJ | N/D |
Protein | 30.6 g | 61.20% |
Total Fat (lipid) | 51.16 g | 146.17% |
Ash | 4.26 g | N/D |
Carbohydrate | 16.53 g | 12.72% |
Minerals | Amount | % DV |
---|---|---|
Calcium, Ca | 58 mg | 5.80% |
Iron, Fe | 7.86 mg | 98.25% |
Magnesium, Mg | 556 mg | 132.38% |
Phosphorus, P | 815 mg | 116.43% |
Potassium, K | 700 mg | 14.89% |
Sodium, Na | 107 mg | 7.13% |
Zinc, Zn | 11.06 mg | 100.55% |
Copper, Cu | 0.741 mg | 82.33% |
Manganese, Mn | 1.743 mg | 75.78% |
Vitamins | Amount | % DV |
---|---|---|
Water soluble Vitamins | ||
Vitamin B1 (Thiamin) | 0.205 mg | 17.08% |
Vitamin B2 (Riboflavin) | 0.157 mg | 12.08% |
Vitamin B3 (Niacin) | 3.834 mg | 23.96% |
Vitamin B5 (Pantothenic acid) | 0.374 mg | 7.48% |
Vitamin B6 (Pyridoxine) | 0.096 mg | 7.38% |
Vitamin B9 (Folate) | 63 µg | 15.75% |
Folic Acid | 0 µg | N/D |
Folate, food | 63 µg | N/D |
Folate, DEF | 63 µg | N/D |
Lipids | Amount | % DV |
---|---|---|
Fatty acids, total saturated | 10.561 g | N/D |
Palmitic acid 16:00 (Hexadecanoic acid) | 5.846 g | N/D |
Stearic acid 18:00 (Octadecanoic acid) | 4.643 g | N/D |
Fatty acids, total monounsaturated | 8 g | N/D |
Palmitoleic acid 16:1 (hexadecenoic acid) | 0.097 g | N/D |
Oleic acid 18:1 (octadecenoic acid) | 7.902 g | N/D |
Fatty acids, total polyunsaturated | 30.342 g | N/D |
Linoleic acid 18:2 (octadecadienoic acid) | 30.342 g | N/D |
Amino acids | Amount | % DV |
---|---|---|
Tryptophan | 0.421 g | 95.68% |
Threonine | 1.201 g | 68.24% |
Isoleucine | 1.449 g | 86.66% |
Leucine | 2.321 g | 62.80% |
Lysine | 0.958 g | 28.65% |
Methionine | 0.901 g | N/D |
Cystine | 0.473 g | N/D |
Phenylalanine | 2.193 g | N/D |
Tyrosine | 1.097 g | N/D |
Valine | 1.68 g | 79.55% |
Arginine | 5.289 g | N/D |
Histidine | 0.837 g | 67.94% |
Alanine | 1.611 g | N/D |
Aspartic acid | 2.985 g | N/D |
Glutamic acid | 6.155 g | N/D |
Glycine | 1.796 g | N/D |
Proline | 1.351 g | N/D |
Serine | 1.629 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/