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    Home»Seeds, watermelon seed kernels, dried

    Seeds, watermelon seed kernels, dried

    Nutritional value of Seeds, watermelon seed kernels, dried
    Serving Size:1 Cup, 108 g

    Calories 602 Kcal. Calories from Fat 460.44 Kcal.

    Proximity Amount % DV
    Water 5.45 g N/D
    Energy 602 Kcal N/D
    Energy 2516 kJ N/D
    Protein 30.6 g 61.20%
    Total Fat (lipid) 51.16 g 146.17%
    Ash 4.26 g N/D
    Carbohydrate 16.53 g 12.72%

    Minerals Amount % DV
    Calcium, Ca 58 mg 5.80%
    Iron, Fe 7.86 mg 98.25%
    Magnesium, Mg 556 mg 132.38%
    Phosphorus, P 815 mg 116.43%
    Potassium, K 700 mg 14.89%
    Sodium, Na 107 mg 7.13%
    Zinc, Zn 11.06 mg 100.55%
    Copper, Cu 0.741 mg 82.33%
    Manganese, Mn 1.743 mg 75.78%


    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.205 mg 17.08%
    Vitamin B2 (Riboflavin) 0.157 mg 12.08%
    Vitamin B3 (Niacin) 3.834 mg 23.96%
    Vitamin B5 (Pantothenic acid) 0.374 mg 7.48%
    Vitamin B6 (Pyridoxine) 0.096 mg 7.38%
    Vitamin B9 (Folate) 63 µg 15.75%
    Folic Acid 0 µg N/D
    Folate, food 63 µg N/D
    Folate, DEF 63 µg N/D

    Lipids Amount % DV
    Fatty acids, total saturated 10.561 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 5.846 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 4.643 g N/D
    Fatty acids, total monounsaturated 8 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.097 g N/D
    Oleic acid 18:1 (octadecenoic acid) 7.902 g N/D
    Fatty acids, total polyunsaturated 30.342 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 30.342 g N/D

    Amino acids Amount % DV
    Tryptophan 0.421 g 95.68%
    Threonine 1.201 g 68.24%
    Isoleucine 1.449 g 86.66%
    Leucine 2.321 g 62.80%
    Lysine 0.958 g 28.65%
    Methionine 0.901 g N/D
    Cystine 0.473 g N/D
    Phenylalanine 2.193 g N/D
    Tyrosine 1.097 g N/D
    Valine 1.68 g 79.55%
    Arginine 5.289 g N/D
    Histidine 0.837 g 67.94%
    Alanine 1.611 g N/D
    Aspartic acid 2.985 g N/D
    Glutamic acid 6.155 g N/D
    Glycine 1.796 g N/D
    Proline 1.351 g N/D
    Serine 1.629 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

    Source:
    https://ndb.nal.usda.gov/

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